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Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
11h
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
11h
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
11h
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
11h
1
Ready to transform
your health and feel incredible? I can help!
* Personalized Training: Achieve your goals
with customized workouts at your home, online, or with me in person.
* Passionate & Experienced:
With 24 years of experience and a lifetime of sporting achievements, I'm
dedicated to your success.
* Overcome Challenges: I understand
overcoming obstacles. After a life-changing accident, I know the power of
resilience and a healthy lifestyle.
* Flexible Options: Choose from
personalized training (1-4 people) or affordable group classes for a community
feel.
Call to Action:
Ready to get started?
Let's discuss your wellness plan! I use WhatsApp & Zoom for online sessions
- you don’t even need a pair of dumbbells!
17d
12
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Darren Avondo here H.E.A.T Claremont we offering 5 classes a day 6am to 17:30pm from Functional Fitness / running program / kids class and boxing Fitness (self-defence) on Fridays if you doing a race
bring your race number and get 2 weeks free
19d
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Proud
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Visit our website www.spaceworks.co.za, Facebook and Instagram, or pop us a Whatsapp and we will get back to you.
1mo
Ads in other locations
12
CapeTown Metalworks - FLAMMSWe manufacture and/or install the following:Orinimental Steel work: Sliding Gates, Pedestrian/Security Gates, Fencing, Pool Fencing, Balustrades,RailingsSteel & Wood inlay or overlay: Driveway Sliding Gates, Pedestrian Gates, Panels, Fencing Panels, Railings, Garage Doors, Benches, Tables, Chairs, any items that fit this general design. We use a variety of hardwoods.Galvanised Steel/Metalwork: Driveway Gates, Double/Swing Gates, Pedestrian/ Security Gates, Washing Lines, Burglar Bars, Pool Fencing, Fencing, Railings, Balustrades, Hangers and Brackets, Averies, Bird Cages, Gate Tracks, Posts, Benches Custom made steel items for your projects.General Welding Requirements: Repairs & MendingsWood Composite\Engineered Wood: Driveway Sliding Gates, Pedestrian Gates, Tipup Garage Doors, These are maintenance free products, with a 10yr warranty from our supplier.Automation/Security: Video Intercoms, Intercoms, Stricker/Buzz Lock, Garage Doors, Sliding Gates Motors, Swing Gate Motors, Driveway Sensors, etc.SPECIAL DISCOUNT WHEN AUTOMATING OUR MANUFACTURED ITEMSWe also provide automation as a stand alone service, providing and installing gate motors , extra remotes, batteries, etc and other security items.We use only the latest locking systems on all our work, and install and maintain intercom, video, and surveillance systems at a very competitive rate.Every job is special to us, and nothing satisfies us more than to please our customers with only the highest quality of work and attention to detail. As we all know 90% of the job is in the preparation, and this is where we simply out class the rest, saving our customers money and delivering on our promise to produce.FOR A FREE QUOTATIONSITE INSPECTION, ON SITE DESIGN IDEAS AND MORE......Contact ShaneCell: 064 535 0254Email: simply reply via the provided email option on the right
2d
VERIFIED
12
CapeTown Metalworks - FLAMMSWe manufacture and/or install the following:Orinimental Steel work: Sliding Gates, Pedestrian/Security Gates, Fencing, Pool Fencing, Balustrades,RailingsSteel & Wood inlay or overlay: Driveway Sliding Gates, Pedestrian Gates, Panels, Fencing Panels, Railings, Garage Doors, Benches, Tables, Chairs, any items that fit this general design. We use a variety of hardwoods.Galvanised Steel/Metalwork: Driveway Gates, Double/Swing Gates, Pedestrian/ Security Gates, Washing Lines, Burglar Bars, Pool Fencing, Fencing, Railings, Balustrades, Hangers and Brackets, Averies, Bird Cages, Gate Tracks, Posts, Benches Custom made steel items for your projects.General Welding Requirements: Repairs & MendingsWood Composite\Engineered Wood: Driveway Sliding Gates, Pedestrian Gates, Tipup Garage Doors, These are maintenance free products, with a 10yr warranty from our supplier.Automation/Security: Video Intercoms, Intercoms, Stricker/Buzz Lock, Garage Doors, Sliding Gates Motors, Swing Gate Motors, Driveway Sensors, etc.SPECIAL DISCOUNT WHEN AUTOMATING OUR MANUFACTURED ITEMSWe also provide automation as a stand alone service, providing and installing gate motors , extra remotes, batteries, etc and other security items.We use only the latest locking systems on all our work, and install and maintain intercom, video, and surveillance systems at a very competitive rate.Every job is special to us, and nothing satisfies us more than to please our customers with only the highest quality of work and attention to detail. As we all know 90% of the job is in the preparation, and this is where we simply out class the rest, saving our customers money and delivering on our promise to produce.FOR A FREE QUOTATIONSITE INSPECTION, ON SITE DESIGN IDEAS AND MORE......Contact ShaneCell: 064 535 0254Email: simply reply via the provided email option on the right
2d
VERIFIED
SavedSave
1.Super 8 Video cass. to Vhs Adapter NEEDED & Slides viewer 35mm to PC ?Needed : Any Technicians / Installers .. HELP, Customers yr area & buy radio to truck - CB Antennae Call Karoo service also; free Please remember ! Just Discuss problem , parts contact 061 4641467 Radios etc Call Leave yr Telkom no. PlseRefer to ADS here :for Farm / Home Gard Full Name, Home +Telkom Area is Essentialto put Queries fully i.e Work type , your experience & the Items.Have Very RARE: 5 foot long Stainless steel H/Duty billet Milspec.Quality-FULL Click-Over MAST Hy-gain Type 3/8thx 24 thread many adapts. Much better Stronger Extesion than alloy stalk ! @ R455Antennas for all systems avail.NOW best distance Improved FARM kits Road Convoy - Voet-spore ? Marine SailingTrips-shore Or Vaal / Oranje - FS Dam & SAFETY. Gives Holiday backup, for your RV Caravan 4x4 etc.; 4 Head-sets gaming, operators Describe exactly what you need !.... on ph only ! Long-Ranger "Alloy Base ANT. Mid-band full 3.5dB Antenna, Ideal All Farm 66-88 Mhz Replaces old = + DOUBLE Range !. 6M,+Vhf w DX- Skip onRepeater access !Marine all Fiberglass / Vhf on glass bakkie / cars RV's Mods Avail. too ! +Truckers ! New HELICAL Astatic- single or Dual ,for CB "Long Ranger" performance Hquality Astatic - Antennae sets fit yr. CAB R665 , Cabling thru door or ADD + Cell aerials over Any freq LONG distance too ! Stop missed COMMUNICATION ALWAYS in good contact +Avoid radar Traps Highway Arson or big truck Crime !Operators : Always feel Welcome to discuss HF too etc, + trunk. Q+A by Technicians DIY. too.What's-app me yr Q+A essentially best . Please Advise exactly yr Area radio group if Licence ? State also if VHF needs OR Hiking + travelTerrain Home-guard Distances needed in Neighborhood. RADIO SHACK USA WORLD class Aerials for TV.Also Marine + Fiber-glass or Yacht Fishing all / Commercial Comms,.Auto special signals-search for tower- signal retuned !MAXON Hand-portable New UHF Radios For yr contact, + 4-6 km sports etc home guards security own convoy or trips nearby Car ? Local Hiking - Sports+TV Filming , Birding or Nearby Security , w friends , Radio . w convenient auto squelchUses Normal AAA batteries , = no noiseNo cell. & high costs per each Minute !Cash R 355 ea. Also Covers distance Hiking + 4-5 kms.4x4 travel, Rural areas ,Work ,Sport or Safety patrolsFAST Safe w FAMILY Secure FARM Comm. +B n B , Boats-Dockside or tradersAntenna systems : Distant Base station and CB booton deck or Magnetic Mobile to yr WorkersDeep Bush-Camp to AIR strip coverage , ScanFor air traffic, Animals on strip, Tour-group-securityBush camping And Arrivals, vehicle systems etcSo Ask when you purchase Cash ; if travelling plans coming up ! A Book on RSA +Info Africa Travel etc. that is last few copies Just Ideal RV , or Caravan - travellers , New for all old Covid Van retirees !Notify Neighbors of Emergencies USE CB / ssb, perhaps you've Found this is very Best for farmingSurveillance networking +Truck Driver Safety Read well !
