Pilates Edenvale

CONTROLOGI PILATES & KETTLEBELL STUDIO, EDENVALE PILATES Strengthens pelvic, abdominal and back muscles. Improves posture, body alignment and flexibility. Stronger, leaner muscles, Relief of pain and tension, reshapes the body, flatter ABS, increased circulation, enhanced quality of life, boosts the immune system, core stability and body balance. Movements are performed with mats/balls/bands and specifically designed equipment tailored for YOUR needs! We offer private sessions, duets, as well as closely supervised small group classes from beginner to advanced. VERY COMPETITIVE RATES. Phone 079 4938775 to book an assessment