Rowing machine Ads | Gumtree Classifieds South Africa

Clear All

Top ads

R 9,995

Tecno Train TM500 2026 Full Commercial Grade Air Rower 227KG User Load Capability Kinomap Bluetooth

️‍♂️ UNLEASH YOUR FITNESS POTENTIAL • COMMERCIAL GRADE POWERHOUSE Built to professional gym standardsPremium-quality construction that stands up to intense workoutsExceptional durability for years of peak performance • MASSIVE 227KG WEIGHT CAPACITY Accommodates users of all fitness levelsPerfect for serious strength trainingRock-solid stability for confident workouts • SMART BLUETOOTH CONNECTIVITY Seamlessly sync your workout dataTrack your progress in real-timeConnect to your favorite fitness apps • KINOMAP INTEGRATION Access thousands of virtual training routesTrain with global fitness communityExperience immersive workout sessionsProfessional trainer-led workouts • TRANSFORM YOUR FITNESS JOURNEY Achieve your health goals fasterExperience gym-quality workouts at homeJoin the future of smart fitness technology  Take your workout to the next level with professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4

Ballitoville

Results for rowing machine in "rowing machine" in South Africa in South Africa

Roller Compactor And Bobcat Machine Training Courses Ib Rustenburg 0739110468 / 0766155538

Save

A road roller (sometimes called a roller-compactor, or just roller) is a compactor-type engineering vehicle used to compact soil, gravel, concrete, or asphalt in the construction of roads and foundations. Similar rollers are used also at landfills or in agriculture.Road rollers are frequently referred to as steamrollers, regardless of their method of propulsion.SA mining and operator training college offers the training for this course roller compactor.The course is for R4500 for 10 days, the course comprises of theory and practicalsRoad rollers use the weight of the vehicle to compress the surface being rolled (static) or use mechanical advantage (vibrating). Initial compaction of the substrate on a road project is done using a padfoot or "sheep's foot" drum roller, which achieves higher compaction density due to the pads having less surface area. On large freeways, a four-wheel compactor with padfoot drum and a blade, such as a Caterpillar 815/825 series machine, would be used due to its high weight, speed, and the powerful pushing force to spread bulk material. On regional roads, a smaller single padfoot drum machine may be used.The next machine is usually a single smooth drum compactor that compacts the high spots down until the soil is smooth. This is usually done in combination with a motor grader to obtain a level surface. Sometimes at this stage a pneumatic tyre roller is used. These rollers feature two rows (front and back) of pneumatic tyres that overlap, and the flexibility of the tyres provides a kneading action that seals the surface and with some vertical movement of the wheels, enables the roller to operate effectively on uneven ground. Once the soil base is flat the pad drum compactor is no longer used on the road surface.The next course (road base) is compacted using a smooth single drum, smooth tandem roller, or pneumatic tyre roller in combination with a grader and a water truck to achieve the desired flat surface with the correct moisture content for optimum compaction. Once the road base is compacted, the smooth single drum compactor is no longer used on the road surface (there is an exception if the single drum has special flat-wide-base tyres on the machine).UNIT STANDARD: 262805 The qualifying learner will be able to operate a roller by understanding the functions of starting, shutting down and operating procedures for the machine. Learners who master the applied competence described in this unit standard will contribute to the development of a professional community of Construction Plant operators.The qualifying learner will be capable of:Demonstrating knowledge of the functions of a roller.Planning for work activities and prepare work area.Starting and shutting down roller.Operating roller.Transporting roller to and from site. Book in : 0766155538 / 0739110468Email address: saminingcollege@gmail.comAddress: 53 Corner Nelson Mandela Drive and Kerk Street, Rustenburg

1mo

Thabazimbi

R 2,495

NEGOTIABLE

Save

Rectangular 180W New Generation CREE LED Quad Panel Optical Lens Light Bar, Work Light Bar DC10~30V. 60pcs 3W Ultra Bright Cool White CREE LED Chips.Brand New Product.Command the dark night and turn Night-Time into Day-Time while consuming very little power. Experience unparalleled brightness of 18000 lumens penetration light beam and extended irradiation distance. Faster response, No flickering, Vibration-proof, Longer-lasting, Energy-saving lighting.Upgraded Wide Long Beam: Innovative Optical Lens Spot Beam technology is one of the best light beams for an excellent view of your surroundings (forward and sides) while illuminating distant objects. Superb for Off-Roading or Night Hunting with optimal light spread. Aperture system blocks unused light for a clean sharp beam.IP67 Ingress Protection Rating: Waterproof, Weatherproof, Dustproof, Shockproof, Vibration-Proof, Insect-Proof, Anti-Corrosion (Rust-Proof).Excellent Efficient Heat Dissipation Cooling System: Integrated Thermal Management System (Heat Sink). Virtually indestructible PC/PMMA lens material ensures ultimate quad panel protection.Long Lifespan: Evolutional Optical Lens Technology.Robust Design. Cutting-Edge Technology. Superior Visibility.Epitome of Lighting Excellence for vehicle needs and demanding work applications.Sophisticated Rectangular Design (Quad Row Panel, Compact Shape).Combines Functionality and Durability. Simple Installation and Adjustable Angle offer additional flexibility.180W Power Output ensures Unrivalled Uniform Brightness.Energy-Efficient Design. Low Battery Consumption while delivering maximum brightness.Advanced CREE LED technology ensures long life, reduces maintenance costs, guarantees reliable performance over long term.Very Versatile. Adapted to a variety of vehicles and work configurations DC10~30V.Uses:Functional Lighting.Decorative Lighting.Additional Lighting.Work, Search Light Bar.Off-Road, Hunting Light Bar.Package Contents:1x Light Bar, Work Light Bar DC10~30V.3x Sets of Slide Brackets.3x Sets Of Mounting Accessories.(Can Use 2 Or 3 Sets Of Sliding Mounting Brackets).Priced At Only R2 495.00 For The Full Kit.We have a wide range of Baofeng Walkie Talkie 2-Way Radios/Transceivers, LED Disco / Party / Stage Lights, Fog / Smoke / Sparkler Machines, Snowflakes/Snow Making Machines & Bubbles Machines, LED Vehicle Strobe Flash Lights, LED Downlights, LED Ceiling Lights, LED Light Bulbs & Corn Light Bulbs, LED Floodlights and other LED-related products in stock.Pub/Bar accessories and Sports souvenir Pub/Bar related products in stock.For specific products and prices, please email us/chat with us via the Gumtree link or WhatsApp/Call Calvin (KRANTZY) on 072 915 6000 or 074 325 4567.Address Details:Glen Erasmia Boulevard Estate,Veld Street,Glen Marais,Kempton Park,Gauteng.a. For security purposes, all visits are strictly by prior appointment.b. At the security office please ask for 3 Uitkyk Place.c. Consult Google Maps for location and directions.

4mo

Kempton Park