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The Best Life Diet - Bob Greene.
From the bestselling author of Get With the Program!
Bob Greene's Total Body Make over comes.
The Best Life Diet,a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.Divided into three phases,The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
Hardcover book.
Secondhand book.
Good condition (A+)
English.
278 Pages.
072 501 3890.
This book will be removed when sold.Non Fiction.Health.
2y
5
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Good Housekeeping's Cookery Encyclopaedia.
Good Housekeepings Cookery Encyclopaedia.
Second-hand book.Hardback.English.25 CM.480 Pages.[VERY OLD BOOK][Water marks similar to these photo's]{Marks similar to these photo's][Hardback damaged fixed with black tape][Pages torn some fixed with tape][Cuts pages][Scratch marks with pen pages][Please view all the photo's]072 501 3890.REF: 4866.Non Fiction.Cooking.Recipes.Recipe Book.Old Cooking Book.Food Book.Good Housekeeping Home Encyclopaedia.A Dictionary Of Cooking Terms.Hungarian Goulash.Devonshire Splits.Autumn Dinner Party.Shrimp Creole.Pasta.This book will be removed when sold.
2y
1
Advertising, Promotion, & Supplemental Aspects Of Integrated Marketing Communications - Terence A Shimp - Sixth Edition.
Advertising, Promotion, And Supplemental Aspects Of Integrated Marketing Communications - Terence A Shimp - Sixth Edition.
The sixth edition of Terence
Shimp's market-leading Advertising, Promotion, and Supplemental Aspects of
Integrated Marketing Communications fully integrates all aspects of marketing
communication. While continuing to focus on the time honored, IMC methods, the
text has undergone a significant revision to reflect new academic literature
and practitioner developments in the field. Comprehensive treatment on the
fundamentals of advertising and promotion combine with the Internet's impact on
IMC. A major focus of this revision, Internet issues have been seamlessly
integrated throughout the text to highlight the dynamic relationship between
basic marketing communication concepts and the power of the Internet.
Second-hand book.Hardback.English.28 CM.650 Pages.[] Pencil similar to these on pages []072 501 3890.REF: 6069.Non Fiction.Business.Terence A Shimp Book.Higher Education.Students.Colleges.University. Education.Academic.This book will be removed when sold.
2y
12
Simply Nigella - Feel Good Food (New Book)
"Part of the balance of life lies in understanding that different days require different ways of eating . . ."
Whatever the occasion, food-in the making and the eating-should always be pleasurable. Simply Nigella taps into the rhythms of our cooking lives, with recipes that are uncomplicated, relaxed, and yet always satisfying.
From quick and calm workday dinners (Miso Salmon; Cauliflower & Cashew Nut Curry) to stress-free ideas when feeding a crowd (Chicken Traybake with Bitter Orange & Fennel) to the instant joy of bowlfood for cozy nights on the sofa (Thai Noodles with Cinnamon and Shrimp), here is food guaranteed to make everyone feel good.
Whether you need to create some breathing space at the end of a long week (Beef Chili with Black Beans), indulge in a sweet treat (Lemon Pavlova; Chocolate Chip Cookie Dough Pots) or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Nigella's new cookbook is filled with recipes destined to become firm favorites.
Simply Nigella is the perfect antidote to our busy lives: a calm and glad celebration of food to soothe and uplift.
New Hardcover Book
416 pages
English. This ad will be removed when book is sold.
072 501 3890.Non Fiction.Cooking.Cookbook.Recipes.Food.
2y
3
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戀 Welcome to the Seafood Truck Harbor! 戀
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dishes like fish tacos, shrimp rolls, and crab cakes made with the finest
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Don't miss out on this incredible
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Contact us today at 0738173947 or sales@ftshop.co.za to schedule a test drive or consultation, and let's get
rolling towards seafood success! 呂#food trucks,#functions
2y
1
Benny & Shrimp - Katarina Mazetti.
Second-hand book.Paperback.English.21 CM.221 Pages.[Spine damaged][Marks]072 501 3890.REF: 5065.Fiction.Katarina Mazetti Book.Romance.Contemporary.This book will be removed when sold.
2y
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