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Furniture Removals / General Cartage/ Mini Loads

EXCEL TRUCKING CCDo you need something transported?We offer affordable professional services 7 DAYS A WEEK.Our well maintained branded fleet consists of- Two 1.3 Ton Drop side Bakkies- 3 metre trailer add on option- 1 Ton Open Bakkie- 8 Ton closed body removal truck- 6 Ton high volume closed body removal truck- 4 Ton closed body removal truck- 4 metre closed volume body trailer add on- Two Horse and Trailer Container/ Break Bulk CarriersWhat we offer : - Furniture Removals/ Mini Loads / General Cartage- Local and Long Distance (National) Transportation- Professional handling of loading and offloading goods.- Package blankets/ tarps/ nets to secure and protect against weather- Packaging options available on request- Over 20 years of experience in the transportation industry- Quick , affordable and hassle free quotations.- Efficient communication and peace of mindChoose Excel Trucking , we are dedicated to delivering excellence.Contact Peter - 084 878 2507 / 084 672 3295Email : exceltruckingcc@gmail.comWebsite : www.exceltruckingcc.co.za

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R 9,995

Tecno Train TM500 2026 Full Commercial Grade Air Rower 227KG User Load Capability Kinomap Bluetooth

️‍♂️ UNLEASH YOUR FITNESS POTENTIAL • COMMERCIAL GRADE POWERHOUSE Built to professional gym standardsPremium-quality construction that stands up to intense workoutsExceptional durability for years of peak performance • MASSIVE 227KG WEIGHT CAPACITY Accommodates users of all fitness levelsPerfect for serious strength trainingRock-solid stability for confident workouts • SMART BLUETOOTH CONNECTIVITY Seamlessly sync your workout dataTrack your progress in real-timeConnect to your favorite fitness apps • KINOMAP INTEGRATION Access thousands of virtual training routesTrain with global fitness communityExperience immersive workout sessionsProfessional trainer-led workouts • TRANSFORM YOUR FITNESS JOURNEY Achieve your health goals fasterExperience gym-quality workouts at homeJoin the future of smart fitness technology  Take your workout to the next level with professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4

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