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We help beginners and anyone struggling to stay consistent finally stick to their goals — with simple, real support that keeps you going even on the hard days.✔ Daily accountability check-ins✔ Ongoing support when motivation drops✔ Simple guidance to help you stay on track✔ No judgement, no pressureThis is not a professional or certified program — just real, honest support from someone who understands the struggle.Stop restarting. Start showing up.Message me today if you’re ready for accountability and support that actually helps you keep going.
2d
1
Still stuck at the beginning of your weight loss journey?Tired of starting over… every Monday?You don’t need another diet. You need accountability and support.I help beginners and anyone struggling to stay consistent finally stick to their goals — with simple, real support that keeps you going even on the hard days.✔ Daily accountability check-ins✔ Ongoing support when motivation drops✔ Simple guidance to help you stay on track✔ No judgement, no pressureThis is not a professional or certified program — just real, honest support from someone who understands the struggle.Stop restarting. Start showing up.Message me today if you’re ready for accountability and support that actually helps you keep going
2d
1
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*♂️♀️ WE’RE HIRING COACHES! ♀️♂️*
*Dynamic Sports and Movement Academy – Cape Town*
DSMA is growing and we’re looking for *1 x Male Coach* + *1 x Female Coach* to join our vibrant kids’ sports programme!
* About DSMA:*
We run fun, inclusive sports & movement sessions for kids aged *2–16 years* across Cape Town. Think Fun-A-Thons, school programmes, and holiday clinics. Our vibe = high energy, child-first, skills + smiles.
*✅ We’re looking for coaches who:*
- *Love working with kids* aged 2–16 years
- Are *energetic, patient & encouraging* – you’re their hero for the hour
- Have *sports coaching, teaching, or fitness background* – qualifications a bonus, passion is essential
- Can coach *multi-sport basics*: running, jumping, throwing, ball skills, coordination games
- Are *reliable & professional* – Saturday mornings + weekday afternoons
- Have *own transport* to Athlone Stadium + other Cape Town venues
- *SAPS clearance* for working with children required
* We offer:*
- *Flexible hours* – we’ll work around your studies or other work commitments
- *Super fun work environment* with a passionate team
- *Chance to make a real impact* in kids’ lives through sport
* Location:* Cape Town, mainly Athlone Stadium + surrounding schools
* Start:* ASAP for Term 4 & Fun-A-Thon season
* To Apply:*
Email us:
1. *CV* + short cover note
2. *1-min video* of you introducing yourself to kids
3. Tell us: *Why do you love coaching kids?*
*dynamic1sma@gmail.com*
Use subject: *DSMA Coach Application – Male/Female*
*Closing Date:* Friday, 24 April 2026
6d
Athlone3
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We bring fitness to your home. We are a team of dedicated professionals helping you reach your fitness and weight loss goals. From stroke management to meal plans everything In between. We have online consultation that saves you money. YOU DON'T HAVE TO BREAK THE BANK FOR A HEALTHY LIFESTYLE. CALL US.
11d
Other6
Transform Your Body with Pilates – Book Your Spot Today!Looking to tone up, improve flexibility, and feel stronger? Our Pilates classes are perfect for all fitness levels – whether you're a beginner or experienced.✨ What You’ll Get:Core strengthening & toningImproved posture & flexibilityLow-impact, full-body workoutSmall, supportive class environment Location: 6 Herschel Road, Claremont Class Times: Varied: Group Reformer / Private sessions and Duets Affordable Rates | Packages AvailableSpots are limited to ensure personal attention – don’t miss out! Contact now to book your first class.Start your journey to a stronger, healthier you today!
13d
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Let me train you in the comfort of your own home or park of your choice. R300 a session. I specialise in toning,strength,box fit, running fit and strength and weight loss training. Contact me via email ryanhenno@gmail.com or call on 0761666733
19d
Plumstead2
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bring the workout to you — home, outdoor, or any space you prefer. Affordable, flexible and focus on real results
24d
3
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It's simple...
I teach dancing for all.
From Latin and Standard, Ballet, Contemporary, beginner till professional level.
Check out my website for info and get in touch :)
gbdanceberlin.website2.me
1mo
Observatory7
Contact Peter Francisco (Professional Snooker player and coach) for all your snooker and pool tables recovered with a new cloth.1. Using speed or premier wool cloth on pool tables, and Hainsworth cloth on Snooker tables.2. We come out on site all over the western cape to do the work.3. We dismantle your table, transport it and re-assemble it.4. We have personal name cues in stock with (Peter Francisco's) name on itContact Peter today for a quote on a job well done 0746611146email peter.francisco@gmail.com
1mo
Plumstead4
I'm Waynne, a personal trainer in Cape Town with over 20 years of experience helping clients achieve real, lasting results. I offer in-home, outdoor and online personal training across Sea Point, Green Point, City Bowl, De Waterkant, Mouille Point, Durbanville, Panorama and Plattekloof. I also coach international clients in the US, Europe, Dubai and Australia via WhatsApp video sessions. No gym membership needed — I come to you with all the equipment required.Every training programme I design is 100% personalised to your goals, fitness level and lifestyle. Whether you want to lose weight, build strength, improve fitness or train for a specific event — I build a programme specifically for you. With a 5-star Google rating and clients across 4 continents, I bring professionalism, expertise and real results to every session.Services include:In-home personal trainingOutdoor training at parks and beachesOnline coaching via WhatsApp videoPersonalised nutrition guidanceWeight loss programmesStrength and muscle building
Contact me today for a free consultation — no commitment, just a conversation about your goals.
