Cognitive Behavoural Theraty (CBT)

Cognitive-behavioural therapy (CBT) is a widely used form of psychotherapy that focuses on addressing dysfunctional thoughts, emotions, and behaviours. It's based on the premise that our thoughts, feelings, and behaviours are interconnected, and by changing one, we can affect the others. Here's a short synopsis of what we can offer you as our Client:

Understanding the Connection: between thoughts, emotions, and behaviours.

Identifying Negative Patterns: thought patterns or cognitive distortions such as catastrophizing, black-and-white thinking, and personalization.

Challenging Thoughts: you will learn techniques to challenge and reframe negative thoughts.

Changing Behaviours: changing maladaptive behaviours that contribute to distress or interfere with functioning using healthier alternatives.

Skill Building: Clients are taught a variety of coping skills and techniques to manage distressing emotions, such as relaxation exercises, problem-solving skills, assertiveness training, and communication skills.

Monitoring Progress: Throughout therapy, your progress is monitored through self-report measures, behavioural observations, and collaborative evaluation of goals.

Collaborative Approach: we will provide guidance, support, and expertise, while clients are active participants in their own treatment, contributing insights, setting goals, and implementing strategies for change.

Invest today in a structured, goal-oriented approach that will empowers you to identify and change your thoughts, emotions, and behaviours that will contribute to your distress, ultimately helping you lead more fulfilling live.