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GOLF CART CONTROLLER REPAIR S/AFRICA
EXCHANGE CONTROLLERS AVAILABLE, EZ-GO 1206HB 1206MX 1206SX, CLUB CURTIS 1510 AND YAMAHA GE ..ALL UNITS ARE RECONDITIONED AND UPGRADED BY A FULLY QUALIFIED PERSON.
1mo
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Looking for Hockey and Netball coaches for a coaching job in Somerset West. Part time.
1mo
Ads in other locations
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
1d
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
2d
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Hi there. The Trojan Pegasus Treadmill is in excellent working condition. Feel free to message for any queries.
3d
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Contact Peter Francisco (Proffesional Snooker player and coach) for all your Snooker and Pool tables recovered with anew cloth of a colour of your choice,We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-assemble.Selling of all accessories eg. cues etc.Contact Peter on 074 661 1146 email: peter.francisco@gmail.com for a quotation
4d
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Private personal training studio based in edgemead, all ages and fitness levels welcomed ,WhatsApp 0720151391 and calls 0714666071
5d
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Elevate your fitness in 12 weeks! Our programs include cardio, movement, mobility & flexibility and strength & conditioning for a well-rounded approach. Experience the power of functional training and unlock your full potential.Contact usStefan BesterCell: 072 836 5388Email: stefan@neurofit.co.za
5d
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
5d
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
8d
Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
8d
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Test Ad Sam Catering Sports & Fitness Training 20241004
10d
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Ladies only Hitt Bootcamp and Lickboxing for Self-Defence
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Need space to teach ? If you're a yoga teacher , pilates instructor , fitness/wellness coach , dance instructor etc then from 1 August I have morning , midday , and weekend prime time , time slots available at the most competitive prices. Call or whatsapp me 083 632 9434 or email chaitanya.yoga1@gmail.com and join our wonderful studio and family.
10d
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
10d
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Step onto the field of dreams! Artificial turf ensures a level playing ground for victory. Elevate your athletic experience with a reliable, durable, and low-maintenance surface.✅Excellent Sports Experience✅ Ultra-realistic look and feel✅ UV protected and durable✅ Easy to install and maintainUpgrade your Sport Fields TodayContact us on:082 836 3366info@a-classexteriors.co.za
15d
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
17d
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MPako's Family is seeking a personal onsite soccer coach for our team! Join us in Parklands, Cape Town, and help develop our talented amateur players aged 7 and 9, as well as our semi-pro player aged 22.Key responsibilities include:Player developmentPhysical conditioningSkills trainingTactical coachingIf you're passionate about soccer and have experience coaching players of all ages and skill levels, we want to hear from you!WhatsApp us at +27 72 933 4183 or email: Johnmuabempako@gmail.com to apply or inquire about the position.Don't miss out on this exciting opportunity to make a difference in our soccer journey!
18d
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Im a karate instructor who also combine in with fitness im personal trainer fill free to invite me to a place where you fill free to have lessons and work out kids for private lessons i do schools also what me for details on 0676566981
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Organic Spore Powder - Organo Reishi Spores This patented process used by Organo ‘breaks open’ the organic spores of Ganoderma to provide antioxidants.With patented shell-breaking technology, we are able to harness the benefits of Ganoderma Lucidum's incredible spores at the pinnacle of their potency. As a result, these spores are richer in naturally beneficial compounds — such as polysaccharides, triterpenes, and selenium — than regular Ganoderma lucidum. A premium product for those aiming to be at the pinnacle of good health.The pinnacle of Ganoderma’s potency ~ Uses unique shell-breaking technology ~ Rich in naturally beneficial compoundsOther Premium Organic Beverages and Products Available Delivery to you anywhere in South Africa to Your DoorContact me for more informationOrganic Spore Powder - Organo Supplements This patented process used by Organo ‘breaks open’ the organic spores of Ganoderma to provide antioxidants.With patented shell-breaking technology, we are able to harness the benefits of Ganoderma Lucidum's incredible spores at the pinnacle of their potency. As a result, these spores are richer in naturally beneficial compounds — such as polysaccharides, triterpenes, and selenium — than regular Ganoderma lucidum. A premium product for those aiming to be at the pinnacle of good health.The pinnacle of Ganoderma’s potency ~ Uses unique shell-breaking technology ~ Rich in naturally beneficial compounds ~ 90 capsules per bottleOther Premium Organic Beverages and Products Available Delivery to you anywhere in South Africa to Your DoorContact me for more information
11d
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