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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
2d
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
3d
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Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
7d
3
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Transform Your Fitness Journey with Personalized Training!Hi, I'm Frank, a dedicated personal trainer committed to helping you achieve your fitness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply lead a healthier lifestyle, I'm here to guide you every step of the way.Why Train with Me?Tailored Workouts: Customized exercise plans that fit your unique needs and goals.Motivation and Support: Encouraging and positive coaching to keep you motivated and on track.Flexible Scheduling: Convenient training sessions that fit into your busy lifestyle.Join me on this fitness journey, and together, we'll unlock your full potential. Let's achieve greatness, one workout at a time!Book Your Session Today!
13d
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
22d
1
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Enjoy curated yoga/pilates classes to meet your specific needs and goals in the comfort of your own home/officeRatesMain member - R350 (callout fee included)Additional member - R150Discount for groups of 5 or more Email or Whatsapp to book or for more info
1mo
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International standard and quality assurance. We developed our own training systems to ensure speed.
The general average swim speed of a under 7 learner for 25 meters is 8 seconds less than any swim instructor in the world for the average 15 - 20 years old swimmer. - evidence based. We would like to hear from you if you can prove that we are wrong about it.
We are not using mostly fitness training to achieve these results but it is based mostly on swim techniques.
- Beginners classes ages 4 to adults
- Individual one on one session one on one classes or
- group lessons
- Stroke development up to advance stroke development
- Other services include but not limited to triathlon/open water swimming and lifeguard training
We ensure that proper safety equipment is provided and have a quality assurance policy in order to provide improvements in our service.
- At your pool or Long street pool, Cape town indoor heated
- You will need an appropriate swim suit, a decent pair of clear
lens goggles (beginners, no dark tints swimming goggles) and preferably a swim cap for heat
insulation and to keep your hair covering your eyes while swimming.
Only serious people need to apply
Bookings only now @
WhatsApp: 082 532 8705
Email - swim.empire@gmail.com
1d
1
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- Based in Wetton- Training facility available and mobile- R150 per session- Diet plan provided Let me help you achieve the dream body you never thought you could have
4mo
9
How bad do you want it? Are you prepared to sweat for it, are you prepared to work for it ? Because there are no shortcuts, no excuses, no easy way out ! You have to earn it ! When you are ready to quit, when you reach that breaking point, there is no going around it. The only way is THROUGH THE WORK. Let's work together to transform your fitness lifestyle and elevate your health. Level Up your health with new way of living fit and healthy.
Contact us / Whats App on - 0622530625
7mo
7
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5 reasons you aren't seeing results
1_ you lack motivation
2_ you lack accountability you made commitment to see this through & I'll keep reminding you of this. I won't let you quit!!
3_poor diet this is a huge problem for the most people. I will customize the macronutrients specific to your needs for the best results for YOU...
4_your workouts lack intensity. It's common to not know how to optimize your training for the best results. I see it all the time. People that train consistently, but never look any better. That's why there's people like myself and others who've become experts at training the body and mind to be strong, fit and healthy. The workouts that I've designed are specifically for helping you to burn off body fat , build muscle & increase your cardiovascular capacity. I'm pretty much going to make you a sexy beast!!!
5_you have no plan. You're busy with life . Work , school, kids etc. Leave that all to me. THIS IS WHAT I DO !! My methods are tried & true. I got you. You just show up & I'll handle the rest... It's for men and women...
Call / What's app 0622530625
7mo
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
7
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" HUNTER EMPIRE" is ready to guide you to get in shape.. summer time is around the corner. Let's start it the right way !!! Real transformation of the body and minds.. I'm very pleased so far with # HUNTER EMPIRE SQUADs
Let's get right !!!What is lacking :{a} workouts lack intensity {b} poor diet {c} motivation {d} guidance
ADVANTAGES OF MY PERSONAL TRAINING
COST EFFECTIVE :No need to drive or commute to the gym and no gym fees.
TIME: Can choose a schedule that is in accordance to your plans.
CONVENIENT: No need to go anywhere plus you dont meet huge groups of people.
PRIVACY:No worries about how you might be welcomed by people
Please feel free to contact me on 0622530625.
7mo
1
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Turn heads in these outrageous pink roller skates with red hearts from Impala.White laces, pink liner, heart-shaped lace beads and pink wheels compliment the look.These skates are a good entry level skate, perfect for children and beginners at a low price point.Features:Beginner pair of kids rollerskates or adult rollerskatesPVC upper, heel and soleMetal speed lace eyeletsScallop trim edgesHeart-shaped lace beadsAluminium alloy trucks and platePink 58mm 82A outdoor wheelsABEC 7 bearingsRed PU toe stopperPETA-approved vegan productMax weight: 100kg
3mo
2
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SERIOUS ABOUT YOUR TRAINING AND BODY TRANSFORMATION ? THEN GET COACHED SERIOUSLY.
REMEMBER WHEN YOU PROMISED YOU'D BE SUMMER READY FOR NEXT SESSION? WELL NEXT SESSION IS ALMOST HERE AROUND THE CORNER! ALLOW ME TO GUIDE YOU ON YOUR FITNESS JOURNEY...
1y
4
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LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK
I get asked all the time about how do I get my performance and my physique. I'm going to share with you the HARD, HONEST TRUTH that goes against the most people believe and learned from a bunch of skinny fitness people. If you really want to dominate and become the best of what you do you have to both work harder and smarter than 90% of the population. At the end of the day the equation is pretty simple. If you what everyone else is doing you'll get average results..
Many people are scared to push themselves enough to reveal their actual muscle building capacity due to their misunderstood and misplaced concept of OVERTRAINING !!! Allow me to guide you reach your goals in fitness : contact me 0622530625
1y
4
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Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
14d
12
Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
2y
12
Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
2y
6
SavedSave
LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK !✓ : Are you not getting the results you want despite doing everything you are "supposed" to do according to the latest science?✓ : Are you sick of basic protocols that lead to minimal progress and impressive muscle gains ?✓ : Are you stuck on the plateau because you're afraid of pushing yourself or destroying your gains ?✓ : Are you done settling for average and ready to become the best of everything you do?✓ : Are you ready to seriously dominate every single area of your life ?Please feel free to contact me on 0622530625
2y
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