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Do you have a body transformation goal & need expert help to make sure you achieve your goal while avoiding injuries & make sure you can be consistent? I am a Qualified Personal Trainer with 3yrs experience as a Fitness Instructor for various Commercial Gyms, I also hold a Professional Diploma in Diet & Nutrition and currently studying Specialized Nutrition, I can provide you with certificates and diplomas on request.Let me help you achieve your goal! Feel free to contact me
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Workout in the comfort of your own home with a qualified and experienced trainer.
At home personal training for women only. Husband and wife couples are also welcome!
1 hour workouts @1-3 classes per week.
R100-R250 per @home-class.
Call or WhatsApp for more information! !
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Professional Artificial
Grass
Transform
your outdoor space with premium artificial grass - perfect for yards, play
areas, pools, and commercial spaces!
For
more information:
Call: 011 753 1426
Whatsapp: 071 726 4386
Email: admin@sagoleprojects.co.za
Website: www.sagoleprojects.co.za
We offer:
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Natural
look and feel with realistic multi-tone blades
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Pet-friendly
and child-safe materials
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Excellent
drainage system
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Weed-free,
mud-free, and low maintenance
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Stays
green all year round
Perfect for:
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Residential
gardens
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Children's
play areas
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Pet
zones
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Pool
surrounds
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Sports
areas
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Commercial
spaces
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Balconies
and rooftops
Message
us today to discuss your project! We can share photos of our recent
installations and client testimonials.
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Cardio Karate and Kick boxing Fitness and Martial Arts mixed up. Cant get better. Join us for 2 free classes.
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Traditional Karate instils Discipline, Respect, Determination, Self Control and builds Self-Confidence.Although our dojo teaches traditional karate, we have a fantastic family atmosphere and we promote competitive sport karate, especially to the younger students.Dirk Ackerman Sensei, 6th Dan with 48 years’ experience, is a former SA champion and former World Championship medallist. His teaching methods are gentle but firm and his teaching gift ensures getting the most out of each and every one of his students.Our academy’s main emphasis is to teach self-defence and ensure our students feel confident in this sometimes-cruel world of bullying and violence. Our program is fun and diciplined but we hope every student that want to get their black belt will line up here as that represents everything you see in this advert and more.We offer a week FREE of charge. Contact Sensei Dirk on 0845154722
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Calling all the ladies to come join our dance fitness classes in Benoni. Its fun and easy to follow and as an added benefit you'll be torching those calories. Classes every Monday and Thursday evening at 18:00. Send me a message for more info.
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Studio to Rent mornings Martial Arts Studio to rent in Plumstead Gabriel Rd.5am - 9am 10am-3pmMinimum of one year contract applies and references will be required. Rates will depend on slots required. +-R100.00 per hourMinimum commitment of R2,000 pm.
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Contact us for full construction and refurbishment of tennis, netball and multi-purpose courts.All our work is guaranteed.
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make a great start for the new year. Shed those unwanted kg. Gain confidence and feel good again.www makeyourmarktraining co za
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