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Im a karate instructor who also combine in with fitness im personal trainer fill free to invite me to a place where you fill free to have lessons and work out kids for private lessons i do schools also what me for details on 0676566981
25d
Ads in other locations
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
3d
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
4d
3
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
8d
1
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Ladies only Hitt Bootcamp and Lickboxing for Self-Defence
13d
1
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
21d
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MPako's Family is seeking a personal onsite soccer coach for our team! Join us in Parklands, Cape Town, and help develop our talented amateur players aged 7 and 9, as well as our semi-pro player aged 22.Key responsibilities include:Player developmentPhysical conditioningSkills trainingTactical coachingIf you're passionate about soccer and have experience coaching players of all ages and skill levels, we want to hear from you!WhatsApp us at +27 72 933 4183 or email: Johnmuabempako@gmail.com to apply or inquire about the position.Don't miss out on this exciting opportunity to make a difference in our soccer journey!
21d
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Mobile Training around Cape Town CBD,Camps Bay,Green Point.
1mo
5
Learn the traditional Japanese martial arts of the Ninja and Samurai in Observatory."Bujinkan Ninpo Taijutsu" also called "Ninjutsu".Awareness; conflict avoidance; unarmed self-defence; use of traditional, modern, and makeshift weapons.Contact me to arrange a trial class to experience the art and training for yourself.Google maps link: https://goo.gl/maps/3xzEkxYn7zcFNvPZ8Website: https://www.bujinkan.co.za/home/
1mo
8
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Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.R20000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.The pics below show some of my clients and my old and current pics. I am 56 year old now. https://www.youtube.com/watch?v=9tCQJk77E7U&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=3https://www.youtube.com/watch?v=WveHwoiRCVE&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=4https://www.youtube.com/watch?v=jC771Oi0ofI&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=5
2mo
VERIFIED
9
How bad do you want it? Are you prepared to sweat for it, are you prepared to work for it ? Because there are no shortcuts, no excuses, no easy way out ! You have to earn it ! When you are ready to quit, when you reach that breaking point, there is no going around it. The only way is THROUGH THE WORK. Let's work together to transform your fitness lifestyle and elevate your health. Level Up your health with new way of living fit and healthy.
Contact us / Whats App on - 0622530625
5mo
7
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5 reasons you aren't seeing results
1_ you lack motivation
2_ you lack accountability you made commitment to see this through & I'll keep reminding you of this. I won't let you quit!!
3_poor diet this is a huge problem for the most people. I will customize the macronutrients specific to your needs for the best results for YOU...
4_your workouts lack intensity. It's common to not know how to optimize your training for the best results. I see it all the time. People that train consistently, but never look any better. That's why there's people like myself and others who've become experts at training the body and mind to be strong, fit and healthy. The workouts that I've designed are specifically for helping you to burn off body fat , build muscle & increase your cardiovascular capacity. I'm pretty much going to make you a sexy beast!!!
5_you have no plan. You're busy with life . Work , school, kids etc. Leave that all to me. THIS IS WHAT I DO !! My methods are tried & true. I got you. You just show up & I'll handle the rest... It's for men and women...
Call / What's app 0622530625
6mo
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
6mo
7
SavedSave
" HUNTER EMPIRE" is ready to guide you to get in shape.. summer time is around the corner. Let's start it the right way !!! Real transformation of the body and minds.. I'm very pleased so far with # HUNTER EMPIRE SQUADs
Let's get right !!!What is lacking :{a} workouts lack intensity {b} poor diet {c} motivation {d} guidance
ADVANTAGES OF MY PERSONAL TRAINING
COST EFFECTIVE :No need to drive or commute to the gym and no gym fees.
TIME: Can choose a schedule that is in accordance to your plans.
CONVENIENT: No need to go anywhere plus you dont meet huge groups of people.
PRIVACY:No worries about how you might be welcomed by people
Please feel free to contact me on 0622530625.
6mo
12
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Pisces Pools 2023 SPECIALSGet your pool in tip top shape! Give us a call/Whatsapp regarding ANY pool related issue!Pool technician with 18 years experience, available anywhere in the Western Cape. Specialising in: Halving of poolsResurfacingRecoats Jacuzzis Relining Mosaics Pumps Filters Chlorinators Pool cleaners LED lights PipeworkLeak detectionDB boardsSand change Acid wash High pressure clean Weekly/monthly pool service Vacuum Alterations of any size Renovations Shell installation * All materials supplied by Allied Fibreglass and Material - NCS Resins Will beat any written quote Contact us on 0843235831Or Whatsapp pics and info to 0606494635 for an immediate quote!Like our page today! https://www.facebook.com/keithandnix/
6mo
10
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Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
10mo
1
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Turn heads in these outrageous pink roller skates with red hearts from Impala.White laces, pink liner, heart-shaped lace beads and pink wheels compliment the look.These skates are a good entry level skate, perfect for children and beginners at a low price point.Features:Beginner pair of kids rollerskates or adult rollerskatesPVC upper, heel and soleMetal speed lace eyeletsScallop trim edgesHeart-shaped lace beadsAluminium alloy trucks and platePink 58mm 82A outdoor wheelsABEC 7 bearingsRed PU toe stopperPETA-approved vegan productMax weight: 100kg
2mo
2
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SERIOUS ABOUT YOUR TRAINING AND BODY TRANSFORMATION ? THEN GET COACHED SERIOUSLY.
REMEMBER WHEN YOU PROMISED YOU'D BE SUMMER READY FOR NEXT SESSION? WELL NEXT SESSION IS ALMOST HERE AROUND THE CORNER! ALLOW ME TO GUIDE YOU ON YOUR FITNESS JOURNEY...
1y
4
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LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK
I get asked all the time about how do I get my performance and my physique. I'm going to share with you the HARD, HONEST TRUTH that goes against the most people believe and learned from a bunch of skinny fitness people. If you really want to dominate and become the best of what you do you have to both work harder and smarter than 90% of the population. At the end of the day the equation is pretty simple. If you what everyone else is doing you'll get average results..
Many people are scared to push themselves enough to reveal their actual muscle building capacity due to their misunderstood and misplaced concept of OVERTRAINING !!! Allow me to guide you reach your goals in fitness : contact me 0622530625
1y
4
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Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
1y
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