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1
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WE REPAIR AND SERVICE (OLD/NEW) TREADMILLS,EXERCISE BIKES,ROWERS, ALL TYPES OF GYM ELECTRONICS. WE HAVE A WIDE RANGE OF SPARE PARTS FOR ALL BRANDS OF TREADMILLS @ REASONABLE RATES.FREE QUOTES!!! *ASSEMBLY OF ANY MAKE AND MODEL GYM EQUIPMENT AND TREADMILLS.*DISMANTLE, REMOVAL AND RE-ASSEMBLY OF ALL GYM EQUIPMENT AND TREADMILLS *TREADMILL RUNNING BELTS AND TREADMILL RUNNING DECKS (SUPPLIED AND FITTED) *HOME GYM, *COMMERCIAL GYMS// *CABLES REPAIR REPLACEMENT, *EXERCISE BIKE ADAPTORS, *TREADMILL SAFETY KEYS, *TREADMILL/ EXERCISE BIKE DISPLAYS(ALL MODELS) ,*TREADMILL POWER CABLES, *BROKEN BOARDS REPLACEMENT ,*SPEED SENSORS, *INCLINE MOTORS, *TREADMILL MOTORS AND LUBRICANTS(Wax) GYM MAINTENANCE CONTRACTS,HOTEL, GYMS, HOME GYM REPAIRS AND SERVICE. WORKMANSHIP GUARANTEED PRICES TO MEET YOUR POCKET. YOU PAY ONLY WHEN THE REPAIR IS COMPLETE!!! SMS /CALL/WATSAPP US NOW TO GET A QUOTE ON YOUR TREADMILL.NO WAITING PERIOD!!!CALL/WATSAPP 0742490708
20h
1
Treeline - Exercise Book A4 72 pg 17mm Ruled (Pack of 20)Stock Code: 12-4609-00Items Available: 128Stock ID: 12-4609-00
2d
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The product that REALLY WORKS
‼️LIMITED TIME LIMITED STOCK‼️
⭕️Affordable
⭕️No caffeine, no ephedrine, or other harmful chemicals are added to our product.
⭕ Clients on chronic medication have shown amazing results.
⭕NO EXERCISE IS NEEDED.
We Courier nationwide
Contact me. Do not snooze out 勺
Agent code: JJEVKAM
2d
5
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Intermediate Beekeeping Course – runs monthlyIntermediate beekeeping course for new beekeepers and hobbyists that want to grow their experience.You’re ready to get more bee knowledge!We run a bee course for beginners on a Saturday for a full day. Learners that do not have bee suits or jackets of their own MUST hire one of ours for the day and this is not included in the course fee.Hire of a bee suit or jacket for the bee course is R100 extra for the day.VENUE: Midrand Smallholding in President Park!It includes:Uncapping combClearing wax mothSmall hive beetle trapsCatch boxes / Luring beeHow to make new queen beesInspecting hives for brood maintenanceExtracting honeyPest handling – antsBee Removals – theoryBottling honey / storingProducts you can make – balm / cream with olive oil and beeswax, comb honey, creamed honeyHandling bee stings – kit neededHow to seal a hive for travellingFeeding the bees with different feeders – entrance, jiffy bags, internal feeder frameWe provide a lunch or similar.After lunch:Everyone puts their bee suits or jackets on before we start working with bees in 3-5 colonies on site at the venue.Get involved as a hobbyist or begin a road to commercial bee farming, either way you need to get more knowledge and hands on experience. It’s like a test drive before you buy!For a full breakdown of the Intermediate beekeeping course please see the bee course outline below.The full day intermediate beekeeping course includes a practical demonstration of working a bee hive as well as theory about beekeeping.Beekeeping can be fun. Some people do it for leisure and free honey and others do it professionally. Either way it’s still a great way to get outdoors, meet people and get closer to nature. Our beekeeping course includes an estimated 120-180 minutes inspecting a live hive.It will be for a FULL Day. Starting at 8h30 until late in the early evening. We will focus on as much hands-on theory as possible with at least 3 hours of practical work at a hive or performing practical extraction.The PRACTICAL Beekeeping demo includes each learner removing a frame from a live bee hive and inspecting it. A search for the queen bee and description of comb, drone cells, larvae, eggs and internal workings of the hive. All learners participate in the practical exercise with multiple live bee hives.We will be charging R1550 for the bee course which includes the facilitation and tea and biscuits at the site. Please be sure you purchase necessary equipment such as a bee suit and gloves before coming on the workshop. Or you can rent a bee suit and gloves for the day for an additional R100pp.A minimum of 5 candidates is required to run the beekeeping course so be sure to bring a friend!
