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Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
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Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
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Since 2013. 500hr registered yoga teacher.Mobile and private / one on one home classes.Groups, events, special occasions, workshops and community outreach.Email pamela@indipam.com to request my portfolio.IndiPam is a registered NPO.
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Full body massage special R 200 services offered Swedish and deeptissue call or watsaap me on 0613290354 place is safe & clean with parking also
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Full body massage special R200 services are swedish,deeptissue and Thai massage place is safe and clean call or watsaap me 0613290354 strictly massage
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Need space to teach ? If you're a yoga teacher , pilates instructor , fitness/wellness coach , dance instructor etc then from 1 August I have morning , midday , and weekend prime time , time slots available at the most competitive prices. Call or whatsapp me 083 632 9434 or email chaitanya.yoga1@gmail.com and join our wonderful studio and family.
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Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
3d
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Contact Petrer Francisco (Professional Snooker player and coach) for all your Snooker and Pool tables recovered with a new cloth.We come out on site all over the western cape to do the job.We will dismantle your table, transport it and then re-assemble.Selling of accessoriesConrtact Peter on 0746611146 or email. peter.francisco@gmail.comSee photos attached of very satisfied clients of work carried out at premises.
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
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DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R490
*PTA R590
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
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Orian cues brings you some of the finest pool cues and cue repairs.
We can build your dream cue or repair your current cue.
For more information of our services please contact me directly.
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VERIFIED
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Introducing the Ultimate Mobile Massage Experience!Are you an active social athlete or a busy professional in the world of sports or business? Do you find it challenging to make time for self-care and relaxation amidst your hectic schedule? Look no further! Our premier mobile massage service is here to provide you with the ultimate relaxation and rejuvenation experience, right at your doorstep.The service is a available from 9:00 in the morning till 14:30 in the afternoon, our team of highly skilled and certified massage therapists is at your service, ensuring that you can enjoy the benefits of a soothing massage without the hassle of leaving your hotel, office, or home.Whether you're longing for a moment of deep relaxation or seeking to enhance your athletic performance, we offer a range of massage options tailored to your specific needs. Our expert therapists specialize in both relaxing and sport massages, ensuring that you receive the perfect treatment to unwind or recover from rigorous physical activity.Relaxing massages are designed to melt away stress, soothe tired muscles, and promote overall well-being. They provide a serene escape from the demands of your daily routine, allowing you to release tension and find inner calm. Our therapists employ various techniques, such as Swedish massage and aromatherapy, to create a blissful experience that will leave you feeling refreshed and revitalized.For those seeking to optimize their athletic performance or recover from intense workouts, our sport massages are the ideal choice. Our skilled therapists are well-versed in sports-related injuries and muscle tension, employing techniques like deep tissue massage and stretching to address specific areas of concern. With our sport massages, you can boost your performance, prevent injuries, and accelerate your recovery process.At our mobile massage service, we prioritize your comfort, convenience, and well-being above all else. Our therapists bring all the necessary equipment, including a comfortable massage table. We understand that privacy and discretion are important, so you can rest assured that your session will be conducted with the utmost professionalism and respect. Price - R450 Itec qualification *Non sexual service*
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International standard and quality assurance.
We do not provide the same service as any other swimming school.We developed our own training systems to ensure speed.The general average swim speed of a under 7 learner for 25 meters is 8 seconds less than any swim instructor in the world for the average 15 - 20 years old swimmer. - evidence based. We would like to hear from you if you can prove that we are wrong about it.We are not using mostly fitness training to achieve these results but it is based mostly on swim techniques.- Beginners classes ages 4 to adults
- Individual one on one session one on one classes or
- group lessons
- Stroke development up to advance stroke development- Other services include but not limited to triathlon/open water swimming and lifeguard training
We ensure that proper safety equipment is provided and have a quality assurance policy in order to provide improvements in our service.
