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Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
10d
12
Group trainings are held in Berario Recreation Centre by Fairlands. Times: Tuesdays and Thursdays from 6;30 pm to 8 pm.Saturday 10 am to 12 am
Private classes are prearanged in advance.
Im my carier as a Coach (50 yrs) I have had 16 National, 10 Pro Champions, 2 World Champions and 1 Intercontinental Champion. Majority of my students are coming for fitness, where I offer variety of exercises and fitness methods. Most common and on demand are Stretching, Chalistenics, Cardio, Dambbells or Kettlebell snatching, Dinamic and playometric trainings. Pls for information on type of training that you want contact me directly...
Wako, Wtka,Wpka, Kickboxing Black Belt 5 degree Certified
Profesional Trainers Diploma issued by Institute for Sport NS
Serbia.
16d
10
Ladies Heels Dance Classes
CDF Worx is currently doing Group
Dance Lessons
in Craighall Park
Cnr Rothesay Avenue & Buckingham Avenue
Tuesday Nights @ 7pm!
Ladies Sexy Heels Group Class (Street Jazz & Burlesque)
Contact CDF Worx for more info
Caitlin Roper
(zero) (seven) 22 36 34 16
cdfworx (at) gmail (dot) com
Follow Us
(Facebook, Instagram & Twitter):
@cdfworx
| @c8liny | @johnmeyerpersonaltraining
#CDFworx #dance #sexy #heels #dance
#grouplessons #groupclasses
#streetjazz #burlesque #craighall
@randburg #craighallpark
#fitness #johnmeyerpersonaltraining
2y
4
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Choreographed wedding dances for solos dancers, couples, groups, flashmobs and general dance
Private and group lessons
Contact Caitlin Roper0722363416
CDF Worx is owned and run by myself, Caitlin Alyssa
Swanepoel (Roper) and I am an experienced dance teacher & studio
manageress.
I have taught dance for the last 10 years mainly in SA &
a few months in the United States. I provide superior dance training classes
and choreography.
CDF Worx offers multiple dance & fitness classes around
Johannesburg for all ages & levels.
My dance styles include Latin and Ballrooom, Jazz,
Contemporary, Hip Hop, Street Jazz amongst others.
My classes are upbeat and vibrant while still
focusing on technique and fundamentals.
2y
7
SavedSave
Heels dance classes
All levels welcome
Craighall park (Randburg)
@cdfworx #cdfworx @c8liny
With #confiDANCE
#dance #dancer #choreography #dancelessons #groupdancelessons #privatedancelessons #danceschool #danceclasses #dancefit #craighallpark #randburg
#danceparties #allstyles #fun #fit #exercise
2y
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