3d
1
Your f e m i n i n i t y enhanced with f u n b e l l y d a n c i n g c l a s s e s
phone belly fantastic, bianca, 064 642 5547, for 1 hour (or less) of well deserved self indulgence, singular or regular classes,
#stress release;
#self indulgent one hour escape;
#posture realignment naturally;
#dance to exotic music,
#wonderful for post natal exercise;
#mom' + tots welcome
learn the latest international and bollywood inspired choreographies, all magnificent showpieces of the beautiful and delightful art of belly dancing, from around the world,
gift vouchers available
group + private classes, a n y w h e r e, by arrangement + c o r p o r a t e t e a m b u i l d i n g, a g o o d l y h i g h l i g h t @ w o r k
also book belly fantastic to delight your guests + patrons for any of your celebrations and festivities
3d
4
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EASY BUZZING BEGINNER BEE COURSE – taking place monthly in Midrand & Cape Town!! RSVP Now!Beekeeping can be fun. Some people do it for leisure and free honey and others do it professionally. Either way, it’s still a great way to get outdoors, meet people and get closer to nature. Our beekeeping course includes an estimated 90 minutes of inspecting a live hive.Monthly in Midrand + Cape Town! Get involved as a hobbyist or begin a road to commercial bee farming, either way, you need to get more knowledge and hands-on experience. It’s like a test drive before you buy!For a full breakdown of the beginner beekeeping course please see the bee course outline below.The full-day beginner beekeeping course includes a practical demonstration of working a beehive as well as a theory about beekeeping.Register now to come to the Next Bee Course!The PRACTICAL BeeKeeping demo includes each learner removing a frame from a live beehive and inspecting it. A search for the queen bee and description of comb, drone cells, larvae, eggs and internal workings of the hive. All learners participate in a practical exercise with a live beehive.You will be able to purchase any necessary equipment such as bee suit and gloves but we also offer the equipment for rent.A minimum of 6 candidates is required to run the beekeeping course so be sure to bring a friend!Easy Buzzing Beginner Beekeeping Course OutlineOverview of the bee industry in South AfricaBiology of the honeybeeBasic beekeeping equipmentBeginner beekeeping CourseGeneral hive managementHarvesting and storing honeyBeeswax and other bee byproductsPractical LIVE demonstrationWorking with beesWhat beekeeping models there areDemanding industries in beekeepingExperience beekeeping for the first time!Check the Dates here: https://beeware.co.za/beginner-beekeeping-course/Contact us at: +27 12 771 4288Can't attend our face to face training? Join our Online Beginner Beekeeping Academy here: www.startbeekeeping.co.za/beeginStartbeekeeping.co.za runs an online beekeeping course you can educate yourself over anytime and any device wherever you are!
5d
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Conquer your fears and learn to speak effectively and with confidence! One on one and group Public Speaking and Presentations Training/Coaching offered on site by qualified Speech & Drama teacher.
COURSE INCLUDES:
Creative techniques to unleash your true potential and free
yourself of inhibitions, bad voice and speech habits, nervous mannerisms, attitudes and mindsets that restrict your ability to confidently present to people!
Voice and Speech analysis, and correction of bad voice and speech
habits through voice and speech exercises and remedies
Voice and Speech techniques to revolutionise your presentation.
and MORE.......
Coaching on-site/ONLINE, one-on-one /group
for further information contact Lara of Talentuntapt on
0731440475.
5d
12
WE OFFER THE FOLLOWING SERVICES
TREE FELLING
STUMP REMOVAL
SITE CLEANING
PALM TREE CLEANING
PLOT CLEANING
GARDEN MAINTENANCE
BUSH CLEARING
BRANCH TRIMMING
DE-STUMPING
RUBBISH REMOVAL
ONCE OFF CLEA-UP'S
WE ARE FULLY INSURED
OUR PRICE ARE REASONABLE
if you have tree destroying your roof, phone lines, roots disturbing you walls or trees blocking your view.we are the answer .
if you need any kind of cleaning and tree cutting at the best price call us.WE ALWAYS CONSIDER ZERO TOLERANCE TO DAMAGE YOU PROPERLY OR LIFE LOSS DURING OUR EXERCISE. we have our own team to load. so no room for hassles.