- At your pool or Long street pool, Cape town indoor heated
- You will need an appropriate swim suit, a decent pair of clear
lens goggles (beginners, no dark tints swimming goggles) and preferably a swim cap for heat
insulation and to keep your hair covering your eyes while swimming.
Only serious people need to apply
Bookings only now @ Whats App: +44 7710 173736
Email - swim.empire@gmail.com
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For the low price of a single cup of coffee, you can become a patron & receive, every week, regular texts and home-exercise videos from Body Beat's drphil. Subscribe at https://www.patreon.com/user?u=39882733.
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Soccer Kit Promotion { R 2600}
14 Tops
14 Shorts
1 Goalkeeper
15 Socks
Numbers at the Back
Free Kit Bag
Free Captains Arm Band and Whistle
All for Only! R2600
Sports Development Equipment and Kits
☎ (+27) 0738880572 ( Cell / Whats App )
☎ (+27) 0832859704 ( Cell / Whats App )
Facebook: Tradesia Sports
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Tired of what you see when you look at the mirror... Can't go to the gym... Gym too expensive... Join me Tefo, together we can work towards reaching your mental, physical and fitness goals...
My expertise are:
Losing weight
Gaining weight
Building muscle
Toning Sport specific
Functional training
Jogging partner and tips
I also provide:
Eating plans
Body assessment
I cater from the age of 14...
ZOOM ONLINE TRAINING SESSIONS AVAILABLE
Group training to the maximum of 4 people
Contact TEFO on
Calls and Whatsapp : 0635098346
E-mail : tefokutoane@gmail.com
Check me on social media
Facebook : Burn_Barriers_Fitness
Instagram :@burn_barriers_fitness
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A place where we push you to your limits and see what you are made of.
We cater for all age groups and have a variety of different packages.
R400 for 3 times a week, every week of the month (12 classes a month)
R550 for our premium membership which gives you unlimited group classes and access to all our membership incentives.
R2800 for 10 x 1 on 1 sessions
R4000 for 20 x 1 on 1 sessions
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Darren Avondo here H.E.A.T Claremont we offering 5 classes a day 6am to 17:30pm from Functional Fitness / running program / kids class and boxing Fitness (self-defence) on Fridays if you doing a race
bring your race number and get 2 weeks free
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I offer home Personal Training...
Start with home personal training ! I come to your house or wherever suits you , garage, beach etc. and train you and/or your family !
Great results !!!
Start now !! Dont let yourself get out of shape !!
I have been personal training in gyms and at home for over 15 years experience !!
Weight loss
Fitness
Training for elderly
Flexibility
Basic kickboxing/boxing training
I travel within certain areas !
Affordable rates !
Pensioners welcome !
Beginners welcome !
Family or group rates offered !
Book your time slot now !!
Call for your qoute for monthly home personal training today !
Also offering online training and training programs !
Prices start from R1500 per month.....
Or R150 per session.....
Terms and conditions apply
Contact
Deren Owens
0844910561
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Hello All my Fitness Fantastics and Newbies! Welcome , My name is Saarah I am a Certified/ Qualified Personal Trainer , Sports Coach and Yoga instructor. With Over a Decade Experience. I offer the following in Gym and Online.● One on One Personal Training● Yoga (Beginner's & Intermediate)● Sport's CoachingAll fitness levels welcome■ Allow me to guard and coach you through your Fitness journey. I have a holistic approach on my training style. As I believe Wellness is Not only physical but mental, emotional and Spiritual.Contact me on call or WhatsApp 082 2596889 or email saarahjpersonaltraining@gmail.comGym situated in Southern SuburbsAREAS COVEREDLANDSDOWNEKENILWORTHCLAREMONT & Surrounding.[ ] Online PT Sessions are Worldwide[ ] Spring special at R250per session not R300Let's not only get your summer Body reallyBut your lifetime health on the right track!I will guide you every step of the wayMonthly packages available
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