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Transform Your Fitness Journey with Personalized Training!Hi, I'm Frank, a dedicated personal trainer committed to helping you achieve your fitness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply lead a healthier lifestyle, I'm here to guide you every step of the way.Why Train with Me?Tailored Workouts: Customized exercise plans that fit your unique needs and goals.Motivation and Support: Encouraging and positive coaching to keep you motivated and on track.Flexible Scheduling: Convenient training sessions that fit into your busy lifestyle.Join me on this fitness journey, and together, we'll unlock your full potential. Let's achieve greatness, one workout at a time!Book Your Session Today!
4d
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
13d
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Belt sticks, but is usually fine after a good oiling. (Oil included).
Has wheels for easy mobility & is perfect for a small space.
13d
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Enjoy curated yoga/pilates classes to meet your specific needs and goals in the comfort of your own home/officeRatesMain member - R350 (callout fee included)Additional member - R150Discount for groups of 5 or more Email or Whatsapp to book or for more info
25d
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
1mo
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
1mo
3
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
1mo
1
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- Based in Wetton- Training facility available and mobile- R150 per session- Diet plan provided Let me help you achieve the dream body you never thought you could have
3mo
9
How bad do you want it? Are you prepared to sweat for it, are you prepared to work for it ? Because there are no shortcuts, no excuses, no easy way out ! You have to earn it ! When you are ready to quit, when you reach that breaking point, there is no going around it. The only way is THROUGH THE WORK. Let's work together to transform your fitness lifestyle and elevate your health. Level Up your health with new way of living fit and healthy.
Contact us / Whats App on - 0622530625
7mo
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
12
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Pisces Pools 2023 SPECIALSGet your pool in tip top shape! Give us a call/Whatsapp regarding ANY pool related issue!Pool technician with 18 years experience, available anywhere in the Western Cape. Specialising in: Halving of poolsResurfacingRecoats Jacuzzis Relining Mosaics Pumps Filters Chlorinators Pool cleaners LED lights PipeworkLeak detectionDB boardsSand change Acid wash High pressure clean Weekly/monthly pool service Vacuum Alterations of any size Renovations Shell installation * All materials supplied by Allied Fibreglass and Material - NCS Resins Will beat any written quote Contact us on 0843235831Or Whatsapp pics and info to 0606494635 for an immediate quote!Like our page today! https://www.facebook.com/keithandnix/
8mo
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Turn heads in these outrageous pink roller skates with red hearts from Impala.White laces, pink liner, heart-shaped lace beads and pink wheels compliment the look.These skates are a good entry level skate, perfect for children and beginners at a low price point.Features:Beginner pair of kids rollerskates or adult rollerskatesPVC upper, heel and soleMetal speed lace eyeletsScallop trim edgesHeart-shaped lace beadsAluminium alloy trucks and platePink 58mm 82A outdoor wheelsABEC 7 bearingsRed PU toe stopperPETA-approved vegan productMax weight: 100kg
3mo
4
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Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
6d
12
Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
1y
12
Lovethegame store is the leading teamwear supplier in South Africa.contact us : Lovethegame Store tel: 021 8454076Store whatsapp: 0606534360lovethegame.co.zaNetball Kits from R1755 set of 10Volleyball Kits from R1899 set of 10Athletics Kits from R2299 set of 12Rugby Kits from R3999 set of 20Soccer Clothing Brands in Stock in sets of 15:Rovec Soccer Kits (from R2199)Puma Soccer Kits (from R5299)New Puma Soccer Kits (from R7999)Nike Soccer Kits (from R8499)Kappa Soccer Kits (from R7849)Umbro Soccer Kits (from R6499)Adidas Soccer Kits (from R8799)Admiral Soccer Kits (from R3299)JOMA Soccer Kits (from R7999)ADMIRAL, PUMA , KAPPA , ADIDAS, NIKE, UMBRO, ROVEC Soccer Kits on Special :Buy any brand of soccer kits and get the following valued at R800 for FREE :• Delivery anywhere in South Africa• Goalkeeper Top , Shorts , Socks• Large Kitbag• Coaches Top
1y
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