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R 9,995
️♂️ UNLEASH YOUR FITNESS POTENTIAL
• COMMERCIAL GRADE POWERHOUSE
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professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
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Results for club in "club" in KwaZulu-Natal in KwaZulu-Natal
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Property Address:18 Montrose Park BoulevardTown Bush Valley, PietermaritzburgGet to work among a like-minded community in our shared office space. Our coworking spaces are designed with collaboration in mind and come with all the details taken care of. Reserve a dedicated desk or drop in and hot-desk and open your business up to new possibilities.Open up to new possibilities with flexible workspace in the leafy green grounds of the Victoria Country Club Estate. Escape here from Durban in around an hour and hold productive gatherings away from it all in our comfortable, stylish meeting rooms.Settle into work in designer environments where form follows function, creating pleasant, adaptable spaces for focus and productivity. After a successful day, offer visitors excellent hospitality at the country club’s restaurant, or let off steam on the golf courseRegus Coworking includes: • Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Choice between open-plan space or a shared office• Option to take a dedicated desk reserved for you• Regular networking and community events • Easy booking and account management via our appAll images shown in this listing belong to our locations but may not correspond to this specific centre.Enquire nowProperty Reference #: 2257950Agent Details:Jeanette BothaRMG Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadMaude Street, SandownJohannesburg2198
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Property Address:18 Montrose Park BoulevardTown Bush Valley, PietermaritzburgThis offer includes a private furnished office for 15 people and 103 sq.m. of shared areas: meeting rooms, open coworking area, lounge, coffee point and reception area with the office equipment. Serviced office space for 15 persons available on flexible terms, so you can add space or even move location – wherever you need to be. Strike the right balance in Pietermaritzburg Open up to new possibilities with flexible workspace in the leafy green grounds of the Victoria Country Club Estate. Escape here from Durban in around an hour and hold productive gatherings away from it all in our comfortable, stylish meeting rooms. Settle into work in designer environments where form follows function, creating pleasant, adaptable spaces for focus and productivity. After a successful day, offer visitors excellent hospitality at the country club’s restaurant, or let off steam on the golf course.Make a home for your business with 100 sqm of serviced office space in Regus Victoria Country Club Estate, ideal for 15 employees. Our large offices are fully serviced and have everything taken care of - from the furniture to the high-speed WiFi - so you can focus on driving your business forward.Find flexible office space for rent for as little as a day or stay for longer and personalise your space to suit the unique needs of your business.Regus serviced offices include:• Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Scale up or move locations to suit your needs• High-quality ergonomic furniture• Additional access to 103 sqm of shared workspace• Prices start at 35160 ZAR, subject to availability. Please contact our sales team for actual pricing.All images shown in this listing belong to our locations but may not correspond to this specific centre.Enquire nowProperty Reference #: 2258744Agent Details:Jeanette BothaRMG Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadMaude Street, SandownJohannesburg2198
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Property Address:18 Montrose Park BoulevardTown Bush Valley, PietermaritzburgThis offer includes a private furnished office for 10 people and 103 sq.m. of shared areas: meeting rooms, open coworking area, lounge, coffee point and reception area with the office equipment. For a team of 10 people we can offer our multi-office solutions. Contact us for more details.Serviced office space for 10 persons available on flexible terms, so you can add space or even move location – wherever you need to be.Strike the right balance in Pietermaritzburg Open up to new possibilities with flexible workspace in the leafy green grounds of the Victoria Country Club Estate. Escape here from Durban in around an hour and hold productive gatherings away from it all in our comfortable, stylish meeting rooms. Settle into work in designer environments where form follows function, creating pleasant, adaptable spaces for focus and productivity. After a successful day, offer visitors excellent hospitality at the country club’s restaurant, or let off steam on the golf course.Make a home for your business with 50 sqm of serviced office space in Regus Victoria Country Club Estate, ideal for 10 employees. Our large offices are fully serviced and have everything taken care of - from the furniture to the high-speed WiFi - so you can focus on driving your business forward.Find flexible office space for rent for as little as a day or stay for longer and personalise your space to suit the unique needs of your business.Regus serviced offices include:• Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Scale up or move locations to suit your needs• High-quality ergonomic furniture• Additional access to 103 sqm of shared workspace• Prices start at 22970 ZAR, subject to availability. Please contact our sales team for actual pricing.All images shown in this listing belong to our locations but may not correspond to this specific centre.Enquire nowProperty Reference #: 2258740Agent Details:Jeanette BothaRMG Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadMaude Street, SandownJohannesburg2198
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