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Qualified Reebok Instructor. Classes conducted at HEIDI PRE SCHOOL HALL in SHALLCROSS and APOLLO SECONDARY SCHOOL in Umhlatuzana.
Twice a week. Includes Body conditioning using the Pilates Ring, light dumbbells and Therabands. 33 years experience in the field. LADIES ONLY.
2d
Ads in other locations
1
Private training sessions for young aspiring rugby players by former Kearsney 1st team and Sharks U/19 player.
Contact Charl Claassen on 0823202019
5d
VERIFIED
5
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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
11d
1
Expert in all round treadmill gym repairs and servicing in and around Durban (Kzn).
Repairs and servicing done to all make model brand of treadmills gym equipment
We specialize in the supply and fitment of all brand new treadmill running belts and running decks.
We stock and supply treadmill wax
We cover all parts of north and south coast, hillcrest, pmb, durban, etc...
Workmanship guaranteed.
Over 20 years experience in this field
We call out to you, repairs done in your space, in your time.
Payment only required after your repair is complete.
Best prices in Durban guaranteed!!!
Call us now on 0844338456 for a free quote or you can send us an email with your contact details and we will call you back.
12d
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Single seater golf car. Battery powered portable golf car. Takes a few minutes to load into your car boot. No need for a trailer or the hazzles associated with having a trailer.
18d
1
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I am offering personal training for serious people. You must be ready to push your body to the limit to achieve your goals. Contact me should this appeal to you. Picture is current and me at 57 yo.
20d
12
Transform your Body and embark on a life-changing journey to a healthier, fitter, and more confident you.Learn to:Train effectively ✔Change your body composition ✔Stay motivated ✔Choose the best eating habits ✔ • 1 on 1 Personal Training or
bring a friend/s for a cheaper rate per person.• Personalized diet plans and
training programs to reach your fitness goals.Contact me (Chico Perestrelo)
for rates, packages and FREE consultation.Call: 079 809 1274 Email: chico-pt@hotmail.com
22d
12
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
22d
2
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Looking for sales people for an exciting sports merchandise and apperal promotion. We sell sports gears and sports wear.
1mo
5
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Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.
R10000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.
Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.
The pics below show some of my clients and my old and current pics. I am 54 year old now.
https://www.youtube.com/watch?v=CwPUrTekXf4&list=PLdkD_M036WsQwj6Z81Y-SLZqkH8M54BNj&index=3
1mo
VERIFIED
5
ESSENTIAL DANCING [ Upper Highway Area ]***** INTRODUCTORY Programme R600 per couple for 3 x 1hr PRIVATE lessons***Practical "Social Standard" Dance Solutions, useful for all Occasions. Latin American based DancingProfessional, Qualified Instructor.Personalised Instruction - to your needs.Private Lessons. for COUPLEs and ,....'Single' Ladies (ie. Lady without a partner or who's partner does not want to participate)
20d
1
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2 xTennis Racquet excellent condition. - R120 for both2 x Squash Racquet excellent condition.R100 for bothR
1mo
1
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Qualified and experienced exercise specialist and sports conditioning coach Offering online group exercise classes as well as online one on one sessions via zoom ,what's app or Skype. *Full online support. *Can arrange for assessment to be done.*Program design .*Posture assessment .Online personal training now and group classes available!!!National certificate in fitness Advanced diploma exercise specialist Sports conditioning coach Fighting fit Training in different environments *Sessions available via zoom.*Full support over what's app.Looking to do group classes in Palmview or surrounding areas ,minimum of 6 to 8 people required at R50 a each per class.Can be done at residential address,community centre or community park.
1mo
1
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Excellent condition, LCD DISPLAYS, Heart rate, speed, time, distance, training programs.
Call or Whatsapp
Seelan 084 2002645
Aruna 072 5059964
2mo
VERIFIED
2
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Personal trainer based at fit 24 gym oceans mall0ver 10years experience and also mobile training available Specializing in weightlossWeight gain Toning sculptingMuscle gain Meal plans Workout programsContact Aaron 0767524195
1mo
2
The Okinawa Goju Ryu Kenkyukai is a global Karate organisation set up to promote research into the practical application of Okinawa Goju Ryu Karate, Kata and technique. It was instituted by Taira Masaji Sensei, to provide a collaborative learning group of like-minded practitioners to collectively advance in Karate. Our branches in South Africa is currently located in KZN, Durban. We teach the following age groups. Kubs 5 - 8 Years old Juniors 9 - 14 Years old Teens & Adults 15 - 75 Years old. We specialize in classical Karate Do and Okinawan Kobudo (Weapons) through consistent training of technique, speed, strength, discipline and determination! We also offer separate Competitive Karate classes. Classes also in Durban North. Contact us for more info. Vishal Vadival karatedokzn.info@gmail.com082 212 7860
1mo
2
SavedSave
The Okinawa Goju Ryu Kenkyukai is a global Karate organisation set up to promote research into the practical application of Okinawa Goju Ryu Karate, Kata and technique. It was instituted by Taira Masaji Sensei, to provide a collaborative learning group of like-minded practitioners to collectively advance in Karate. Our branches in South Africa is currently located in KZN, Durban.
We teach the following age groups.
Kubs 5 - 8 Years old
Juniors 9 - 14 Years old
Teens & Adults 15 - 75 Years old. We specialize in classical Karate Do and Okinawan Kobudo (Weapons) through consistent training of technique, speed, strength, discipline and determination! We also offer separate Competitive Karate classes. Classes also in Durban North. Contact us for more info. Vishal Vadival karatedokzn.info@gmail.com082 212 7860
1mo
3
Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
3mo
3
SavedSave
Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
3mo
4
SavedSave
律♀️ Discover Inner Harmony with Yoga, Meditation, Breathwork & Wellness Classes in the comfort of your own home, office or in nature
Unwind your Mind Refresh your Spirit Nourish your Body
Join me for an incredible journey of self-discovery and holistic well-being guiding you on a transformative path towards harmony and inner peace.
Embrace the Benefits
✨ Cultivate mindfulness and reduce stress
✨ Enhance flexibility and improve posture
✨ Increase energy and vitality
✨ Boost immune function and overall well-being
Inner Alchemy Oasis Unique Offerings
Yoga & Sound Bath: Immerse yourself in a blissful journey of soothing sounds and gentle movements ending with a Tibetan Sound Healing Bath
Restorative Yoga: Indulge in complete relaxation, restore balance, and rejuvenate your body.
Nature Yoga: Experience tranquility as the ocean's waves or the sounds of birds and the gentle rustle of leaves guide you into deep serenity.
Meditation:
Witness the miracle of bringing your mind to pure silence and stillness through guided meditations with healing solfeggio frequency sounds
Breathwork:
Take a deep breath and imagine a world where stress melts away, clarity prevails, and energy surges through your entire being. Personalised breathwork sessions are designed to guide you on a journey of self-discovery, revitalization, and inner harmony.
律♀️ Expert Guidance: You will be provided with step-by-step instruction from an internationally trained instructor certified with the International Yoga Alliance thus ensuring a safe and enjoyable practice.
Gentle Approach: New to Yoga? Beginners will be offered modifications and variations to accommodate their needs.
Special Promotions
First-time Yogis: Enjoy a complimentary trial class! Experience the magic firsthand.
Bring a Friend: Share the joy of wellness! Bring a friend and both receive a discount on your next class.
Reserve Your Mat Today!
Call or WhatsApp: 0837221093
Email: Zarah.g444@gmail.com
Step onto the path of balance, peace, and self-discovery. Don't miss this opportunity to rejuvenate your mind, body, and soul.
10mo
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