Hire Sports & Fitness Training services in Gauteng

Join me, Ashleigh at my studio in Kensington, Johannesburg for Pilates and Yoga classes.Your first session is free.Phone for rates. Booking is essential.Ashleigh: 072 123 9140

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Good Day My Name is Master Shane, I am a 4th Degree Black Belt in an exciting martial arts called In Nei Moo Duk Kwan, it’s a South Korean style that focus on Powerful Kicks and hand techniques , Grappling, Throws, grown work as well as traditional and practical weapons. I would like to invite you and your family and friends to join our training classes. We have just opened a new class at ...

Good Day My Name is Master Shane, I am a 4th Degree Black Belt in an exciting martial arts called In Nei Moo Duk Kwan, it’s a South Korean style that focus on Powerful Kicks and hand techniques , Grappling, Throws, grown work as well as traditional and practical weapons. I would like to invite you and your family and friends to join our training classes. We have just opened a new class at ...

Good Day My Name is Master Shane, I am a 4th Degree Black Belt in an exciting martial arts called In Nei Moo Duk Kwan, it’s a South Korean style that focus on Powerful Kicks and hand techniques , Grappling, Throws, grown work as well as traditional and practical weapons. I would like to invite you and your family and friends to join our training classes. We have just opened a new class a ...

Get involved with our new Online Transformation Challenge this spring to get the Summer body you always wanted! Includes:➡️ Custom Meal plans ➡️ Online Coaching from 2 Internationally Qualified Coaches ➡️ Cash Prizes ➡️ Guaranteed Results ➡️ Much More!! Exiting news: you are guaranteed to pay R500 instead of R600 if you pay before the 27th of August and if you join with a buddy you both pay o ...

Mobile personal trainer in the Benoni , Kempton , Edenvale and Bedfordview areas . We supply our own equipment ' 1 hour session per session ' Body assessments ' Nutrition and Supplement advice ' Workouts consists of : Bodyweight excersises ' weights and Functional training in the comfort of your own home. References available on request . Contact us now to get your active lifestyle sta ...

Personal trainer at Family fitness kempton park . Special packages available . Focussing on weight loss , muscle building , fitness , sport specific training , group training , 1 on 1's . Start your lifestyle today You would need to be a Family fitness member but good packages availble Contact me for available packages and time slots available .

CDF Worx is owned and run by myself, Caitlin Alyssa Swanepoel (Roper) and I am an experienced dance teacher & studio manageress. I have taught dance for the last 10 years mainly in SA & a few months in the United States. I provide superior dance training classes and choreography. CDF Worx offers multiple dance & fitness classes around Johannesburg for all ages & lev ...

Travelling personal trainer. Over 10yrs Pt experience, we come to you. All equipment provided, specialise in weight loss, general fitness, functional training, kids personal sports coaching (help them improve fitness,skills,for goal specific sport). Kids anti bullying(self defence) body transformations. Group training and corporate training aswell. Get your staff/office feeling great, fit an ...

PILATES is a stress relieving way to achieve and maintain optimal fitness and well-being. Exercises are modified and suited to your needs and abilities. So, regardless of your age, gender or condition, PILATES will leave you looking and feeling your best. Strengthens pelvic, abdominal and back muscles, improves posture, body alignment and flexibility. Stronger leaner muscles, relief of pai ...

PILATES EDENVALE CONTROLOGI PILATES STUDIO 13 Aletta Avenue, Highway Gardens Registered with the Exercise Professionals South Africa (REPSSA) Fully equipped studio includes Reformers, Cadillac, Wunda Chair, mats, exercise balls, magic circles, etc. Kettlebells now also offered PILATES Strengthens pelvic, abdominal and back muscles. Improves posture, body alignment and flexibi ...

SportsArt 6100E Professional Treadmill for sale. Hardly used ever as owner has two!!! This machine is made with the finest pieces of commercial exercise equipment on the market today, the 6100E. Constructed of high quality materials and designed for years of trouble free usage. R15000 cash or reasonable offer as is. Just been serviced! Phone Tobias on 0825785774

Personal Training at the comfort of your own house: Are you tired of working out without seeing any changes? Are you tired of what you see on the mirror? Are you ready to do something about it? Well contact me on 076 300 7270/071 846 4587 My specialties are as follows: Weight loss Weight gain Fitness training Body building Toning and shaping Contact m ...

PERSONAL TRAINING AT THE COMFORT OF YOUR OWN HOME Are you tired of working out without seeing any results? Are you tired of what you see when you look at the mirror? Its time you do something about it. Contact Tefo at 0718464587/0763007270 I specialize on the following: Sport specific training Body building Fitness training Weight loss Weight gain Toning and shapi ...

PERSONAL TRAINING AT THE COMFORT OF YOUR OWN HOUSE Are you tired of working out without seeing any results? Are you tired of what you see when you look at the mirror? It is time you do something about that...Contact Tefo at 0718464587/0763007270 I specialize on the following: Sport specific Training Weight Loss Weight gain Body building Fitness training Toning and Shaping For more in ...

EXERCISING AT THE COMFORT OF YOUR OWN HOME Are you tired of exercising without seeing any results? Are you tired of what you see when you look at the mirror? Well its time you do something about it...Contact Tefo on 0718464587/0763007270 I specialize on the following: Weight Loss Weight Gain Fitness Training Toning and Shaping Sport Specific Training And More. ...

EXERCISING AT THE COMFORT OF YOUR OWN HOME Are you tired of exercising without seeing any results? Are you tired of what you see when you look at the mirror? Well its time you do something about it...Contact Tefo on 0718464587/0763007270 I specialize on the following: Fitness Training Toning and Shaping Sport Specific Training Weight Loss Weight Gain And More. ...

R50 Book explains various exercises and the muscles targeted in each exercise