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Ladies, come join us for a fun dance-fitness workout! Every Monday and Thursday evening at 18:00. Message me for more info
3d
Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
4d
1
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Qualified PT, through HFPA, with 7 years of experience. Working closely with those who suffer with back problems or previous injuries as well as post-partum ladies. Training sessions take place online or in-person. In-person sessions can take place at your place, my place or a public park/space. If driving out is required, AA rates for petrol will be applied. There is also an option for workout videos to be pre-recorded and sent so that you are able to follow them at your own pace. Price list included in the pictures. Contact Shivani: 065 910 5867 chante16@hotmail.co.za
6d
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
1
Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week). This is based at your office space.Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
2
SavedSave
Personal trainer based at fit 24 gym oceans mall0ver 10years experience and also mobile training available Specializing in weightlossWeight gain Toning sculptingMuscle gain Meal plans Workout programsContact Aaron 0767524195
2mo
7
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5 reasons you aren't seeing results
1_ you lack motivation
2_ you lack accountability you made commitment to see this through & I'll keep reminding you of this. I won't let you quit!!
3_poor diet this is a huge problem for the most people. I will customize the macronutrients specific to your needs for the best results for YOU...
4_your workouts lack intensity. It's common to not know how to optimize your training for the best results. I see it all the time. People that train consistently, but never look any better. That's why there's people like myself and others who've become experts at training the body and mind to be strong, fit and healthy. The workouts that I've designed are specifically for helping you to burn off body fat , build muscle & increase your cardiovascular capacity. I'm pretty much going to make you a sexy beast!!!
5_you have no plan. You're busy with life . Work , school, kids etc. Leave that all to me. THIS IS WHAT I DO !! My methods are tried & true. I got you. You just show up & I'll handle the rest... It's for men and women...
Call / What's app 0622530625
6mo
7
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" HUNTER EMPIRE" is ready to guide you to get in shape.. summer time is around the corner. Let's start it the right way !!! Real transformation of the body and minds.. I'm very pleased so far with # HUNTER EMPIRE SQUADs
Let's get right !!!What is lacking :{a} workouts lack intensity {b} poor diet {c} motivation {d} guidance
ADVANTAGES OF MY PERSONAL TRAINING
COST EFFECTIVE :No need to drive or commute to the gym and no gym fees.
TIME: Can choose a schedule that is in accordance to your plans.
CONVENIENT: No need to go anywhere plus you dont meet huge groups of people.
PRIVACY:No worries about how you might be welcomed by people
Please feel free to contact me on 0622530625.
6mo
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Solid in construction and effective in design, the F-45LP Force USA 45 Degree Leg Press with Calf block has been developed to take your leg workout to the next level.
1mo
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The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique
We value practical design: our Model D is efficiently engineered and will last a lifetime. The Model D you buy is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the Model D is the perfect choice.
Max User Weight: 225kg
1mo
7
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The Freeform Air Bike includes a simple-to-use LCD monitor, so you can keep track of your workout data easily. Multiple statistics are measured, including calories, speed, distance, time, pulse, RPM and watts, to make it easy to manage your training.
1mo
7
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The Sole CC81 Cardio Climber is a true full body workout machine. Combining elements of both elliptical and climber products, it is easier on the joints and very effective at toning the entire body, all in one effective workout!
1mo
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