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how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
2d
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Getting into shape with the most advanced techniques and tactics to date
2d
11
Contact Peter Francisco ( Professional Snooker player and coach) for all your Snooker and pool tables recovered with a new cloth, a colour of your choice.We come out on site to do the job all over the Western Cape.We dismantle your table, transport it and re-assemble.Contact Peter today for a quote on 0746611146email: peter.franciscco@gmail.com
2d
7
Hello All my Fitness Fantastics and Newbies! Welcome , My name is Saarah I am a Certified/ Qualified Personal Trainer , Sports Coach and Yoga Teacher. With Over a Decade Experience. I offer the following in Gym and Online.● One on One Personal Training● Yoga (Beginner's & Intermediate)● Sport's CoachingAll fitness levels welcome■ Allow me to guard and coach you through your Fitness journey. I have a holistic approach on my training style. As I believe Wellness is Not only physical but mental, emotional and Spiritual.Contact me via Call /WhatsApp 082 2596889 oremail saarahjpersonaltraining@gmail.comGym situated in Southern SuburbsAREAS COVEREDLANDSDOWNEKENILWORTHCLAREMONTAsk A Question>Call
9d
8
Contact Peter Francisco (Professional snooker player and coach) for all your snooker and pool tables recovered with a new cloth of a colour of your choice.We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-aassemble.Selling ofaccessories eg. cuesContact Peter today for a quote 0746611146 or email: peter.francisco@gmail.com
9d
2
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Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
16d
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
19d
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
19d
11
Contact Peter Francisco (Professional snooker player & coach) for all your snooker and pool tables recovered with a new cloth with a colour of your choice.We come out on site to do the job all over the western cape.We dismantle your table, transport it and re-assemble.We also sell ACCESSORIES.Contact Peter today for a quote on a job well done professinally on 0746611146email: peter.francisco@gmail.com
19d
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Hello All my Fitness Fantastics and Newbies! Welcome , My name is Saarah I am a Certified/ Qualified Personal Trainer , Sports Coach and Yoga Teacher. With Over a Decade Experience. I offer the following in Gym and Online.● One on One Personal Training● Yoga (Beginner's & Intermediate)● Sport's CoachingAll fitness levels welcome■ Allow me to guard and coach you through your Fitness journey. I have a holistic approach on my training style. As I believe Wellness is Not only physical but mental, emotional and Spiritual.Contact me via Call /WhatsApp 082 2596889 oremail saarahjpersonaltraining@gmail.comGym situated in Southern SuburbsAREAS COVEREDLANDSDOWNEKENILWORTHCLAREMONTAsk A Question>Call
1mo
1
Ready to transform
your health and feel incredible? I can help!
* Personalized Training: Achieve your goals
with customized workouts at your home, online, or with me in person.
* Passionate & Experienced:
With 24 years of experience and a lifetime of sporting achievements, I'm
dedicated to your success.
* Overcome Challenges: I understand
overcoming obstacles. After a life-changing accident, I know the power of
resilience and a healthy lifestyle.
* Flexible Options: Choose from
personalized training (1-4 people) or affordable group classes for a community
feel.
Call to Action:
Ready to get started?
Let's discuss your wellness plan! I use WhatsApp & Zoom for online sessions
- you don’t even need a pair of dumbbells!
1mo
12
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Darren Avondo here H.E.A.T Claremont we offering 5 classes a day 6am to 17:30pm from Functional Fitness / running program / kids class and boxing Fitness (self-defence) on Fridays if you doing a race
bring your race number and get 2 weeks free
1mo
3
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I offer personal training service at a private gym in Claremont, Cape Town. I have 15 years experience as a personal trainer and also a former South African bodybuilding champion, I have no doubt that with my skills and experience I will help you achieve all your health and fitness goals!
1mo
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Karate belts - orange and red brand new
3mo
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
9mo
3
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1 The run will vary from 3-4 km depending on the
fitness level of the group, if after 3-6 months the group is fitter we might
move on top 4-5 km
We will discuss and apply the best stretching
for runners, for those that are interested, otherwise people can leave after
run with out participating
For those interested we will discuss best calisthenics for runners
We will also discuss running technique for those
that are interested, developing the most efficient technique
Other aspects of fitness will be addressed for those that feel they want to increase their overall fitness
R350 per month upfront
Master coach and trainer
Contact Mike (ET. Dip)
10mo
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