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R 9,995

Tecno Train TM500 2026 Full Commercial Grade Air Rower 227KG User Load Capability Kinomap Bluetooth

️‍♂️ UNLEASH YOUR FITNESS POTENTIAL • COMMERCIAL GRADE POWERHOUSE Built to professional gym standardsPremium-quality construction that stands up to intense workoutsExceptional durability for years of peak performance • MASSIVE 227KG WEIGHT CAPACITY Accommodates users of all fitness levelsPerfect for serious strength trainingRock-solid stability for confident workouts • SMART BLUETOOTH CONNECTIVITY Seamlessly sync your workout dataTrack your progress in real-timeConnect to your favorite fitness apps • KINOMAP INTEGRATION Access thousands of virtual training routesTrain with global fitness communityExperience immersive workout sessionsProfessional trainer-led workouts • TRANSFORM YOUR FITNESS JOURNEY Achieve your health goals fasterExperience gym-quality workouts at homeJoin the future of smart fitness technology  Take your workout to the next level with professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4

Ballitoville

R 135,000

2016 Volkswagen Polo 1.2 Tsi Comfortline

2016

129,110km

Durban North

SMT , THT Operator

We are seeking a versatile, disciplined PCB Assembly Operator for an immediate permanent position. Person must be hands-on and efficient with SMT machinery, wave / manual soldering and cable assembly. You will be responsible for end-to-end assembly and ownership of the process, ensuring consistent attention to detail and rigorous quality standards from the first pass, must have ability to build in quality.Key ResponsibilitiesRaw Material handling: Ability to identify component types, values and counting & kittingSMT Operations: Program, Paste, Set & operate SMT pnp. Manual place, and manage reflow oven.THT Assembly: Wave/manual soldering THT components.Cable Assembly: Cut, strip & crimp cables accuratelyMechanical Aptitude: Strong hands-on ability to troubleshoot and perform minor maintenance on assembly equipment (feeders, conveyors, stencil printers). Comfortable using hand tools for mechanical chassis integration and box-build assembly.Rework & Repair: Perform complex rework and fine-pitch component replacement using hot air stations and de-soldering tools.Quality Control: Inspect assemblies against IPC-A-610 standards to ensure zero-defect deliveryTechnical RequirementsProven Experience: A minimum of 5 years in a professional PCB assembly environment with proven track record.Assembly Mastery: Must demonstrate "Class 3" level skills.Blueprint Literacy: Ability to read and interpret schematics, BOMs (Bills of Materials), and assembly drawings.Versatility: Ability to pivot between low to medium volume, mix technologies and prototype builds.Email CV to : mahendra@chiponboard.co.za

Pinetown

R 2,000

Newly Renovated Rooms For Rental In Kwamashu K Section

NEWLY RENOVATED ROOMS FOR RENTAL IN KWAMASHU K SECTION AT R2000 AND R1500 DEPOSIT. IT IS A FULLY FURNISHED ROOM WITH A SINGLE BED, BEDROOM CABINETS, KITCHEN CABINETS, STOVE, OVEN, MICROWAVE, FRIGDE, TV, ACCESS TO DSTV, SECURED WITH 24 HOURS SURVAILLANCE CAMERA, ELECTRIC FENCE, REMOTE CONTROLLED GATE , BIOMETRICS ACCESS PEDESTRIAN GATE, SECURED PARKING ,BATHROOM AND TOILET. AVAILABILITY OF A HOUSE KEEPER WHO COMES ONCE A WEEK AND INDIVIDUAL ELECTRICITY METER. FULLY FUNCTIONAL GEYSER AND JOJO TANK WHICH MEANS THERE IS NEVER A WATER SHORTAGE. TRANSPORT IS EASILY ACCESSIBLE, WALKING DISTANCE TO MIDWAY MALL, PARKING IS AVAILABLE AND 100% PRIVACY. IT IS SUITABLE FOR A PERSON WHO IS SINGLE. PLEASE CONTACT ME ON WHATSAP TO SECURE YOUR SPACE AND VIEWING IS ALLOWED AS PER ARRANGEMENT. MY NAME IS HLENGIWE MTHEMBU AT 072 691 9559 OR 031 204 8723 DURING OFFICE HOURS. YOU WILL NOT REGRET YOUR CHOICE !!!