CALL MALVEN US ON 0603065476
5d
1
Looking to enhance your professional
skills and advance your career? Look no further than Magnadient's comprehensive
training programs. Our courses allow you to acquire the knowledge and expertise
needed to excel in your field. Our training programs are designed by professionals with experience
in the industry applicable. Whether you're a seasoned executive, a fresh
graduate, or a professional seeking to upskill, we have the right program for
you. Choose from a wide range of specialized courses tailored to various
industries and job roles. Why Choose Magnadient?Professional Trainers:
Learn from industry experts.Comprehensive
Curriculum: Gain a deep understanding of the latest trends and best practices.Flexible Learning
Options: Choose from a convenient
selection of online courses.Customized Approach:
Receive personalized attention and guidance tailored to your needs.Practical Application:
Apply your newly acquired skills through practical exercises and projects. Contact Magnadient today to learn
more and secure your spot in our upcoming training sessions. Empower yourself
with knowledge and open doors to exciting career opportunities with
Magnadient's training programs. You can also visit our website to explore our
training programs, and take the first step towards unlocking your full
potential. Don't miss this opportunity to invest in your professional growth. Trading Hours: Mon - Fri: 09:00 am -16:00
pm | Sat-Sun: Closed (SAST)Teaching Hours: Mon – Fri: 09:00 am –
20:00 pm | Sat-Sun: 12:00 pm -17:00 pm (SAST)Inquiries: Email us on
info@magnadient.com | WhatsApp/Call on (+27) 78 301 4214Website: www.magnadient.comKeywords:online training port elizabeth
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6d
1
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Expert Physical Science tuition for both IEB (IMPAQ, ALPHA, KLONARD) and CAPS syllabus by experienced tutor (10 years). All notes, exercises and past papers provided as well as exam/test preparation and tips for Grade 8 - 12 learners. Individual one on one and group sessions provided on Weekday afternoons and Weekends. Based in Reservoir Hills Durban. Price R150 an hour for individual and is reduced if learner joins a group (maximum 4 learners per group).
6d
1
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Expert Mathematics tuition for both IEB (IMPAQ, ALPHA, KLONARD) and CAPS syllabus by experienced tutor (10 years). All notes, exercises and past papers provided as well as exam/test preparation and tips for all grades with focus being on Grade 8 - 12 learners. Individual one on one and group sessions provided on Weekday afternoons and Weekends. Based in Reservoir Hills Durban. Price R150 an hour for individual and is reduced if learner joins a group (maximum 4 learners per group).
6d
1
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Imagine the joy your furry companion feels when they hear the jingle of their leash, eager for a walk with you by their side. Your pup's tail wagging, eyes filled with excitement, ready to explore the world together. Your busy schedule shouldn't keep you from giving them this simple pleasure. Let me help you bridge that gap. Allow me to be their trusted companion on daily walks, providing love, care, and exercise while you're away. Your dog's heart is pure, their love unconditional. Let's make sure they get the love and attention they deserve. Let's walk together.
7d
1
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Hello ;my name Tebogo Gule seeking for live out work as caregiver.
I am qualified with home Ancillary certificate and basic of first aid, and good references.
I speak and write english.
I worked in old age home, private .
I have also experience with all old age related illnesses dementia and parkisons .
Am happy helping with daily tasks of living.
I offer the following
Medication administration
Light housekeeping
Mobility assistance
Errands
Assisting with daily exercise
Companionship Driving the patient I have my own reliable transportation more information please contact 0685301093
7d
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
9d
1
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Cognitive-behavioural
therapy (CBT) is a widely used form of psychotherapy that focuses on addressing
dysfunctional thoughts, emotions, and behaviours. It's based on the premise that
our thoughts, feelings, and behaviours are interconnected, and by changing one,
we can affect the others. Here's a short synopsis of what we can offer you as our Client:
Understanding the Connection: between thoughts, emotions, and
behaviours.
Identifying Negative Patterns: thought patterns or cognitive
distortions such as catastrophizing, black-and-white thinking, and
personalization.
Challenging Thoughts: you will learn techniques to
challenge and reframe negative thoughts.
Changing Behaviours: changing maladaptive behaviours that
contribute to distress or interfere with functioning using healthier
alternatives.
Skill Building: Clients are taught a variety of
coping skills and techniques to manage distressing emotions, such as relaxation
exercises, problem-solving skills, assertiveness training, and communication
skills.
Monitoring Progress: Throughout therapy, your progress
is monitored through self-report measures, behavioural observations, and
collaborative evaluation of goals.
Collaborative Approach: we will provide guidance, support,
and expertise, while clients are active participants in their own treatment,
contributing insights, setting goals, and implementing strategies for change.Invest today in a structured, goal-oriented approach that will empowers you to identify and change your thoughts, emotions, and behaviours that will contribute to your distress, ultimately helping you lead more fulfilling live.
