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Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.R20000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.The pics below show some of my clients and my old and current pics. I am 56 year old now. https://www.youtube.com/watch?v=9tCQJk77E7U&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=3https://www.youtube.com/watch?v=WveHwoiRCVE&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=4https://www.youtube.com/watch?v=jC771Oi0ofI&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=5
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