VERIFIED

KwaMashu

R 6,799

JDI Fitness 2026 Semi Commercial Folding Portable Pilates Reformer - Core Yoga Bed – Home Fitness

Our latest 2026 Semi Commercial Folding portable Pilates Reformer. This takes the world’s most popular folding Pilates reformer to new heights with a completely revised carriage and the introduction of aluminum runners for an even smoother ride. The innovative carriage never crosses the join so in use you cannot tell you are using a folding reformer, whilst the new aluminum runners offer reduced weight, a smoother ride, and a 2cm increase in travel to 97cm.Developed to bring the benefits of a Pilates Reformer workout into your home, without the need to have a dedicated space. Featuring the same springs as our commercial reformers, offers smooth and progressive resistance with a range of adjustments to fine tune the machine for your workout. This Folding Pilates Reformer folds up in a matter of minutes into a compact and self-contained machine that can be easily wheeled around and stored safely out of the way. FeaturesTravel - 97cmResistance - 4 nickel plated music wire springs (1 medium, 2 strong & 1 light)Foot bar positions: 4 including downDouble loop handles with “silent" metal free connectors for a quieter workout3 position head restAluminum runners with 8-wheel design for smooth jam free travelShoulder rests with choice of 2 widthsLocks open and closed and can be wheeled in either stateAdjustable feet to ensure your reformer sits flat and can run smoothlyDimensions: Reformer: 230cm (L) x 57cm (W) x 56cm (H)Folded: 143.5cm (H) x 66cm (W) x 49cm (D)Carriage Size: 89cm (L) x 58cm (W)Carriage Height: 22cmReformer Weight: 45kgwww.jdifitness.co.zainfo@jdifitness.co.za

Ballitoville

R 20,995

JDI Fitness 2026 Reformer Pilates Machine Solid Oak for Commercial or Home Use

JDI Fitness 2026 Reformer Pilates Machine for Commercial or Home Use. Solid oak and high quality durable black leather. All Standard accessories included as pictured. Multi adjustable resistance. Solid oak wooden frame handles 180kg user load.· [ADJUSTABLE RESISTANCE] ：With multiple spring setting, you can tailor the resistance to match your fitness level and target specific muscle groups. Whether you're focusing on core strength, flexibility, or toning, this reformer adapts to your need· [SOLID OAK WOOD FRAME] ：Built with a solid oak wood frame, our reformer offers exceptional sturdiness and handles a 180kg user load with ease, ensuring safety and longevity of your machine. The elegant design blends seamlessly with any gym, home gym, yoga / Pilates studio, fitness studio or fitness club décor.· [SMOOTH GLIDING SYSTEM]: Experience fluid, low-impact movements with our precision-engineered gliding system. The reformer's carriage moves effortlessly, providing a studio-quality workout every time· Premium Ultra-Fiber Leather Seat for Comfort and Durability The reformer features a high-quality ultra-fiber leather seat, offering a soft yet durable surface that resists wear and tear. It’s easy-to-clean design ensures lasting performance and comfort, making it ideal for intense daily workouts in home gyms or professional Pilates studios.· Adjustable Fit for all user height, ensuring proper posture and alignment during exercises. The adjustable design makes it suitable for individuals of varying body types and fitness levels, from beginners to seasoned practitioners.· Solid Oak Frame with full-size stability built with a sturdy oak wood frame and supported by 8 robust legs, this reformer combines professional-grade stability with long-lasting durability. Its full-size dimensions match standard Pilates reformers, providing a seamless and reliable workout experience.· Precision Resistance with 6 German Steel Springs Equipped with 6 German-engineered steel springs, this reformer provides smooth and customizable resistance. From core strengthening to flexibility training, the adjustable springs offer a personalized experience for all fitness levels, ensuring safe and effective workouts.· Built in wheels to move around with ease.· Ships in crate form, includes all standard accessories shown.· Product Size: 237 x 73 x 35 cm· Package Size: 234 x 79 x 46 cm· Shipping Weight: 100kg· Product Weight: 90kgwww.jdifitness.co.zainfo@jdifitness.co.za

Ballitoville

R 6,995

Ovicx Smartrun Portable Walking Jogging Running Treadmill Foldable Ultra-thin Kinomap Zwift

Machine Speed at Your Pace SPEED – 1 – 12KMPHAutonomous speed control adopted, the machine is suitable for people aged 14 to 60.Stability and DurabilityIntegrated alloy frame with 130 kg load capacity renders the machine durable and safe to use.Folding DesignWhen unfolded, the machine only occupies an area of 0.50 square meters. When folded, just store it under your bed, desk, or couch/sofa.Multi-layer DesignEEVA cushioning layer + smooth layer + anti-friction layer + walking belt = joint protection.Noise ReductionThe unfolded machine’s 69 mm height helps reduce noises during operation, making it as quiet as possible.Your real-time workout data is tracked to help you achieve fitness goals more effectively via bluetooth apps – Zwift & Kinomap!www.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4Free Delivery or Self Collection available from our warehouse.

Ballitoville