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Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
3d
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Want a career in Cybersecurity or just learn the basics?
Intrinsic Cyber Security is your answer. Better cybersecurity education for a safer world, We Train People, We train Companies.
Courses we offer:
1. Cybersecurity. Entry Level - This course focuses on providing basic cybersecurity knowledge. It covers all the main aspects of cybersecurity: key definitions, cyber threats, types of cyberattacks and attackers tools, protection from cyberattacks on personal and corporate levels, and career paths in cybersecurity.
2. Mobile Malware Reverse Engineering - The Mobile Malware Reverse Engineering training is based on vast experience in this field and authored by one of the leading experts on mobile malware – Victor Chebyshev.
The course features static and dynamic analysis of some outstanding and unique malware samples like MagicKarakurt, LightSpy and the DuKong framework.
3. Incident response and digital forensics (IRDF) - During this course students will learn the incident response and digital forensics foundations.
The training is practically orientated and allows students to acquire the necessary skills of threats detection and response, compromised systems real-time analysis and advanced methods of cyberattacks detection usage.
4. Security Operations and Threat Hunting - During the time on the course, you will get to know the diverse roles within a SOC, its services and use cases, get acquainted with the modern attack tactics, techniques, and procedures, and learn how SOC helps deal with them.
Within the numerous extensive practice sessions in the restricted areas of the virtual labs, you’ll get an opportunity to develop your skills in incident detection and investigation.
5. Digital Forensics and Incident Response in Industrial Control Systems - Training participants will explore the unique aspects of ICS digital forensics, from identifying a genuine incident to data collection, examination, analysis and reporting in industrial environments.
With many more courses available to choose from. Trust the experts in Cybersecurity to train you and lead you on a career track.
Intrinsic Cyber Security is a Solutions Specialist partner to Kaspersky in over 50 fields of Cybersecurity, from Industrial Cybersecurity to Cyber for Healthcare Intrinsic Cyber is the one stop company for all your cyber requirements.
Our trainers are some of the most skills and sort after cybersecurity professionals today.
With operations in South Africa, Mauritius, Ireland, Sweden and Malta coming soon, we are one of the fastest growing cybersecurity companies.
Email or WhatsApp us to get started.
WhatsApp : +27 71 292 9613
5mo
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Transform your Body and embark on a life-changing journey to a healthier, fitter, and more confident you.Learn to:Train effectively ✔Change your body composition ✔Stay motivated ✔Choose the best eating habits ✔ • 1 on 1 Personal Training or
bring a friend/s for a cheaper rate per person.• Personalized diet plans and
training programs to reach your fitness goals.Contact me (Chico Perestrelo)
for rates, packages and FREE consultation.Call: 079 809 1274 Email: chico-pt@hotmail.com
1mo
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
1mo
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ONLY BUSINESSES:Onsite or offsite Safety courses. 087 152 0955. www.HeightsAndSafety.co.za.083 657 0115.We require groups of 5 or more employees at R850 per person We have trainers and branches coutry-wide. Specialized in High level training, level 1 and 2. Accredited and efficient.Fall arrest working at Heights, rescue working at Heights. Scaffold erectors courses, scaffold inspectors courses, rigging, fire Safety, health and Safety, confined spaces training, first aid, power tools, hand tools Safety, SHE rep, forklift Safety training, overhead cranes Safety training, truck mounted cranes courses, cherry picker Safety training, HIRA , racking and stacking.Training in Durban, Johannesburg, Cape town, Bloemfontein, Amanzimtoti,Pretoria, Gauteng, kwazulu natal, western Cape.Training in Pinetown, Pietermaritzburg, Ballito Wartburg, Hilton, Richmond, Darnell.https://youtu.be/LSLbVqggUc4EQUIPMENT WE SUPPLYRegarding the www.HeightsGear.co.za website:Fall arrest equipment, rescue kits, harnesses SABS approved, gas detectors, confined spaces gas detectors, retractable lifelines, climbing equipment, full body climbing harnesses, climbing rope, working at Heights equipment, oxygen detectors, carbon dioxide detectors, air quality detectors, gas detectors, fall arrest descending devices, rope descenders, fall arrest kits, rescue kits, work at Height equipment, climbing equipmentWww.HeightsGear.co.za
1mo
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ONLY BUSINESSES:Onsite or offsite Safety courses. 087 152 0955. www.HeightsAndSafety.co.za.083 657 0115.We require groups of 5 or more employees at R850 per person We have trainers and branches coutry-wide. Specialized in High level training, level 1 and 2. Accredited and efficient.Fall arrest working at Heights, rescue working at Heights. Scaffold erectors courses, scaffold inspectors courses, rigging, fire Safety, health and Safety, confined spaces training, first aid, power tools, hand tools Safety, SHE rep, forklift Safety training, overhead cranes Safety training, truck mounted cranes courses, cherry picker Safety training, HIRA , racking and stacking.Training in Durban, Johannesburg, Cape town, Bloemfontein, Amanzimtoti,Pretoria, Gauteng, kwazulu natal, western Cape.Training in Pinetown, Pietermaritzburg, Ballito Wartburg, Hilton, Richmond, Darnell.https://youtu.be/LSLbVqggUc4EQUIPMENT WE SUPPLYRegarding the www.HeightsGear.co.za website:Fall arrest equipment, rescue kits, harnesses SABS approved, gas detectors, confined spaces gas detectors, retractable lifelines, climbing equipment, full body climbing harnesses, climbing rope, working at Heights equipment, oxygen detectors, carbon dioxide detectors, air quality detectors, gas detectors, fall arrest descending devices, rope descenders, fall arrest kits, rescue kits, work at Height equipment, climbing equipmentWww.HeightsGear.co.za
1mo
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