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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
21d
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Transform your Body and embark on a life-changing journey to a healthier, fitter, and more confident you.Learn to:Train effectively ✔Change your body composition ✔Stay motivated ✔Choose the best eating habits ✔ • 1 on 1 Personal Training or
bring a friend/s for a cheaper rate per person.• Personalized diet plans and
training programs to reach your fitness goals.Contact me (Chico Perestrelo)
for rates, packages and FREE consultation.Call: 079 809 1274 Email: chico-pt@hotmail.com
1mo
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
1mo
Ads in other locations
1
Expert in all round treadmill gym repairs and servicing in and around Durban (Kzn).
Repairs and servicing done to all make model brand of treadmills gym equipment
We specialize in the supply and fitment of all brand new treadmill running belts and running decks.
We stock and supply treadmill wax
We cover all parts of north and south coast, hillcrest, pmb, durban, etc...
Workmanship guaranteed.
Over 20 years experience in this field
We call out to you, repairs done in your space, in your time.
Payment only required after your repair is complete.
Best prices in Durban guaranteed!!!
Call us now on 0844338456 for a free quote or you can send us an email with your contact details and we will call you back.
22d
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律♀️ Discover Inner Harmony with Yoga, Meditation, Breathwork & Wellness Classes in the comfort of your own home, office or in nature
Unwind your Mind Refresh your Spirit Nourish your Body
Join me for an incredible journey of self-discovery and holistic well-being guiding you on a transformative path towards harmony and inner peace.
Embrace the Benefits
✨ Cultivate mindfulness and reduce stress
✨ Enhance flexibility and improve posture
✨ Increase energy and vitality
✨ Boost immune function and overall well-being
Inner Alchemy Oasis Unique Offerings
Yoga & Sound Bath: Immerse yourself in a blissful journey of soothing sounds and gentle movements ending with a Tibetan Sound Healing Bath
Restorative Yoga: Indulge in complete relaxation, restore balance, and rejuvenate your body.
Nature Yoga: Experience tranquility as the ocean's waves or the sounds of birds and the gentle rustle of leaves guide you into deep serenity.
Meditation:
Witness the miracle of bringing your mind to pure silence and stillness through guided meditations with healing solfeggio frequency sounds
Breathwork:
Take a deep breath and imagine a world where stress melts away, clarity prevails, and energy surges through your entire being. Personalised breathwork sessions are designed to guide you on a journey of self-discovery, revitalization, and inner harmony.
律♀️ Expert Guidance: You will be provided with step-by-step instruction from an internationally trained instructor certified with the International Yoga Alliance thus ensuring a safe and enjoyable practice.
Gentle Approach: New to Yoga? Beginners will be offered modifications and variations to accommodate their needs.
Special Promotions
First-time Yogis: Enjoy a complimentary trial class! Experience the magic firsthand.
Bring a Friend: Share the joy of wellness! Bring a friend and both receive a discount on your next class.
Reserve Your Mat Today!
Call or WhatsApp: 0837221093
Email: Zarah.g444@gmail.com
Step onto the path of balance, peace, and self-discovery. Don't miss this opportunity to rejuvenate your mind, body, and soul.
10mo
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