Sanding and sealing Ads | Gumtree Classifieds South Africa

Clear All

Top ads

R 9,995

Tecno Train TM500 2026 Full Commercial Grade Air Rower 227KG User Load Capability Kinomap Bluetooth

️‍♂️ UNLEASH YOUR FITNESS POTENTIAL • COMMERCIAL GRADE POWERHOUSE Built to professional gym standardsPremium-quality construction that stands up to intense workoutsExceptional durability for years of peak performance • MASSIVE 227KG WEIGHT CAPACITY Accommodates users of all fitness levelsPerfect for serious strength trainingRock-solid stability for confident workouts • SMART BLUETOOTH CONNECTIVITY Seamlessly sync your workout dataTrack your progress in real-timeConnect to your favorite fitness apps • KINOMAP INTEGRATION Access thousands of virtual training routesTrain with global fitness communityExperience immersive workout sessionsProfessional trainer-led workouts • TRANSFORM YOUR FITNESS JOURNEY Achieve your health goals fasterExperience gym-quality workouts at homeJoin the future of smart fitness technology  Take your workout to the next level with professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4

Ballitoville

R 68,500

2008 Triumph Tiger

2008

59,600km

Sandton

Barrister Required for POP UP

Seeking a "Barrister" for our gourmet coffee pop-up: if youre a specialty coffee pro who can handle a high-pressure rush with courtroom composure and precision latte art, we want you on the stand. Join us for premium pay, top-tier gear, and the chance to serve brews that are "beyond a reasonable doubt." Send CV and Sal expectation to czajobs@gmail.com.

Morningside

URGENT

Hiring 6 Hairdressing learners

Your dream career in hair starts here ‍♀️✨⁠⁠Excentric is offering 6 learners the chance to train in our vibrant salons (Gardens & Sea Point). This is more than an apprenticeship — it’s an opportunity to:⁠ Learn directly from experienced stylists⁠ Gain real-world salon experience⁠ Build confidence, creativity & professionalism⁠If you’re a final-year hairdressing student or recent hairdressing graduate who’s passionate, motivated, and eager to grow — this is for you! ⁠Please refrain from replying if you are not a hairdressing learner in their final year or who have graduated. Thank you.  Send your application to: http://bit.ly/3V5jcP3Spots are limited — don’t miss out!

Gardens