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7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
6d
SavedSave
Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
9d
SavedSave
Electric bikes built in SA . We personalize e-bikes for people by focusing on one's desired riding experience. E-bikes individually built to satisfy different forms of adventure or exercise. Custom-built E-bikes designed for Farm roads,beaches,sand dunes, mountains or road. And the conversion of existing bicycles to electric to ensure the perfect combination of comfort and power to optimize your performance.
Prime goal - Experience fun and exercise on an electric bike built to one's own individual needs.
E-bikes built one at a time to ensure each person's individual needs are met for :
1. Type of terrain.
2. Torque.
3. Speed.
4. Range.
5. Frame size.
6. Weight.
7. Riding preferences .
Specialized e-bikes built for different types of exploration and performance - Fishing adventures, coastal beach riding, mountains and river beds, farm jeep tracks, forest trails , downhill , single tracks . Whether it's a hardtail or soft tail full susp our team custom-builds e-bikes for people's specific needs.We 1st find out what'll suit you best:
Your weight ( for right e-bike motor system)
Your height ( right frame size )
Your own individual riding preferences for comfort ( saddle, handlebars , stem , pedals ) and convenience (carriers,bags,gear/accessories)
LOCAL SUPPORT | SERVICE
S.A company that cares and is truly passionate about what we do and the value it brings to others.
We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike.
100% Satisfaction & Money Back Guarantee
Chilled Squirrel
www.chilledsquirrel.com
www.chilledsquirrel.co.za
Company Reg. No: 2014/016572/07
VAT Reg. No.: 4240268286
12 Park Lane , Century City Tel: 021 447 0304
11d
VERIFIED
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
13d
12
Group trainings are held in Berario Recreation Centre by Fairlands. Times: Tuesdays and Thursdays from 6;30 pm to 8 pm.Saturday 10 am to 12 am
Private classes are prearanged in advance.
Im my carier as a Coach (50 yrs) I have had 16 National, 10 Pro Champions, 2 World Champions and 1 Intercontinental Champion. Majority of my students are coming for fitness, where I offer variety of exercises and fitness methods. Most common and on demand are Stretching, Chalistenics, Cardio, Dambbells or Kettlebell snatching, Dinamic and playometric trainings. Pls for information on type of training that you want contact me directly...
Wako, Wtka,Wpka, Kickboxing Black Belt 5 degree Certified
Profesional Trainers Diploma issued by Institute for Sport NS
Serbia.
15d
5
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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
20d
6
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Do you need help assembling your new fitness equipment? Whether you're outfitting an entire health club or simply building an at-home gym, #FitnessMachine can help get you set up. Our skilled technicians will help build your equipment and perform a detailed preventive maintenance and safety check to ensure your product is working properly.We service all brands at any facilities. #HOME GYM, COMMERCIAL GYMS// CABLES REPAIR REPLACEMENT, TREADMILL RUNNING BELTS AND TREADMILL DECKS(SUPPLIED AND FITTED), EXERCISE BIKE ADAPTORS, TREADMILL SAFETY KEYS, TREADMILL/ EXERCISE BIKE DISPLAYS(ALL MODELS) ,CALL/WTSAPP 0637749327
1mo
VERIFIED
2
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I provide sports Massage to Any Exercising Enthusiast whose feeling tense or just over exerted themselves.
40 years in The Health and Wellness industry gives me an edge of Knowledge. I set very Professional Standards.
NB
Please do NOT ask for Inappropriate Massages.
Please read the ad.
WhatsApp me First- 0765171514
eleanomilqhoney@gmail.com
3mo
3
Jacques - PT. Please contact me on Whatsapp - 068_177_1184.Personal training with proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey.Training can be at Monte Vista (No Gym Membership required) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for group training of 2 or more people, sold in packages of 8, 12 or 16 sessions per month.
3d
VERIFIED
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
6mo
6
SavedSave
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
5
SavedSave
The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique
We value practical design: our Model D is efficiently engineered and will last a lifetime. The Model D you buy is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the Model D is the perfect choice.
Max User Weight: 225kg
1mo
7
SavedSave
Heels dance classes
All levels welcome
Craighall park (Randburg)
@cdfworx #cdfworx @c8liny
With #confiDANCE
#dance #dancer #choreography #dancelessons #groupdancelessons #privatedancelessons #danceschool #danceclasses #dancefit #craighallpark #randburg
#danceparties #allstyles #fun #fit #exercise
2y
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