11d
Good Boy K9s is a mobile training service that caters to all your dogs's needs. We serve the whole of the Southern Peninsula, Cape Town.
Services:
Dog Walking - 45min walks that focus on keeping your dog stimulated whilst allowing the freedom to exercise the mind and body. We cater to both social and non-social dogs, helping to create a safe environment for all dogs to be able to get their much-needed exercise.
Pricing per 45min walk:1 dog - R140.00 - R200.00 (Behaviour pending/ training needed).2 dogs - R240.003 dogs - R300.00
Basic Grooming - We offer a mobile Wash & Dry service to all dogs. They will receive a lukewarm bath and shampoo along with a nail trimming.We also offer an anti-tic & flee service.
Please message for pricing, basic grooming starts at R220.00
Obedience Training - These sessions are one on one training with client and dog.
In these sessions we focus on loose leash walking, recall and other basic cues needed to help create a more manageable dog.
R250.00 per 45min session.
Behavioural Issues - These sessions are one on one training with client and dog.
This service is for those clients who have niche behavioural problems regarding their dog. Leash reactivity, house training, socialization, desensitisation and many more all can be helped managed.
R250.00 per 45min session.
Dillan Kiebler is a C.O.A.P.E Certified Dog Handler who qualified in Companion Animal Behaviourist. Positive training techniques are used.
Social Media - @goodboyk9s
Email - goodboyct@gmail.com
Mobile - 084 519 6703
11d
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THE MEDZAN NATURAL WEIGHT LOSS WIN-COMBO TO SUCCESS!
Our weight-loss supplement can help support your dieting and exercise efforts. The unique blend of natural ingredients can reduce appetite and inhibit the production of fat in the body. It also boosts serotonin levels, which can improve mood and reduce emotional eating.
12d
VERIFIED
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Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
12d
1
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In my current role, I consistently provide companionship and playtime opportunities, ensuring the wellbeing of the pets in my care. I administer medications as needed, fulfilling their health requirements, and maintain a timely feeding schedule while ensuring access to clean water, maximizing their comfort. Additionally, I attend to their appearance and wellbeing through grooming techniques such as brushing and claw trimming.Regular tasks include cleaning litter boxes and picking up after pets in the backyard to maintain cleanliness. I also perform general household chores, ensuring the home remains clean and tidy throughout the stay. During overnight stays, I settle the pets, minimizing separation anxiety and ensuring their comfort throughout the night.My excellent knowledge of safe, local walking routes enhances the pets' exercise routines. I build strong relationships with both customers and their dogs by consistently treating them with love and care. From pick-up to drop-off, I deliver punctual service, maintaining high customer satisfaction ratings.Maintaining cleanliness and hygiene standards, I dispose of dog waste and bathe and brush their fur regularly. In case of emergencies, I transport dogs to the veterinarian promptly. I also observe their behavior closely, notifying owners of any unusual activities.To keep clients informed, I share photos and videos of their pets' latest whereabouts and activities, ensuring transparency and peace of mind.
13d
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Electric bikes built in SA . We personalize e-bikes for people by focusing on one's desired riding experience. E-bikes individually built to satisfy different forms of adventure or exercise. Custom-built E-bikes designed for Farm roads,beaches,sand dunes, mountains or road. And the conversion of existing bicycles to electric to ensure the perfect combination of comfort and power to optimize your performance.
Prime goal - Experience fun and exercise on an electric bike built to one's own individual needs.
E-bikes built one at a time to ensure each person's individual needs are met for :
1. Type of terrain.
2. Torque.
3. Speed.
4. Range.
5. Frame size.
6. Weight.
7. Riding preferences .
Specialized e-bikes built for different types of exploration and performance - Fishing adventures, coastal beach riding, mountains and river beds, farm jeep tracks, forest trails , downhill , single tracks . Whether it's a hardtail or soft tail full susp our team custom-builds e-bikes for people's specific needs.We 1st find out what'll suit you best:
Your weight ( for right e-bike motor system)
Your height ( right frame size )
Your own individual riding preferences for comfort ( saddle, handlebars , stem , pedals ) and convenience (carriers,bags,gear/accessories)
LOCAL SUPPORT | SERVICE
S.A company that cares and is truly passionate about what we do and the value it brings to others.
We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike.
100% Satisfaction & Money Back Guarantee
Chilled Squirrel
www.chilledsquirrel.com
www.chilledsquirrel.co.za
Company Reg. No: 2014/016572/07
VAT Reg. No.: 4240268286
12 Park Lane , Century City Tel: 021 447 0304
14d
VERIFIED
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