073 816 9270
waynne.co.za
1mo
Edgemead1
️ FITNESS & RECOVERY EQUIPMENT RENTAL - CAPE TOWN ️Rent quality home fitness equipment without the cost of buying!✅ AVAILABLE EQUIPMENT:- Spinning Bikes - R850/month- Rowing Machines - R450/month- Upright Exercise Bikes - R550/month- Recumbent Bikes - R450/month- Inversion Tables (back pain relief) - R650/month- Knee Scooters (injury recovery) - R800/month✅ WHAT'S INCLUDED: Delivery across Cape Town Collection when you're done⚙️ Professional, well-maintained equipment Flexible monthly rentals - no long-term contracts識 Thoroughly cleaned and serviced✅ PERFECT FOR:- Post-surgery recovery & rehabilitation- Injury recovery (ankle, knee, foot injuries)- Working with physiotherapist or biokineticist- Home fitness without buying- Trying equipment before purchasing- Temporary fitness needs- Back pain treatment (inversion tables)✅ DELIVERY AREAS:Northern Suburbs, Southern Suburbs, City Bowl & more across Cape Town.✅ TRUSTED BRANDS:Vortex, Reebok, Trojan, Force Fitness✅ HOW IT WORKS:1. Contact us via WhatsApp or phone2. We confirm availability and arrange delivery3. Equipment delivered to your door ready to use4. Rent month-to-month for as long as you need5. We collect when you're done - hassle free! CONTACT US NOW:WhatsApp: 082 378 2436 (fastest response)Phone: 082 378 2436Website: activelifestylerentals.co.zaBased in Northern Suburbs, Cape Town.Get active at home - affordably! No big upfront cost. No long-term commitment. Professional service. ---Rental service only - not for sale. Month-to-month contracts available.
1mo
Bellville9
Contact Peter Francisco (Professional Snooker player and coach) for all your snooker and pool tables recovered with a new cloth.1. We use speed and premier wool cloth on Pool tables.2. We use Hainsworth cloth on Snooker tables.3. We come out on site all over the western cape to do the work.4. We will dismantle your table, transport it and re-assemble.5. We have cues with name tag on (Peter Francisco) for saleContact Peter today for a quote on 0746611146 email peter.francisco@gmail.com
1mo
Plumstead1
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Private cricket coach in the Helderberg area with more than 15 years coaching experience.
1mo
Strand12
Former South African National Latin-American Champion, World Championship Finalist, WDSF International Adjudicator, and licensed S- and A-Class Trainer in both South Africa and Germany, now partly based in Cape Town.
With over a decade in Germany and Europe, I am delighted to return to my home base and offer high-level Dancesport instruction and expertise.
I offer Dancesport lessons, consulting, and training across all levels and formats from Solo and Social dancing to Pro-Am and Competitive catering to beginners through to professional dancers.
In addition, I provide mental performance training/ coaching.
Currently, I travel to your venue for lessons and training sessions, not only in CT but throughout SA.
Alternatively lessons are offered at:
Observatory Community Centre Studios,
Cnr Collingwood and Rawson Rd, 7925 Observatory, Cape Town.
Please feel free to get in touch for further information, availability, pricing, and bookings via Direct messaging here, or WhatsApp/Email (grantmandon@msn.com).
Website: gbdanceberlin.website2.me
1mo
Observatory8
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Private personal training studio based in Bothasig.
Training for all fitness levels and ages.
One-on-one coaching in a supportive, results-driven environment.
071 466 6071
2mo
Edgemead8
Private personal training studio based in bothasig for all fitness levels and ages!! 0713666071
3mo
Edgemead4
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Health and excellence in training go together, knowing where you are health wise and how to correct deficiencies can make the difference between excellent health and sports performance
4mo
Claremont & Newlands3
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Are you wanting to expand your Gym & fitness business, and require financial capacity funding assistance to purchase equiplement, or for whatever purpose of use the funding is for, etc. Call / Whatsapp Michael 0828578233We assist the Fitness industry in applying on your behalf for: - Unsecured business fundingWe are not the lenders or funders but apply at our affiliate funders for your business funding on your behalf- If your business does not meet the requirements as per on the pamphlet do not apply- Read the pamphlets carefully to understand requirements, conditions
10d
Constantia7
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Private personal training studio based in Bothasig for all fitness levels and ages !! 0714666071
7mo
Edgemead4
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Street based self defence for one on one, schools, University or groups
4mo
Claremont & NewlandsSuccessfully Added to List
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