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12
Professional qualified Biokineticist/Sport Scientist/Personal training sessions in the comfort of your own home.
I'm a qualified Sport Scientist and Personal Trainer with a Human Movement Science degree. Our company has been running for more than 14 years. I have the knowledge and equipment to rehabilitate injuries also to train absolute beginners to athletes. Using creative body weight training exercises to help you reach your goal, whether you are looking for an increase in greater body confidence, flexibility, better core stability, increase strength, toned body, weight management, more endurance or increase in muscle mass.
For interested clients first session is free upon starting your life changing fitness package.
Advantages of In-home personal training:
• ECONOMICAL - Most cost effective way to get fit and healthy. no driving and no signing up
for gym membership fees
• CONVENIENT - You do not have to go anywhere or deal with group hygiene issues such as
unfamiliar showers!
• CONTROL - At-home personal training means You are in charge of your music, your pace, your schedule.
• PRIVACY – No worries about crowded gyms and waiting in line for machines.
• TIME – You can save huge amounts of time by cutting the commute with at-home training.
• COMFORT- You have the comfort of training in your own home
Lets start this change to a healthier you!
Please feel free to contact me at anytime for eg, times or what package is
best suited for you etc.
You can get hold of me by replying to this ad or contacting me on my cell 0813505949
10mo
7
Professional qualified Sport Scientist/Personal training sessions in the comfort of your own home
I'm a qualified Sport Scientist and Personal Trainer with a Human Movement Science degree. My company has been running for more than 13 years. I have the knowledge and equipment to train absolute beginners to athletes. Using creative body weight training exercises to help you reach your goal, whether you are looking for an increase in greater body confidence, increase strength, toned body, weight management, more endurance or increase in muscle mass.
For interested clients first session is free upon starting your life changing fitness package.
Advantages of In-home personal training:
• ECONOMICAL - Most cost effective way to get fit and healthy. no driving and no signing up
for gym membership fees
• CONVENIENT - You do not have to go anywhere or deal with group hygiene issues such as
unfamiliar showers!
• CONTROL - At-home personal training means You are in charge of your music, your pace, your schedule.
• PRIVACY – No worries about crowded gyms and waiting in line for machines.
• TIME – You can save huge amounts of time by cutting the commute with at-home training.
• COMFORT- You have the comfort of training in your own home
discounted rates on couple and group sessions
Lets start this change to a healthier you!
Please feel free to contact me at anytime for eg, times or what package is
best suited for you etc.
You can get hold of me by calling 0813505949
1y
Ads in other locations
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
2d
Personel fitness Coaching todlers and kids health. Strengthen overall body... weight training and body development. For adults and mainly kids. Comfort of your home. relaxation and fitness for adult health training. Loosing weight and strengthening joints and healthy body and posture development. Any age. DIFFERENT ACTIVITIES. DANCING...POSTURE...BODY STRENGTHENING AND MOVEMENT . BUILDING OF SELF ESTEEM AND PROMISED GOOD HEALTH BENEFITS.SESSIONS: R80 FOR 30 MIN.PACKAGE : R600 FOR 10 30 MIN. SESSIONS
2d
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Attention all fitness GurusAnybody interested in wanting to pursue a vacancy in fitness could you pleases let me know. Contact me on : 0722109295 / olivergregory441@gmail.com
3d
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ElleG
I have been doing sports events for years. Deep Tissue and other Massage Techniques I also do.
by appointment only.
WhatsApp ElleG. on 0765171514
TRAVEL ONLY
3d
12
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Darren Avondo here H.E.A.T Claremont we offering 5 classes a day 6am to 17:30pm from Functional Fitness / running program / kids class and boxing Fitness (self-defence) on Fridays if you doing a race
bring your race number and get 2 weeks free
3d
2
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Cleanses and oxygenates evey cell in your body including eyes, muscles, heart, skin, ears and organs. Boosts lymphatic system, stabilize nervous system and much more.
3d
1
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Do you want your child to get better at sports, here is the opportunity for you. Coaching of all seasonal sports available, including rugby, cricket, soccer and athletics. Make the move today to ensure that your child has the needed skills to be the better athlete on the field.Contact us today.
4d
Ready to transform
your health and feel incredible? I can help!
* Personalized Training: Achieve your goals
with customized workouts at your home, online, or with me in person.
* Passionate & Experienced:
With 24 years of experience and a lifetime of sporting achievements, I'm
dedicated to your success.
* Overcome Challenges: I understand
overcoming obstacles. After a life-changing accident, I know the power of
resilience and a healthy lifestyle.
* Flexible Options: Choose from
personalized training (1-4 people) or affordable group classes for a community
feel.
Call to Action:
Ready to get started?
Let's discuss your wellness plan! I use WhatsApp & Zoom for online sessions
- you don’t even need a pair of dumbbells!
4d
8
Contact Peter Francisco (Professional Snooker player and coach) for all you snooker and pool tables recovered with a new cloth of a colour of your choice.We come out on site to do the job all over the western cape.We dismantle your table, transport it and re-assembleContact Peter today for a quote on 0746611146email: peter.francisco@gmail.com
5d
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
12d
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
12d
3
Getting into shape with the most advanced techniques and tactics to date
12d
11
Contact Peter Francisco ( Professional Snooker player and coach) for all your Snooker and pool tables recovered with a new cloth, a colour of your choice.We come out on site to do the job all over the Western Cape.We dismantle your table, transport it and re-assemble.Contact Peter today for a quote on 0746611146email: peter.franciscco@gmail.com
13d
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
13d
SavedSave
Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
17d
7
Hello All my Fitness Fantastics and Newbies! Welcome , My name is Saarah I am a Certified/ Qualified Personal Trainer , Sports Coach and Yoga Teacher. With Over a Decade Experience. I offer the following in Gym and Online.● One on One Personal Training● Yoga (Beginner's & Intermediate)● Sport's CoachingAll fitness levels welcome■ Allow me to guard and coach you through your Fitness journey. I have a holistic approach on my training style. As I believe Wellness is Not only physical but mental, emotional and Spiritual.Contact me via Call /WhatsApp 082 2596889 oremail saarahjpersonaltraining@gmail.comGym situated in Southern SuburbsAREAS COVEREDLANDSDOWNEKENILWORTHCLAREMONTAsk A Question>Call
19d
8
Contact Peter Francisco (Professional snooker player and coach) for all your snooker and pool tables recovered with a new cloth of a colour of your choice.We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-aassemble.Selling ofaccessories eg. cuesContact Peter today for a quote 0746611146 or email: peter.francisco@gmail.com
20d
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
20d