11d
1
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Enjoy curated yoga/pilates classes to meet your specific needs and goals in the comfort of your own home/officeRatesMain member - R350 (callout fee included)Additional member - R150Discount for groups of 5 or more Email or Whatsapp to book or for more info
15d
3
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
1mo
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
Empower Your Child's Communication Skills for a Brighter Future Are you eager to see your child excel in speaking with confidence, eloquence, and poise? Enroll them in our Children's Elocution Course and witness the transformation as they become articulate and self-assured communicators.Why Choose Our Children's Elocution Course? 1. Enhance Communication Skills: Equip your child with the ability to express themselves clearly and effectively, laying the foundation for future success.2. Boost Self-Confidence: Watch as your child's self-esteem soars when they can confidently present ideas, participate in discussions, and speak in front of peers.3. Nurture Creativity: Elocution is not just about speaking—it's about storytelling, drama, and expression. Your child will develop a vibrant imagination and creativity.4. Improve Social Skills: Effective communication is key to building strong friendships and positive relationships with peers and adults.5. Academic Excellence: Communication is a vital skill in all subjects. Your child's academic performance will benefit from enhanced speaking and listening abilities. What Our Course Offers Expert Instructors: Our experienced and patient instructors are skilled in working with children, ensuring a positive and engaging learning environment.Interactive Learning: Engage in fun and interactive activities, games, and role-playing exercises that make learning enjoyable.Confidence Building: Through regular practice and constructive feedback, your child will develop the confidence to speak in any situation.Supportive Community: Join a community of young learners who share the same passion for effective communication.Flexible Scheduling: Choose from various class timings to fit your child's busy schedule.Progress Tracking: Receive regular assessments and progress reports to witness your child's development.Lifelong Skills: Equip your child with communication skills that will serve them well throughout their academic journey and beyond. Secure Your Child's Spot Today! Invest in your child's future by enrolling them in our Children's Elocution Course. Help them unlock their full potential and prepare for a brighter future filled with confidence and success.Don't miss out on this opportunity to empower your child with the gift of eloquence!Contact us on WhatsApp 084 625 4104 or Email us at barbara@biebieproductions.co.za to enroll your child in our Children's Elocution Course. Visit our website at https://www.biebie-productions.business.site for more information.Give your child the gift of effective communication and watch them shine!
1mo
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
9
SavedSave
We do all kinds of alterations while you wait such as
Shortening curtains
Slim fitting school/ work pants
Shortening Dresses, jeans etc.
Sewing classes for beginners
Call or wattup mary on 0742934409
Visit us at no4 merlot Avenue table view
1mo
5
Learn the traditional Japanese martial arts of the Ninja and Samurai in Observatory."Bujinkan Ninpo Taijutsu" also called "Ninjutsu".Awareness; conflict avoidance; unarmed self-defence; use of traditional, modern, and makeshift weapons.Contact me to arrange a trial class to experience the art and training for yourself.Google maps link: https://goo.gl/maps/3xzEkxYn7zcFNvPZ8Website: https://www.bujinkan.co.za/home/
2mo
1
✅Expert instructors: Our experienced faculty of communication
experts will provide invaluable guidance, tailoring their approach to your
unique needs and goals.
✅ Individualized
attention: Benefit from personalized coaching sessions, allowing you to focus
on specific areas of improvement and maximize your progress.
✅ Interactive learning
environment: Engage in dynamic group activities, stimulating discussions, and
practical exercises designed to build your confidence and refine your skills.
✅ Progressive
curriculum: Our comprehensive program is structured to gradually build upon
your abilities, ensuring a steady progression from foundational concepts to
advanced techniques.
✅ Convenient
scheduling options: Choose from flexible class timings that fit your busy
lifestyle, allowing you to embark on this transformative journey without
compromising your other commitments.Classes available Online and Face-to-face
6mo
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