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1
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Enjoy curated yoga/pilates classes to meet your specific needs and goals in the comfort of your own home/officeRatesMain member - R350 (callout fee included)Additional member - R150Discount for groups of 5 or more Email or Whatsapp to book or for more info
5h
2
Ladies, come join us for a fun dance-fitness workout! Every Monday and Thursday evening at 18:00. Message me for more info
5h
12
CapeTown Metalworks - FLAMMSWe manufacture and/or install the following:Orinimental Steel work: Sliding Gates, Pedestrian/Security Gates, Fencing, Pool Fencing, Balustrades,RailingsSteel & Wood inlay or overlay: Driveway Sliding Gates, Pedestrian Gates, Panels, Fencing Panels, Railings, Garage Doors, Benches, Tables, Chairs, any items that fit this general design. We use a variety of hardwoods.Galvanised Steel/Metalwork: Driveway Gates, Double/Swing Gates, Pedestrian/ Security Gates, Washing Lines, Burglar Bars, Pool Fencing, Fencing, Railings, Balustrades, Hangers and Brackets, Averies, Bird Cages, Gate Tracks, Posts, Benches Custom made steel items for your projects.General Welding Requirements: Repairs & MendingsWood Composite\Engineered Wood: Driveway Sliding Gates, Pedestrian Gates, Tipup Garage Doors, These are maintenance free products, with a 10yr warranty from our supplier.Automation/Security: Video Intercoms, Intercoms, Stricker/Buzz Lock, Garage Doors, Sliding Gates Motors, Swing Gate Motors, Driveway Sensors, etc.SPECIAL DISCOUNT WHEN AUTOMATING OUR MANUFACTURED ITEMSWe also provide automation as a stand alone service, providing and installing gate motors , extra remotes, batteries, etc and other security items.We use only the latest locking systems on all our work, and install and maintain intercom, video, and surveillance systems at a very competitive rate.Every job is special to us, and nothing satisfies us more than to please our customers with only the highest quality of work and attention to detail. As we all know 90% of the job is in the preparation, and this is where we simply out class the rest, saving our customers money and delivering on our promise to produce.FOR A FREE QUOTATIONSITE INSPECTION, ON SITE DESIGN IDEAS AND MORE......Contact ShaneCell: 064 535 0254Email: simply reply via the provided email option on the right
14h
VERIFIED
12
CapeTown Metalworks - FLAMMSWe manufacture and/or install the following:Orinimental Steel work: Sliding Gates, Pedestrian/Security Gates, Fencing, Pool Fencing, Balustrades,RailingsSteel & Wood inlay or overlay: Driveway Sliding Gates, Pedestrian Gates, Panels, Fencing Panels, Railings, Garage Doors, Benches, Tables, Chairs, any items that fit this general design. We use a variety of hardwoods.Galvanised Steel/Metalwork: Driveway Gates, Double/Swing Gates, Pedestrian/ Security Gates, Washing Lines, Burglar Bars, Pool Fencing, Fencing, Railings, Balustrades, Hangers and Brackets, Averies, Bird Cages, Gate Tracks, Posts, Benches Custom made steel items for your projects.General Welding Requirements: Repairs & MendingsWood Composite\Engineered Wood: Driveway Sliding Gates, Pedestrian Gates, Tipup Garage Doors, These are maintenance free products, with a 10yr warranty from our supplier.Automation/Security: Video Intercoms, Intercoms, Stricker/Buzz Lock, Garage Doors, Sliding Gates Motors, Swing Gate Motors, Driveway Sensors, etc.SPECIAL DISCOUNT WHEN AUTOMATING OUR MANUFACTURED ITEMSWe also provide automation as a stand alone service, providing and installing gate motors , extra remotes, batteries, etc and other security items.We use only the latest locking systems on all our work, and install and maintain intercom, video, and surveillance systems at a very competitive rate.Every job is special to us, and nothing satisfies us more than to please our customers with only the highest quality of work and attention to detail. As we all know 90% of the job is in the preparation, and this is where we simply out class the rest, saving our customers money and delivering on our promise to produce.FOR A FREE QUOTATIONSITE INSPECTION, ON SITE DESIGN IDEAS AND MORE......Contact ShaneCell: 064 535 0254Email: simply reply via the provided email option on the right
14h
VERIFIED
Let me help you with your health and fitness goals so you
can FEEL & LOOK AMAZING!? At your home, with me or online with me. I am filled with LOVE & PASSION FOR LIFE. Contact for Personal Session Price. All based on traveling details or On-line. Amount of clients per session: Personal Training 1 to 4, anything over 5 people will be considered group training or class. Pricing cheaper for classes, you will be getting training benefit , but not Personal training attention...... I have 24 years PERSONAL TRAINING & WELLNESS COACHING experience, receiving my PT DIPL in 2000. I am highly Qualified with a life time of sporting achievements.
