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We specialize in corporate and sports massage therapies Head neck and shoulders massagesBack MassagesFullbody MassagesFoot massagesSwedish massage Sports massage Corporate chair/Shiatsu chair Massage Cupping massage Foot reflexology We offer 15mins 30mins 45mins and 60mins Back pain massage Foot pain massage Neck pain massage Body pain massagesWe offer mobile services to Offices homes gyms craft markets sports events and more
18h
APRIL SPECIAL TREATMENTS FROM R150PLEASE NOTE THIS IS NOT A SEXUAL SERVICE BOOKING ARE ESSENTIAL CALL/WHATSAPP TO BOOK AN APPOINTMENT 073305229321 NORTHWAY, DURBAN NORTH HOURS 8AM TO 6PM MONDAY TO SUNDAY SAFE ONSITE PARKING ON OUR MEDICAL PREMISES
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Enjoy curated yoga/pilates classes to meet your specific needs and goals in the comfort of your own home/officeRatesMain member - R350 (callout fee included)Additional member - R150Discount for groups of 5 or more Email or Whatsapp to book or for more info
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Ladies, come join us for a fun dance-fitness workout! Every Monday and Thursday evening at 18:00. Message me for more info
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Broken squash court front wall plaster replastered in our highly successful special squash court plaster.
Phone 072-9197178.
Transvaal Squash Courts.
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Unlock a world of athletic excellence with Sagole Projects. As the premier provider of multipurpose court solutions, we bring unparalleled expertise to every design, construction, and refurbishment project. Our skilled architects and engineers craft stunning layouts that blend functionality and aesthetics, maximizing space for versatile netball and tennis gameplay.Executed by experienced construction crews using premium materials, our courts adhere to the highest industry standards for safety and accessibility. Whether you need brand-new regulation facilities or a comprehensive revitalization of existing spaces, Sagole Projects delivers exceptional results that foster sportsmanship, teamwork, and active lifestyles. Transform your vision into a reality that instills community pride for years to come.Please call or whatsapp us on 0717264386 or email us and we will be glad to refurbish your existing courts or construct a new court for you.
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I offer personal training service at a private gym in Claremont, Cape Town. I have 15 years experience as a personal trainer and also a former South African bodybuilding champion, I have no doubt that with my skills and experience I will help you achieve all your health and fitness goals!
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2 xTennis Racquet excellent condition. - R100 for both
2 x Squash Racquet excellent condition.R100 for both
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Let me help you with your health and fitness goals so you
can FEEL & LOOK AMAZING!? At your home, with me or online with me. I am filled with LOVE & PASSION FOR LIFE. Contact for Personal Session Price. All based on traveling details or On-line. Amount of clients per session: Personal Training 1 to 4, anything over 5 people will be considered group training or class. Pricing cheaper for classes, you will be getting training benefit , but not Personal training attention...... I have 24 years PERSONAL TRAINING & WELLNESS COACHING experience, receiving my PT DIPL in 2000. I am highly Qualified with a life time of sporting achievements.
I survived a fatal car accident in 2007, see picture. I fractured my skull and was in a coma for 6 months. I know there must be a reason I am still ALIVE, LET ME HELP YOU FEEL AMAZING. I have trained some of the wealthiest people in South Africa, Julian Ogilvie Thompson, Basil Hersov and their wives for several years at their homes. I am an exceptional listener. So give me a shout and we can discuss a plan for your well-being
with ONLINE PERSONAL TRAINING. We will be using WHATSAPP or ZOOM APP. SO ALL YOU WOULD NEED IS A PAIR OF DUMBBELLS
CONTACT DETAILS:Cell: 062 977 3696 email: ryno.hbl@gmail.com QUALIFICATIONS (see pictures)
Pt Diploma
Pilates
Spin Instructor
Group Personal Trainer
Kettlebell Basics
HKC course
Nutrition & Weight Management
ViPR Trainer
Functional Training
Certified TRX Instructor SPORTING ACHIEVEMENTS
1992 Natal Provincial Gymnastics Team
1993 Western Provincial Gymnastics Team
1994 Natal Provincial Gymnastic Team
1994 Orange Free State Korfball Team
1995 Natal Triathlon Team
1995 Natal Cycling Team
1996 South African Cycling Gold Medal
1996 Natal Duathlon Team
2001 PMB Junior Novice Body Building
Champion
2001 Natal Junior Novice Body Building
Champion
2001 S.A. Junior Novice Body Building
Champ
2001 Natal Junior Open Body Building
Champion
2001 S.A. Junior Open Body Building Champion(IFBB)
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Private Tennis TuitionCome and meet Rodney Fowler an ex ATP World Ranked Tennis Player who Coached and Payed in Germany for 12 yearsHe teaches now in Port Elizabeth from his home in Walmer.From Beginner to International level. Enrol today.0833100764Don't miss out.rodnick@rnfowlerproperties.com
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Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
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What’s app for more info. Based in mottramdale westville. With a qualified martial arts tutor. From beginner to advanced.
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
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Qualified PT, through HFPA, with 7 years of experience. Working closely with those who suffer with back problems or previous injuries as well as post-partum ladies. Training sessions take place online or in-person. In-person sessions can take place at your place, my place or a public park/space. If driving out is required, AA rates for petrol will be applied. There is also an option for workout videos to be pre-recorded and sent so that you are able to follow them at your own pace. Price list included in the pictures. Contact Shivani: 065 910 5867 chante16@hotmail.co.za
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
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We Respray old equipment to give it a new look.
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Indulge in ultimate relaxation with our group packages. Gather up 8 friends and call us for pampering and rejuvenation. For soothing massages to luxurious scrubs, our treatments will leave you refreshed and renewed.
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how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
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Hi;I do anything related to energy,life and consciousness; I'm an athlete and spiritual healer/therapist;Id highly recommend you call me , prices differ based on how can I help you!
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Contact Peter Francisco (Proffesional Snooker player and coach) for all your Snooker and Pool tables recovered with anew cloth of a colour of your choice,We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-assemble.Selling of all accessories eg. cues etc.Contact Peter on 074 661 1146 email: peter.francisco@gmail.com for a quotation
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