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Sports massage therapy is a holistic approach to health and wellness that focuses on not only treating injuries but also preventing them from occurring in the first place. Prevention is key to maintaining a healthy and active lifestyle. By taking a proactive approach to your health and fitness, you can stay injury-free and perform at your best. By working with a sports massage therapist, you can identify potential areas of weakness or imbalance in your body that could lead to injury down the road. In addition to preventive measures, sports massage therapy can also help to optimize your performance. By working with a sports massage therapist to address any imbalances or weaknesses in your body, you can improve your overall strength, flexibility, and stability, which can translate to improved performance in your sport or activity. So don’t wait until you’re already injured to seek out sports massage therapy – start working with Muscle Points 101 today to prevent injuries and optimize your performance.To book a consultation 헖헼헻혁헮헰혁 us: 072 108 2674
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Discover your swimming potential and empower yourself in the water! take the plunge with our free swimming assessments for adults and children it's more than just a lesson; it's a life saving skill!
contact us for more information!
084 263 9491
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Qualified Reebok Instructor. Classes conducted at HEIDI PRE SCHOOL HALL in SHALLCROSS and APOLLO SECONDARY SCHOOL in Umhlatuzana.
Twice a week. Includes Body conditioning using the Pilates Ring, light dumbbells and Therabands. 33 years experience in the field. LADIES ONLY.
1mo
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