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8
Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.R20000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.The pics below show some of my clients and my old and current pics. I am 56 year old now. https://www.youtube.com/watch?v=9tCQJk77E7U&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=3https://www.youtube.com/watch?v=WveHwoiRCVE&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=4https://www.youtube.com/watch?v=jC771Oi0ofI&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=5
1mo
VERIFIED
Ads in other locations
Mobile Training around Cape Town CBD,Camps Bay,Green Point.
18h
Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
13d
7
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
14d
International standard and quality assurance.
We do not provide the same service as any other swimming school.
We developed our own training systems to ensure speed.
The general average swim speed of a under 7 learner for 25 meters is 8 seconds less than any swim instructor in the world for the average 15 - 20 years old swimmer. - evidence based. We would like to hear from you if you can prove that we are wrong about it.
We are not using mostly fitness training to achieve these results but it is based mostly on swim techniques.
- Beginners classes ages 4 to adults
- Individual one on one session one on one classes or
- group lessons
- Stroke development up to advance stroke development
- Other services include but not limited to triathlon/open water swimming and lifeguard training
We ensure that proper safety equipment is provided and have a quality assurance policy in order to provide improvements in our service.
- At your pool or Long street pool, Cape town indoor heated
- You will need an appropriate swim suit, a decent pair of clear
lens goggles (beginners, no dark tints swimming goggles) and preferably a swim cap for heat
insulation and to keep your hair covering your eyes while swimming.
Only serious people need to apply
Bookings only now @
WhatsApp: 082 532 8705
Email - swim.empire@gmail.com
24d
1
Receive Private Tennis Coaching on your Home court!Available Monday to Friday from 7am to 1pm daily.TSA Play & Stay Certified coachContact Belford Hendricks on 072 149 2157 or belfordcoach@gmail.com to book!
1mo
2
Hardly used and in excellent condition elliptical machine. Reason for selling: migration
1mo
5
Learn the traditional Japanese martial arts of the Ninja and Samurai in Observatory."Bujinkan Ninpo Taijutsu" also called "Ninjutsu".Awareness; conflict avoidance; unarmed self-defence; use of traditional, modern, and makeshift weapons.Contact me to arrange a trial class to experience the art and training for yourself.Google maps link: https://goo.gl/maps/3xzEkxYn7zcFNvPZ8Website: https://www.bujinkan.co.za/home/
1mo
9
How bad do you want it? Are you prepared to sweat for it, are you prepared to work for it ? Because there are no shortcuts, no excuses, no easy way out ! You have to earn it ! When you are ready to quit, when you reach that breaking point, there is no going around it. The only way is THROUGH THE WORK. Let's work together to transform your fitness lifestyle and elevate your health. Level Up your health with new way of living fit and healthy.
Contact us / Whats App on - 0622530625
4mo
7
5 reasons you aren't seeing results
1_ you lack motivation
2_ you lack accountability you made commitment to see this through & I'll keep reminding you of this. I won't let you quit!!
3_poor diet this is a huge problem for the most people. I will customize the macronutrients specific to your needs for the best results for YOU...
4_your workouts lack intensity. It's common to not know how to optimize your training for the best results. I see it all the time. People that train consistently, but never look any better. That's why there's people like myself and others who've become experts at training the body and mind to be strong, fit and healthy. The workouts that I've designed are specifically for helping you to burn off body fat , build muscle & increase your cardiovascular capacity. I'm pretty much going to make you a sexy beast!!!
5_you have no plan. You're busy with life . Work , school, kids etc. Leave that all to me. THIS IS WHAT I DO !! My methods are tried & true. I got you. You just show up & I'll handle the rest... It's for men and women...
Call / What's app 0622530625
5mo
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
5mo
7
" HUNTER EMPIRE" is ready to guide you to get in shape.. summer time is around the corner. Let's start it the right way !!! Real transformation of the body and minds.. I'm very pleased so far with # HUNTER EMPIRE SQUADs
Let's get right !!!What is lacking :{a} workouts lack intensity {b} poor diet {c} motivation {d} guidance
ADVANTAGES OF MY PERSONAL TRAINING
COST EFFECTIVE :No need to drive or commute to the gym and no gym fees.
TIME: Can choose a schedule that is in accordance to your plans.
CONVENIENT: No need to go anywhere plus you dont meet huge groups of people.
PRIVACY:No worries about how you might be welcomed by people
Please feel free to contact me on 0622530625.
5mo
12
Pisces Pools 2023 SPECIALSGet your pool in tip top shape! Give us a call/Whatsapp regarding ANY pool related issue!Pool technician with 18 years experience, available anywhere in the Western Cape. Specialising in: Halving of poolsResurfacingRecoats Jacuzzis Relining Mosaics Pumps Filters Chlorinators Pool cleaners LED lights PipeworkLeak detectionDB boardsSand change Acid wash High pressure clean Weekly/monthly pool service Vacuum Alterations of any size Renovations Shell installation * All materials supplied by Allied Fibreglass and Material - NCS Resins Will beat any written quote Contact us on 0843235831Or Whatsapp pics and info to 0606494635 for an immediate quote!Like our page today! https://www.facebook.com/keithandnix/
5mo
10
Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
9mo
1
Turn heads in these outrageous pink roller skates with red hearts from Impala.White laces, pink liner, heart-shaped lace beads and pink wheels compliment the look.These skates are a good entry level skate, perfect for children and beginners at a low price point.Features:Beginner pair of kids rollerskates or adult rollerskatesPVC upper, heel and soleMetal speed lace eyeletsScallop trim edgesHeart-shaped lace beadsAluminium alloy trucks and platePink 58mm 82A outdoor wheelsABEC 7 bearingsRed PU toe stopperPETA-approved vegan productMax weight: 100kg
13d
2
SERIOUS ABOUT YOUR TRAINING AND BODY TRANSFORMATION ? THEN GET COACHED SERIOUSLY.
REMEMBER WHEN YOU PROMISED YOU'D BE SUMMER READY FOR NEXT SESSION? WELL NEXT SESSION IS ALMOST HERE AROUND THE CORNER! ALLOW ME TO GUIDE YOU ON YOUR FITNESS JOURNEY...
1y
4
LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK
I get asked all the time about how do I get my performance and my physique. I'm going to share with you the HARD, HONEST TRUTH that goes against the most people believe and learned from a bunch of skinny fitness people. If you really want to dominate and become the best of what you do you have to both work harder and smarter than 90% of the population. At the end of the day the equation is pretty simple. If you what everyone else is doing you'll get average results..
Many people are scared to push themselves enough to reveal their actual muscle building capacity due to their misunderstood and misplaced concept of OVERTRAINING !!! Allow me to guide you reach your goals in fitness : contact me 0622530625
1y
6
LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK !✓ : Are you not getting the results you want despite doing everything you are "supposed" to do according to the latest science?✓ : Are you sick of basic protocols that lead to minimal progress and impressive muscle gains ?✓ : Are you stuck on the plateau because you're afraid of pushing yourself or destroying your gains ?✓ : Are you done settling for average and ready to become the best of everything you do?✓ : Are you ready to seriously dominate every single area of your life ?Please feel free to contact me on 0622530625
2y
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