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R 9,995

Tecno Train TM500 2026 Full Commercial Grade Air Rower 227KG User Load Capability Kinomap Bluetooth

️‍♂️ UNLEASH YOUR FITNESS POTENTIAL • COMMERCIAL GRADE POWERHOUSE Built to professional gym standardsPremium-quality construction that stands up to intense workoutsExceptional durability for years of peak performance • MASSIVE 227KG WEIGHT CAPACITY Accommodates users of all fitness levelsPerfect for serious strength trainingRock-solid stability for confident workouts • SMART BLUETOOTH CONNECTIVITY Seamlessly sync your workout dataTrack your progress in real-timeConnect to your favorite fitness apps • KINOMAP INTEGRATION Access thousands of virtual training routesTrain with global fitness communityExperience immersive workout sessionsProfessional trainer-led workouts • TRANSFORM YOUR FITNESS JOURNEY Achieve your health goals fasterExperience gym-quality workouts at homeJoin the future of smart fitness technology  Take your workout to the next level with professional-grade equipment designed for results!The Tecno Train Full Commercial Grade Air Rower TM500 2026 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4

Ballitoville

R 13,500

2-Bedroom Apartment to rent

This newly renovated 2-bedroom apartment is available in a safe complex, Woodmount Village (The Avenue), situated in the upper part of Woodstock. It is ideal for professionals, couples, or families seeking convenient, modern living.Ideally positioned close to UCT, Groote Schuur Hospital, and major routes (N2 & M3), the apartment is near popular lifestyle hubs such as The Old Biscuit Mill and offers easy access to MyCiTi bus routes, trains, and main transport links.The apartment offers two light-filled bedrooms, a spacious open-plan living area, and a modern kitchen with contemporary finishes. Water is included, while electricity is prepaid and managed by the tenant. The unit also includes one designated secure parking bay.The complex features 24-hour manned security, CCTV surveillance, and secure perimeter fencing, as well as a large communal swimming pool for residents.

Woodstock

R 5,030

Fully serviced private office space for you and your team in Spaces Sunclare.

This offer includes a private furnished office for 2 people and 551 sq.m. of shared areas: meeting rooms, open coworking area, lounge, coffee point and reception area with the office equipment. A fully customisable and perfectly sized work environment for two. Our Sunclare Center in Claremont is your new go-to-location for business, just 15 minutes from the buzzing heart of Cape Town. What’s more, is that the Claremont neighbourhood offers the most sought-after business locations in the capital. That’s why we’ve gotten 40,000 square feet of it, so you don’t have to worry about finding a place where your business can grow as big as you’d like it to. Dig into our atmosphere of South African entrepreneurship, energy and innovation.Our youngest location in Cape Town is not just pretty to look at (although the stunning Table Mountain-view from the upper floor balconies helps). It’s highly accessible and offers all the creative meeting rooms and designer workspaces you’ll ever need for your business. If you do require that little bit extra, the restaurants on the ground floor offer a variety of healthy meals, ready to energise you for the rest of the day. Or draw your daily dose of inspiration from the beautiful views on the city, the natural lighting and our community of like-minded entrepreneurs. Sunclare Center offers it all.Create and personalise a perfectly sized environment for a team of 2 employees with 10 sqm of private office space in Spaces Sunclare. Our small offices are fully serviced, accessible 24/7, and include unlimited coworking access to our business club during business hours. And because we know how quickly business can change, we’ll never ask you to sign your life away – our contract terms are flexible and tailored to your specific needs.Spaces Private Offices include: • Access to our global network with thousands of locations worldwide• Friendly reception and support team• Secure, business-grade technology and Wi-Fi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Workspaces that scale up and move with your business• High-quality ergonomic furniture• Additional access to 551 sqm of shared workspace• Prices start at 5030 ZAR, subject to availability. Please contact our sales team for actual pricing.Just so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.Get in touchProperty Reference #: 2284792Agent Details:Jeanette BothaRMG Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadMaude Street, SandownJohannesburg2198

City Centre

R 12,490

24/7 access to designer office space for 4 persons in Spaces Sunclare.

This offer includes a private furnished office for 4 people and 551 sq.m. of shared areas: meeting rooms, open coworking area, lounge, coffee point and reception area with the office equipment. Book a fully serviced office for four, and we’ll take care of everything else.Our Sunclare Center in Claremont is your new go-to-location for business, just 15 minutes from the buzzing heart of Cape Town. What’s more, is that the Claremont neighbourhood offers the most sought-after business locations in the capital. That’s why we’ve gotten 40,000 square feet of it, so you don’t have to worry about finding a place where your business can grow as big as you’d like it to. Dig into our atmosphere of South African entrepreneurship, energy and innovation.Our youngest location in Cape Town is not just pretty to look at (although the stunning Table Mountain-view from the upper floor balconies helps). It’s highly accessible and offers all the creative meeting rooms and designer workspaces you’ll ever need for your business. If you do require that little bit extra, the restaurants on the ground floor offer a variety of healthy meals, ready to energise you for the rest of the day. Or draw your daily dose of inspiration from the beautiful views on the city, the natural lighting and our community of like-minded entrepreneurs. Sunclare Center offers it all.Create and personalise a perfectly sized environment for a team of 4 employees with 20 sqm of private office space in Spaces Sunclare. Our medium offices are fully serviced, accessible 24/7, and include unlimited coworking access to our business club during business hours. And because we know how quickly business can change, we’ll never ask you to sign your life away – our contract terms are flexible and tailored to your specific needs.Spaces Private Offices include: • Access to our global network with thousands of locations worldwide• Friendly reception and support team• Secure, business-grade technology and Wi-Fi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Workspaces that scale up and move with your business• High-quality ergonomic furniture• Additional access to 60 sqm of shared workspace• Prices start at 12490 ZAR, subject to availability. Please contact our sales team for actual pricing.Just so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.Get in touchProperty Reference #: 2284795Agent Details:Jeanette BothaRMG Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadMaude Street, SandownJohannesburg2198