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Personal Fitness Training Services. I have 19 years experience specializing in Pilates, Yoga, Weight Loss, Toning, Spinning, Massage, BodyBuilding . I am fully functional and mobile. My services are excellent and I have worked at Virgin Active, Planet Fitness Private Gyms, Private Sessions. I have references if you need to verify my experience. My prices are reasonable and I am willing to negotiate.I will strive to go the extra mile for you. Call or WhatsApp me anytime - Steve Taylor - 0837848076. Looking forward to providing an amazing experience to you
3d
9
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Personal Fitness Trainer. Name Steve Taylor 19 years experience specialising in Pilates, Yoga, Wieght Loss, Toning, Spinning, Massage, Body Building . Fully functional and mobile. My services are excellent and I have worked at Virgin Active, Planet Fitness Private Gyms, Private Sessions. I have references if you need to verify my experience. My prices are reasonable and I can negotiate.I will strive to go the extra mile for the customer. Call or Whatsapp me anytime. Looking forward to providing an amazing experience to you
6d
Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
1mo
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
1mo
2
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Personal trainer
mobile at your comfort of your home
fitness & body transformation coach
1mo
1
SavedSave
- Based in Wetton- Training facility available and mobile- R150 per session- Diet plan provided Let me help you achieve the dream body you never thought you could have
3mo
4
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Want a career in Cybersecurity or just learn the basics?
Intrinsic Cyber Security is your answer. Better cybersecurity education for a safer world, We Train People, We train Companies.
Courses we offer:
1. Cybersecurity. Entry Level - This course focuses on providing basic cybersecurity knowledge. It covers all the main aspects of cybersecurity: key definitions, cyber threats, types of cyberattacks and attackers tools, protection from cyberattacks on personal and corporate levels, and career paths in cybersecurity.
2. Mobile Malware Reverse Engineering - The Mobile Malware Reverse Engineering training is based on vast experience in this field and authored by one of the leading experts on mobile malware – Victor Chebyshev.
The course features static and dynamic analysis of some outstanding and unique malware samples like MagicKarakurt, LightSpy and the DuKong framework.
3. Incident response and digital forensics (IRDF) - During this course students will learn the incident response and digital forensics foundations.
The training is practically orientated and allows students to acquire the necessary skills of threats detection and response, compromised systems real-time analysis and advanced methods of cyberattacks detection usage.
4. Security Operations and Threat Hunting - During the time on the course, you will get to know the diverse roles within a SOC, its services and use cases, get acquainted with the modern attack tactics, techniques, and procedures, and learn how SOC helps deal with them.
Within the numerous extensive practice sessions in the restricted areas of the virtual labs, you’ll get an opportunity to develop your skills in incident detection and investigation.
5. Digital Forensics and Incident Response in Industrial Control Systems - Training participants will explore the unique aspects of ICS digital forensics, from identifying a genuine incident to data collection, examination, analysis and reporting in industrial environments.
With many more courses available to choose from. Trust the experts in Cybersecurity to train you and lead you on a career track.
Intrinsic Cyber Security is a Solutions Specialist partner to Kaspersky in over 50 fields of Cybersecurity, from Industrial Cybersecurity to Cyber for Healthcare Intrinsic Cyber is the one stop company for all your cyber requirements.
Our trainers are some of the most skills and sort after cybersecurity professionals today.
With operations in South Africa, Mauritius, Ireland, Sweden and Malta coming soon, we are one of the fastest growing cybersecurity companies.
Email or WhatsApp us to get started.
WhatsApp : +27 71 292 9613
5mo
4
SavedSave
Want a career in Cybersecurity or just learn the basics?
Intrinsic Cyber Security is your answer. Better cybersecurity education for a safer world, We Train People, We train Companies.
Courses we offer:
1. Cybersecurity. Entry Level - This course focuses on providing basic cybersecurity knowledge. It covers all the main aspects of cybersecurity: key definitions, cyber threats, types of cyberattacks and attackers tools, protection from cyberattacks on personal and corporate levels, and career paths in cybersecurity.
2. Mobile Malware Reverse Engineering - The Mobile Malware Reverse Engineering training is based on vast experience in this field and authored by one of the leading experts on mobile malware – Victor Chebyshev.
The course features static and dynamic analysis of some outstanding and unique malware samples like MagicKarakurt, LightSpy and the DuKong framework.
3. Incident response and digital forensics (IRDF) - During this course students will learn the incident response and digital forensics foundations.
The training is practically orientated and allows students to acquire the necessary skills of threats detection and response, compromised systems real-time analysis and advanced methods of cyberattacks detection usage.
4. Security Operations and Threat Hunting - During the time on the course, you will get to know the diverse roles within a SOC, its services and use cases, get acquainted with the modern attack tactics, techniques, and procedures, and learn how SOC helps deal with them.
Within the numerous extensive practice sessions in the restricted areas of the virtual labs, you’ll get an opportunity to develop your skills in incident detection and investigation.
5. Digital Forensics and Incident Response in Industrial Control Systems - Training participants will explore the unique aspects of ICS digital forensics, from identifying a genuine incident to data collection, examination, analysis and reporting in industrial environments.
With many more courses available to choose from. Trust the experts in Cybersecurity to train you and lead you on a career track.
Intrinsic Cyber Security is a Solutions Specialist partner to Kaspersky in over 50 fields of Cybersecurity, from Industrial Cybersecurity to Cyber for Healthcare Intrinsic Cyber is the one stop company for all your cyber requirements.
Our trainers are some of the most skills and sort after cybersecurity professionals today.
With operations in South Africa, Mauritius, Ireland, Sweden and Malta coming soon, we are one of the fastest growing cybersecurity companies.
Email or WhatsApp us to get started.
WhatsApp : +27 71 292 9613
6mo
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
6
SavedSave
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
8mo
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