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Spiritual Consultation
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Spiritual Consultation
Fast and detailed insight on Astrological Reading using Astrological Chart. I am quick to the point in letting
you know what your future holds in love, marriage, career path. I help in reconciling relationship and marriage issues,
job promotions, financial growths or any stress/issue that you might be facing in your personal life.
I give you a clear vision of what is good and what is bad for your future.
Id Subtitle 1227484467
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Psychic Henry
Selling for 4+ years
Total Ads27
Active Ads16
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Cognitive-behavioural
therapy (CBT) is a widely used form of psychotherapy that focuses on addressing
dysfunctional thoughts, emotions, and behaviours. It's based on the premise that
our thoughts, feelings, and behaviours are interconnected, and by changing one,
we can affect the others. Here's a short synopsis of what we can offer you as our Client:
Understanding the Connection: between thoughts, emotions, and
behaviours.
Identifying Negative Patterns: thought patterns or cognitive
distortions such as catastrophizing, black-and-white thinking, and
personalization.
Challenging Thoughts: you will learn techniques to
challenge and reframe negative thoughts.
Changing Behaviours: changing maladaptive behaviours that
contribute to distress or interfere with functioning using healthier
alternatives.
Skill Building: Clients are taught a variety of
coping skills and techniques to manage distressing emotions, such as relaxation
exercises, problem-solving skills, assertiveness training, and communication
skills.
Monitoring Progress: Throughout therapy, your progress
is monitored through self-report measures, behavioural observations, and
collaborative evaluation of goals.
Collaborative Approach: we will provide guidance, support,
and expertise, while clients are active participants in their own treatment,
contributing insights, setting goals, and implementing strategies for change.Invest today in a structured, goal-oriented approach that will empowers you to identify and change your thoughts, emotions, and behaviours that will contribute to your distress, ultimately helping you lead more fulfilling live.
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