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R 9,995
️♂️ UNLEASH YOUR FITNESS POTENTIAL
• COMMERCIAL GRADE POWERHOUSE
Built to professional gym standardsPremium-quality construction that stands
up to intense workoutsExceptional durability for years of peak
performance
• MASSIVE 227KG WEIGHT CAPACITY
Accommodates users of all fitness levelsPerfect for serious strength trainingRock-solid stability for confident
workouts
• SMART BLUETOOTH CONNECTIVITY
Seamlessly sync your workout dataTrack your progress in real-timeConnect to your favorite fitness apps
• KINOMAP INTEGRATION
Access thousands of virtual training
routesTrain with global fitness communityExperience immersive workout sessionsProfessional trainer-led workouts
• TRANSFORM YOUR FITNESS JOURNEY
Achieve your health goals fasterExperience gym-quality workouts at homeJoin the future of smart fitness
technology
Take your workout to the next level with
professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
Ballitoville
Results for data recovery in "data recovery" in South Africa in South Africa
1
Lost Important Files? We Can Help.
Accidentally deleted documents or formatted a USB with
crucial data? Don’t panic, your files may still be recoverable.
When you delete something, your computer doesn’t immediately
erase it. It simply removes the “label” that points to the file. The actual
data often remains on the drive until it’s overwritten. That means recovery is
possible.
At miByte Services, we specialize in bringing those files
back. We’ll recover your data quickly and securely, then package everything
neatly into a .zip archive. You can choose to receive it via email or in a
folder that’s easy to find.Price is R200
Based in Glenlily,
Parow
074 355 8009
mekyle@mibyteservices.co.za
Your data matters. Let us help you get it back.
8d
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Accidentally delete a bunch of documents by mistake? Or formatted your USB containing crucial information? We can help you!When you delete a file, the computer doesn’t actually erase it. It just takes away the “label” that tells the system where the file is. The file’s contents are still sitting on the hard drive until something new comes along and uses that space. Meaning that your data can still be recovered!We can effectively relocate those lost files and do a full recovery, efficiently and quickly.Once the data has been recovered, we will create a .zip archive of everything that got lost. We can send it to your email or put it on a folder you can easily locate.Price is R200.I am located in Glenlily, ParowContact Details:Number: 0743558009Email: mekyle@mibyteservices.co.zaHave a wonderful day ahead!
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1. GENERAL OFFICE MANAGEMENT Exercise logistical control over boardroom bookings.Control and administer attendance registers.Perform general secretarial duties.Office consumable control. 2. TIME SHEETS Collect and submit weekly.Overtime approval Contract Manager and GM.Follow-up queriesAssist with processing recoveries 3. CONFIDENTIALITY Maintain confidentiality of all correspondence and discussions.Report any potential or actual breaches of confidentiality to GM.Exercise clean desk and filing policy with regard to all executive documents.Ensure that all electronic data is backed up, secured and passwords maintained and current.Ensure that all confidential documents emanating from executive offices are promptly destroyed (shredded) and waste bins emptied daily.Ensure that telephone lists, home numbers and personal information about executives are only provided on authorized request.Maintain tender specification and contract confidence at all times.Ensure that client lists and contract data is kept confidential and only released on authorized request.4. TYPING AND GENERAL ADMINISTRATIVE SERVICESType all correspondence and minutes on request.File and recover documents as required.Maintain an effective office filing system.Maintain data in electronic format 5. HR Leave forms administration and record keeping.HR Movement forms / Temp requisition / TerminationChecklist done and LDC upon request.Consolidate Shutdown leave plan.Update HR Policies and ProceduresSubmit allowances and expense claims for approval to GM 6. TENDER SUBMISSION Assist with preparation and submission of tender documents 7. TRAVEL LOG SHEETS Collect and submit for approval to GMVehicle and asset recovery and cost allocations liaise with CM & GMQualifications & ExperienceSecretarial Diploma5 Years office administrative experienceComputer literacy (Excel, Lotus Notes, Power Point, Word)Ability to work under pressure.Basic tendering process knowledge/exposure.
https://www.jobplacements.com/Jobs/D/Department-Administrator-1264424-Job-Search-02-20-2026-04-04-34-AM.asp?sid=gumtree
4d
Job Placements
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What Youll Be DoingWorking with large, complex datasets to unlock insights and business valueBuilding and enhancing predictive models to drive smarter debt recovery strategiesApplying machine learning and AI techniques to optimize internal processesCollaborating with teams across the business to support data-driven decisionsUsing your knowledge of Python, R, and SQL to automate, explore, and visualize dataGetting hands-on mentorship while contributing from day oneWhat Were Looking ForRecent graduate in Data Science, Mathematics, Actuarial Science, Statistics, or a related quantitative fieldOR up to 1 year of experience in a data-focused role (bonus if its in financial services, credit, or fintech)Experience with machine learning, AI, or similar projects done during your degree or personal studiesA true passion for data and solving real-world problems using analyticsComfortable working in a fast-paced, dynamic and corporate environmentTechnical proficiency in Python, R, and SQLA team player with excellent communication skills and a curious, growth-driven mindsetWhy Join Us?Be part of a company making real impact in the financial health spaceFull-time, onsite role in vibrant central Cape TownLearn and grow under experienced mentors while tackling real business challengesRoom to grow and eventually take on more senior data science responsibilitiesReady to launch your data science career?If youre a rising star in the world of analytics and looking for your next big challenge we want to hear from you!
https://www.jobplacements.com/Jobs/J/Junior-Data-Scientist--Machine-Learning--AI-1203979-Job-Search-07-17-2025-04-13-13-AM.asp?sid=gumtree
7mo
Job Placements
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Computer Repair & IT Support – Fast, Reliable & AffordableNeed help with your computer or network? Exotecnologies offers professional Computer Repair & IT Support for home users and small businesses.Whether it’s a slow laptop, broken PC, network issues, or data recovery — we’ve got you covered. Services Offered✔ Desktop & Laptop Repairs✔ Desktop & Laptop Upgrades✔ PC Building & Installation✔ Network Support (Home & Business)✔ Data Recovery✔ Remote IT Support✔ SLA (Service Level Agreement) Support✔ Windows and Microsoft office installations✅ Why Choose Us• Professional & reliable service• Fast turnaround times• Affordable pricing• On-site & remote support available• Friendly, expert technicians Contact Us 084 086 2467 support@exotecnologies.co.za Serving local clients – call or WhatsApp for a quote!
14d
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Need a Full System Backup? We’ve Got You Covered.Want peace of mind knowing your entire operating system and data are safe? We provide complete backups of your system.We support all Windows versions and create a special backup file that can be restored exactly as it was. If your hard drive fails, simply bring us a replacement, and we’ll flash the backup, effectively bringing your system back to life.- Full operating system backups (not just files)- Monthly backup options available- Works with external storage devices too- Secure, encrypted storage available onsiteYou can choose to keep the backup on your own external drive, or we’ll store it safely for you.Price is R200, if you require monthly backups let me know. Based in Glenlily, Parow 074 355 8009 mekyle@mibyteservices.co.zaProtect your data today, because prevention is always better than recovery.
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