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6
Do you need help assembling your new fitness equipment? Whether you're outfitting an entire health club or simply building an at-home gym, #FitnessMachine can help get you set up. Our skilled technicians will help build your equipment and perform a detailed preventive maintenance and safety check to ensure your product is working properly.We service all brands at any facilities. #HOME GYM, COMMERCIAL GYMS// CABLES REPAIR REPLACEMENT, TREADMILL RUNNING BELTS AND TREADMILL DECKS(SUPPLIED AND FITTED), EXERCISE BIKE ADAPTORS, TREADMILL SAFETY KEYS, TREADMILL/ EXERCISE BIKE DISPLAYS(ALL MODELS) ,CALL/WTSAPP 0637749327
3d
VERIFIED
We are looking for personal trainers as Business associates for our weight management clinic branch in the Westrand.Non-Medical or surgical intervention approach: Our focus is on holistic well-being, providing effective solutions without medical interventions.The product has been used and helped many keep weight off permanently for more than two decades. Personal Fitness Trainers wanted as Business Associate! Discover an exciting opportunity to partner with us in the dynamic field of holistic well-being at our Westrand branch. We refer clients to you, and you refer clients to us while earning commission. Non-Invasive Approach: Embrace our holistic well-being philosophy, focusing on effective solutions without medical interventions. Proven Results: Our weight management clinic has a successful track record in Southern Africa of helping clients maintain weight loss permanently for over two decades. Specialized Weight Loss Programs: Work with us to empower clients on their weight loss journey using homeopathic injections to boost metabolism and aid fat breakdown. Our approach integrates these injections with carefully chosen natural medicines to support individual dietary goals, emphasizing safety and effectiveness. Comprehensive Wellness Support: we offer curated supplements and high-quality weight reduction products. Provide personalized menu and exercise plans tailored to seamlessly fit into their lifestyle. Implement regular weight and body measurement monitoring for accurate progress tracking. Safe and Convenient Location: Our premises are situated within a secure medical center, with 24 hr security ensuring a safe and supportive environment.If you're passionate about collaborating while transforming lives through fitness and wellness, we want to hear from you! Send a message to St.moses@aol.com to explore this exciting opportunity.Or WhatsApp 078-913-3145Incentive payouts range from 5k to 32K at various sales Tier segments.Also, opportunity to co-host and co-brand wellness workshops at our venue for your clients.Let's elevate well-being, together!
22d
7
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
23d
Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
1mo
1
Qualified and experienced exercise specialist and sports conditioning coach Offering online group exercise classes as well as online one on one sessions via zoom ,what's app or Skype. *Full online support. *Can arrange for assessment to be done.*Program design .*Posture assessment .Online personal training now and group classes available!!!National certificate in fitness Advanced diploma exercise specialist Sports conditioning coach Fighting fit Training in different environments *Sessions available via zoom.*Full support over what's app.Looking to do group classes in Palmview or surrounding areas ,minimum of 6 to 8 people required at R50 a each per class.Can be done at residential address,community centre or community park.
20d
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
For the low price of a single cup of coffee, you can become a patron & receive, every week, regular texts and home-exercise videos from Body Beat's drphil. Subscribe at https://www.patreon.com/user?u=39882733.
1mo
6
Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
1mo
1
Zumba Dance Fitness Classes in Witfield Boksburg Do U want 2 lose weight 樂 BUT HATE the Gym or Exercising in General AND LOVE Dancing 樂 Then Zumba®️ Dance Fitness is 4 U No dance experience necessary + have 2 left feet we cater 4 U 2 Lose the kg's + centimeters without even realizing Ur working out AND it is fun so double bonus No registration fees Pop-In when U can or Month 2 Month Contact I'm based in Witfield Boksburg Tues + Thurs 18:30 to 19:30 + Sat 08:00 to 09:00 R60 for Pop-In when U canR160 for 4x classes a monthR320 for 8x classes a monthR390 for 12x classes a monthChildren under 12 R free when accompanied by an adult Young Adults 13-18 + Pensioners R half price Males R most welcome 2 also come shake what their parents gave them 藍Contact me Angie on 084 749 9199 to book Ur spot For classes in Northmead Benoni Mon+Wed 17:30 to 18:30Contact Margi on 061 659 5869
1mo
3
Jacques - PT. Please contact me on Whatsapp - 068_177_1184.Personal training with proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey.Training can be at Monte Vista (No Gym Membership required) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for group training of 2 or more people, sold in packages of 8, 12 or 16 sessions per month.
1mo
VERIFIED
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
5mo
6
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
6mo
10
Electric bikes built in SA . We personalize e-bikes for people by focusing on one's desired riding experience. E-bikes individually built to satisfy different forms of adventure or exercise. Custom-built E-bikes designed for Farm roads,beaches,sand dunes, mountains or road. And the conversion of existing bicycles to electric to ensure the perfect combination of comfort and power to optimize your performance.Prime goal - Experience fun and exercise on an electric bike built to one's own individual needs.E-bikes built one at a time to ensure each person's individual needs are met for :1. Type of terrain.2. Torque.3. Speed.4. Range.5. Frame size.6. Weight.7. Riding preferences .Specialized e-bikes built for different types of exploration and performance - Fishing adventures, coastal beach riding, mountains and river beds, farm jeep tracks, forest trails , downhill , single tracks . Whether it's a hardtail or soft tail full susp our team custom-builds e-bikes for people's specific needs.We 1st find out what'll suit you best:Your weight ( for right e-bike motor system)Your height ( right frame size )Your own individual riding preferences for comfort ( saddle, handlebars , stem , pedals ) and convenience (carriers,bags,gear/accessories)LOCAL SUPPORT | SERVICES.A company that cares and is truly passionate about what we do and the value it brings to others.We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike.100% Satisfaction & Money Back GuaranteeChilled Squirrel www.chilledsquirrel.comwww.chilledsquirrel.co.za Company Reg. No: 2014/016572/07 VAT Reg. No.: 4240268286 12 Park Lane , Century City Tel: 021 447 0304
1mo
VERIFIED
5
The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique
We value practical design: our Model D is efficiently engineered and will last a lifetime. The Model D you buy is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the Model D is the perfect choice.
Max User Weight: 225kg
8d
7
Heels dance classes
All levels welcome
Craighall park (Randburg)
@cdfworx #cdfworx @c8liny
With #confiDANCE
#dance #dancer #choreography #dancelessons #groupdancelessons #privatedancelessons #danceschool #danceclasses #dancefit #craighallpark #randburg
#danceparties #allstyles #fun #fit #exercise
2y
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