I survived a fatal car accident in 2007, see picture. I fractured my skull and was in a coma for 6 months. I know there must be a reason I am still ALIVE, LET ME HELP YOU FEEL AMAZING. I have trained some of the wealthiest people in South Africa, Julian Ogilvie Thompson, Basil Hersov and their wives for several years at their homes. I am an exceptional listener. So give me a shout and we can discuss a plan for your well-being
with ONLINE PERSONAL TRAINING. We will be using WHATSAPP or ZOOM APP. SO ALL YOU WOULD NEED IS A PAIR OF DUMBBELLS
CONTACT DETAILS:Cell: 062 977 3696 email: ryno.hbl@gmail.com QUALIFICATIONS (see pictures)
Pt Diploma
Pilates
Spin Instructor
Group Personal Trainer
Kettlebell Basics
HKC course
Nutrition & Weight Management
ViPR Trainer
Functional Training
Certified TRX Instructor SPORTING ACHIEVEMENTS
1992 Natal Provincial Gymnastics Team
1993 Western Provincial Gymnastics Team
1994 Natal Provincial Gymnastic Team
1994 Orange Free State Korfball Team
1995 Natal Triathlon Team
1995 Natal Cycling Team
1996 South African Cycling Gold Medal
1996 Natal Duathlon Team
2001 PMB Junior Novice Body Building
Champion
2001 Natal Junior Novice Body Building
Champion
2001 S.A. Junior Novice Body Building
Champ
2001 Natal Junior Open Body Building
Champion
2001 S.A. Junior Open Body Building Champion(IFBB)
1d
Would you like to learn the art of tailoring and dress making? We have classes for all skill levels!.Sewing Classes are Weekdays and Saturdays.Students select a garment to work on, and are guided through design, patterning, fitting and finishing. My specialty is in men’s formal wear, specifically jackets with a floating canvas. However I have a lot of experience with women's wear, and students can select any garment they’re interested to learn.Beginners start with cushions and simple garments.Advanced students learn bespoke suits and couture dresses.Classes are R100 per hour, and you can select the hours that will suit you. Booking is essentialYou can get in touch via email (benjaminsaccaggi@gmail.com) or watsapp (073 345 1779) to find out more and to book your class.
7d
SavedSave
Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
7d
3
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
8d
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Qualified Reebok Instructor. Classes conducted at HEIDI PRE SCHOOL HALL in SHALLCROSS and APOLLO SECONDARY SCHOOL in Umhlatuzana.
Twice a week. Includes Body conditioning using the Pilates Ring, light dumbbells and Therabands. 33 years experience in the field. LADIES ONLY.
