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Life Coaching In Spiritual
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Are you looking for answers to life's most troublesome questions? I am here to help, with no-judgement and compassionate guidance.
I see any and every question you may have regarding love career family and much more! Reach me today for a better tomorrow!
I am a professional and skilled spiritual psychic clairvoyant and life coach. My accurate and unique readings can help guide you in the right direction spiritually regarding your past, present and future. I will advise you in all matters of concern regarding relationships, love, career, health, and family.
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Psychic Henry
Selling for 4+ years
Total Ads27
Active Ads16
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Cognitive-behavioural
therapy (CBT) is a widely used form of psychotherapy that focuses on addressing
dysfunctional thoughts, emotions, and behaviours. It's based on the premise that
our thoughts, feelings, and behaviours are interconnected, and by changing one,
we can affect the others. Here's a short synopsis of what we can offer you as our Client:
Understanding the Connection: between thoughts, emotions, and
behaviours.
Identifying Negative Patterns: thought patterns or cognitive
distortions such as catastrophizing, black-and-white thinking, and
personalization.
Challenging Thoughts: you will learn techniques to
challenge and reframe negative thoughts.
Changing Behaviours: changing maladaptive behaviours that
contribute to distress or interfere with functioning using healthier
alternatives.
Skill Building: Clients are taught a variety of
coping skills and techniques to manage distressing emotions, such as relaxation
exercises, problem-solving skills, assertiveness training, and communication
skills.
Monitoring Progress: Throughout therapy, your progress
is monitored through self-report measures, behavioural observations, and
collaborative evaluation of goals.
Collaborative Approach: we will provide guidance, support,
and expertise, while clients are active participants in their own treatment,
contributing insights, setting goals, and implementing strategies for change.Invest today in a structured, goal-oriented approach that will empowers you to identify and change your thoughts, emotions, and behaviours that will contribute to your distress, ultimately helping you lead more fulfilling live.
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