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Lungisile Ngubo
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Don't miss out on our May special Buy 2 90 MIN Full Body Massage sessions for R700 save R200 from the original pricelist The best therapist in town has spoken
15d
07:00 am - 09:00 amR350 for 90 MIN Get your morning started with our early bird special to pick start your day So does massage therapy really help?Based on the current research, it appears massage therapy does not translate to any measurable performance benefits, but it does seem to cause a decrease in pain perception after a run. Having less muscle pain or stiffness after a run can help runners train more consistently, which ultimately improves performance, so you could argue that massage therapy has indirect performance benefits.A good morning massage session will help you perform well and better than before Treating yourself to a healthy lifestyle for your mind, body and soul
1mo
enefit from regular massages, and if there are benefits, are they purely well-being-oriented, or can massage improve running performance? We were curious to explore the research; here’s what we found. Research findingsSeveral studies have examined the effects of massage on athletes, including runners, but results have been mixed. A 2011 study from the Journal of Physical Therapy in Sport examined the effectiveness of a regular massage program on novice runners over a 10-week training period. The study measured running behaviour, muscle strength, leg pain, daily functioning and running confidence, and the results showed that both the control group and the massage group experienced similar running behaviour and pain levels, but all runners in the group that received massages completed a 10K race, compared to only 58 per cent of the control group (who did not receive massages). The study concluded that while regular massage therapy did not improve muscle strength, pain perception, daily functioning or running confidence, the higher race completion rate in the massage group suggests a potential, albeit unconfirmed, benefit to running performance for novice runners.Another study published in 2019 in the Journal of Physiotherapy aimed to evaluate the effects of massage therapy on pain, fatigue, mood and physical performance in runners after habitual running. The results showed that the runners who received massage therapy had significantly lower pain scores than those in the control group, but there were no significant differences in fatigue, mood, flexibility, strength or jump performance between the two groups. The study concluded that massage therapy effectively reduced pain intensity in the quadriceps after running, but its impact on other measures was minimal.Our servicesSwedish Massage45 minutes R35060 minutes R40090 minutes R550120 minutes R700Aromatherapy Massage Deep Tissue Massage Sports Massage 45 minutes R38060 minutes R42090 minutes R570120 minutes R720We do not offer sexual services. We massage strictly professionally.
1mo
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The Hip therapy has been with both woman and men with our passion, gift and time tested experience as a licensed massage and beauty therapist since 2019.We combines the best of Swedish massage and deep tissue massage to create comforting and therapeutic treatment that are unique and customised for a healing experience!Benefits of massage It's relaxingIt's reduce stressImprove circulationImprove posturePromote muscles relaxationStrengthen your immune system Dive into our services Heal yourself physical pain, emotional stress,or major life transitions with our massage therapy servicesVisit our website :https://thehip.simdif.com/Secure your appointment and book now
2mo
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