9d
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
12d
Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
12d
Empower Your Child's Communication Skills for a Brighter Future Are you eager to see your child excel in speaking with confidence, eloquence, and poise? Enroll them in our Children's Elocution Course and witness the transformation as they become articulate and self-assured communicators.Why Choose Our Children's Elocution Course? 1. Enhance Communication Skills: Equip your child with the ability to express themselves clearly and effectively, laying the foundation for future success.2. Boost Self-Confidence: Watch as your child's self-esteem soars when they can confidently present ideas, participate in discussions, and speak in front of peers.3. Nurture Creativity: Elocution is not just about speaking—it's about storytelling, drama, and expression. Your child will develop a vibrant imagination and creativity.4. Improve Social Skills: Effective communication is key to building strong friendships and positive relationships with peers and adults.5. Academic Excellence: Communication is a vital skill in all subjects. Your child's academic performance will benefit from enhanced speaking and listening abilities. What Our Course Offers Expert Instructors: Our experienced and patient instructors are skilled in working with children, ensuring a positive and engaging learning environment.Interactive Learning: Engage in fun and interactive activities, games, and role-playing exercises that make learning enjoyable.Confidence Building: Through regular practice and constructive feedback, your child will develop the confidence to speak in any situation.Supportive Community: Join a community of young learners who share the same passion for effective communication.Flexible Scheduling: Choose from various class timings to fit your child's busy schedule.Progress Tracking: Receive regular assessments and progress reports to witness your child's development.Lifelong Skills: Equip your child with communication skills that will serve them well throughout their academic journey and beyond. Secure Your Child's Spot Today! Invest in your child's future by enrolling them in our Children's Elocution Course. Help them unlock their full potential and prepare for a brighter future filled with confidence and success.Don't miss out on this opportunity to empower your child with the gift of eloquence!Contact us on WhatsApp 084 625 4104 or Email us at barbara@biebieproductions.co.za to enroll your child in our Children's Elocution Course. Visit our website at https://www.biebie-productions.business.site for more information.Give your child the gift of effective communication and watch them shine!
12d
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
14d
12
Group trainings are held in Berario Recreation Centre by Fairlands. Times: Tuesdays and Thursdays from 6;30 pm to 8 pm.Saturday 10 am to 12 am
Private classes are prearanged in advance.
Im my carier as a Coach (50 yrs) I have had 16 National, 10 Pro Champions, 2 World Champions and 1 Intercontinental Champion. Majority of my students are coming for fitness, where I offer variety of exercises and fitness methods. Most common and on demand are Stretching, Chalistenics, Cardio, Dambbells or Kettlebell snatching, Dinamic and playometric trainings. Pls for information on type of training that you want contact me directly...
Wako, Wtka,Wpka, Kickboxing Black Belt 5 degree Certified
Profesional Trainers Diploma issued by Institute for Sport NS
Serbia.
14d
9
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We do all kinds of alterations while you wait such as
Shortening curtains
Slim fitting school/ work pants
Shortening Dresses, jeans etc.
Sewing classes for beginners
Call or wattup mary on 0742934409
Visit us at no4 merlot Avenue table view
17d
SavedSave
Proud
supplier and installer of 100% Guaranteed Quality Glass & Aluminium
products.
Frameless
Glass stacking systems, Balustrades, Driveway & Pedestrian Gates, Pergolas
Expanded
Aluminium mesh screening, Windows and Doors
We
cater to both the commercial sector and domestic clients, offering a full
service from consultation, design, manufacture and installation.
We
have served our industry customers since 2004
Competitive
Pricing
Quality
Products
Professional
Installations
Personalised
Designs
Maintenance
Free
15
Year Guarantees
Various
Styles & Colours
Free
Quotations
Glass & Aluminium is the perfect long-term, cost-effective way to enhance any home, building or development. Improve the value of your property
by adding style, class and beauty without compromising the environment. Both
Glass & Aluminium are 100% recyclable, and with a low manufacturing process,
it is highly sustainable with minimum impact. Glass is timeless so both classic
and contemporary trends fit comfortably allowing any design style to be
incorporated.
Visit our website www.spaceworks.co.za, Facebook and Instagram, or pop us a Whatsapp and we will get back to you.
18d
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week). This is based at your office space.Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
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