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Test Ad Sam Catering Sports & Fitness Training 20241004
16d
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ETA Certified Personal Fitness and Sports PsychologyAssists patients with Diabetes, Cancer and Heart problems.Diet and Fitness programs applicable, and capable of healingAffordable price to save a life... that fits your budget...
16h
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GOLF CART CONTROLLER REPAIR S/AFRICA
EXCHANGE CONTROLLERS AVAILABLE, EZ-GO 1206HB 1206MX 1206SX, CLUB CURTIS 1510 AND YAMAHA GE ..ALL UNITS ARE RECONDITIONED AND UPGRADED BY A FULLY QUALIFIED PERSON.
1d
VERIFIED
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Enjoy curated yoga/pilates classes to meet your specific needs and goals in the comfort of your own home/officeRatesMain member - R350 (callout fee included)Additional member - R150Discount for groups of 5 or more Email or Whatsapp to book or for more info
3d
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I offer personal training service at a private gym in Claremont, Cape Town. I have 15 years experience as a personal trainer and also a former South African bodybuilding champion, I have no doubt that with my skills and experience I will help you achieve all your health and fitness goals!
4d
Let me help you with your health and fitness goals so you
can FEEL & LOOK AMAZING!? At your home, with me or online with me. I am filled with LOVE & PASSION FOR LIFE. Contact for Personal Session Price. All based on traveling details or On-line. Amount of clients per session: Personal Training 1 to 4, anything over 5 people will be considered group training or class. Pricing cheaper for classes, you will be getting training benefit , but not Personal training attention...... I have 24 years PERSONAL TRAINING & WELLNESS COACHING experience, receiving my PT DIPL in 2000. I am highly Qualified with a life time of sporting achievements.
I survived a fatal car accident in 2007, see picture. I fractured my skull and was in a coma for 6 months. I know there must be a reason I am still ALIVE, LET ME HELP YOU FEEL AMAZING. I have trained some of the wealthiest people in South Africa, Julian Ogilvie Thompson, Basil Hersov and their wives for several years at their homes. I am an exceptional listener. So give me a shout and we can discuss a plan for your well-being
with ONLINE PERSONAL TRAINING. We will be using WHATSAPP or ZOOM APP. SO ALL YOU WOULD NEED IS A PAIR OF DUMBBELLS
CONTACT DETAILS:Cell: 062 977 3696 email: ryno.hbl@gmail.com QUALIFICATIONS (see pictures)
Pt Diploma
Pilates
Spin Instructor
Group Personal Trainer
Kettlebell Basics
HKC course
Nutrition & Weight Management
ViPR Trainer
Functional Training
Certified TRX Instructor SPORTING ACHIEVEMENTS
1992 Natal Provincial Gymnastics Team
1993 Western Provincial Gymnastics Team
1994 Natal Provincial Gymnastic Team
1994 Orange Free State Korfball Team
1995 Natal Triathlon Team
1995 Natal Cycling Team
1996 South African Cycling Gold Medal
1996 Natal Duathlon Team
2001 PMB Junior Novice Body Building
Champion
2001 Natal Junior Novice Body Building
Champion
2001 S.A. Junior Novice Body Building
Champ
2001 Natal Junior Open Body Building
Champion
2001 S.A. Junior Open Body Building Champion(IFBB)
5d
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
7d
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
8d
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
9d
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Contact Peter Francisco (Proffesional Snooker player and coach) for all your Snooker and Pool tables recovered with anew cloth of a colour of your choice,We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-assemble.Selling of all accessories eg. cues etc.Contact Peter on 074 661 1146 email: peter.francisco@gmail.com for a quotation
11d
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Private personal training studio based in edgemead, all ages and fitness levels welcomed ,WhatsApp 0720151391 and calls 0714666071
12d
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Elevate your fitness in 12 weeks! Our programs include cardio, movement, mobility & flexibility and strength & conditioning for a well-rounded approach. Experience the power of functional training and unlock your full potential.Contact usStefan BesterCell: 072 836 5388Email: stefan@neurofit.co.za
12d
3
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
12d
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
15d
Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
15d
1
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Ladies only Hitt Bootcamp and Lickboxing for Self-Defence
17d
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Need space to teach ? If you're a yoga teacher , pilates instructor , fitness/wellness coach , dance instructor etc then from 1 August I have morning , midday , and weekend prime time , time slots available at the most competitive prices. Call or whatsapp me 083 632 9434 or email chaitanya.yoga1@gmail.com and join our wonderful studio and family.
17d
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
17d
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Step onto the field of dreams! Artificial turf ensures a level playing ground for victory. Elevate your athletic experience with a reliable, durable, and low-maintenance surface.✅Excellent Sports Experience✅ Ultra-realistic look and feel✅ UV protected and durable✅ Easy to install and maintainUpgrade your Sport Fields TodayContact us on:082 836 3366info@a-classexteriors.co.za
22d
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
24d
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