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Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
3d
7
SavedSave
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
6d
2
SavedSave
Personal trainer
mobile at your comfort of your home
fitness & body transformation coach
10d
2
SavedSave
Personal trainer based at fit 24 gym oceans mall0ver 10years experience and also mobile training available Specializing in weightlossWeight gain Toning sculptingMuscle gain Meal plans Workout programsContact Aaron 0767524195
1mo
4
SavedSave
Want a career in Cybersecurity or just learn the basics?
Intrinsic Cyber Security is your answer. Better cybersecurity education for a safer world, We Train People, We train Companies.
Courses we offer:
1. Cybersecurity. Entry Level - This course focuses on providing basic cybersecurity knowledge. It covers all the main aspects of cybersecurity: key definitions, cyber threats, types of cyberattacks and attackers tools, protection from cyberattacks on personal and corporate levels, and career paths in cybersecurity.
2. Mobile Malware Reverse Engineering - The Mobile Malware Reverse Engineering training is based on vast experience in this field and authored by one of the leading experts on mobile malware – Victor Chebyshev.
The course features static and dynamic analysis of some outstanding and unique malware samples like MagicKarakurt, LightSpy and the DuKong framework.
3. Incident response and digital forensics (IRDF) - During this course students will learn the incident response and digital forensics foundations.
The training is practically orientated and allows students to acquire the necessary skills of threats detection and response, compromised systems real-time analysis and advanced methods of cyberattacks detection usage.
4. Security Operations and Threat Hunting - During the time on the course, you will get to know the diverse roles within a SOC, its services and use cases, get acquainted with the modern attack tactics, techniques, and procedures, and learn how SOC helps deal with them.
Within the numerous extensive practice sessions in the restricted areas of the virtual labs, you’ll get an opportunity to develop your skills in incident detection and investigation.
5. Digital Forensics and Incident Response in Industrial Control Systems - Training participants will explore the unique aspects of ICS digital forensics, from identifying a genuine incident to data collection, examination, analysis and reporting in industrial environments.
With many more courses available to choose from. Trust the experts in Cybersecurity to train you and lead you on a career track.
Intrinsic Cyber Security is a Solutions Specialist partner to Kaspersky in over 50 fields of Cybersecurity, from Industrial Cybersecurity to Cyber for Healthcare Intrinsic Cyber is the one stop company for all your cyber requirements.
Our trainers are some of the most skills and sort after cybersecurity professionals today.
With operations in South Africa, Mauritius, Ireland, Sweden and Malta coming soon, we are one of the fastest growing cybersecurity companies.
Email or WhatsApp us to get started.
WhatsApp : +27 71 292 9613
5mo
4
SavedSave
Want a career in Cybersecurity or just learn the basics?
Intrinsic Cyber Security is your answer. Better cybersecurity education for a safer world, We Train People, We train Companies.
Courses we offer:
1. Cybersecurity. Entry Level - This course focuses on providing basic cybersecurity knowledge. It covers all the main aspects of cybersecurity: key definitions, cyber threats, types of cyberattacks and attackers tools, protection from cyberattacks on personal and corporate levels, and career paths in cybersecurity.
2. Mobile Malware Reverse Engineering - The Mobile Malware Reverse Engineering training is based on vast experience in this field and authored by one of the leading experts on mobile malware – Victor Chebyshev.
The course features static and dynamic analysis of some outstanding and unique malware samples like MagicKarakurt, LightSpy and the DuKong framework.
3. Incident response and digital forensics (IRDF) - During this course students will learn the incident response and digital forensics foundations.
The training is practically orientated and allows students to acquire the necessary skills of threats detection and response, compromised systems real-time analysis and advanced methods of cyberattacks detection usage.
4. Security Operations and Threat Hunting - During the time on the course, you will get to know the diverse roles within a SOC, its services and use cases, get acquainted with the modern attack tactics, techniques, and procedures, and learn how SOC helps deal with them.
Within the numerous extensive practice sessions in the restricted areas of the virtual labs, you’ll get an opportunity to develop your skills in incident detection and investigation.
5. Digital Forensics and Incident Response in Industrial Control Systems - Training participants will explore the unique aspects of ICS digital forensics, from identifying a genuine incident to data collection, examination, analysis and reporting in industrial environments.
With many more courses available to choose from. Trust the experts in Cybersecurity to train you and lead you on a career track.
Intrinsic Cyber Security is a Solutions Specialist partner to Kaspersky in over 50 fields of Cybersecurity, from Industrial Cybersecurity to Cyber for Healthcare Intrinsic Cyber is the one stop company for all your cyber requirements.
Our trainers are some of the most skills and sort after cybersecurity professionals today.
With operations in South Africa, Mauritius, Ireland, Sweden and Malta coming soon, we are one of the fastest growing cybersecurity companies.
Email or WhatsApp us to get started.
WhatsApp : +27 71 292 9613
5mo
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
6mo
6
SavedSave
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
8
R 200
SavedSave
We at GAMING4GEEKS are selling the Xbox 360 game, Nike+ Kinect Training for the unbelievable price of only R200. Our company has a, "say no to piracy policy" which means we don't encourage or take part in any form of piracy whatsoever. All our products are tested and work 100 percent. For peace of mind, we offer a 48hr guarantee on all our games.
Description
Whatever your level, whatever your goal, with Nike+ Kinect Training you can now experience personal training, at home. Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalized program that evolves as you do.
Product Features
• Athlete Inspired: Through Nike’s expertise we know how to train athletes of all shapes and sizes to achieve their peak fitness potential. Get direct access to elite Nike trainers and Nike sport science to get you athlete fit. Get athlete messages and tips from Nike athletes on console, mobile, and web.
• Proof of Progress: Every four weeks, we assess your strength, endurance, and overall fitness to benchmark and show your progress over time. Earn NikeFuel points, and compare your Fuel Print to Nike trainers and the Nike+ community to see how you stack up.
• Personalized to You: Nike+ Kinect Training uses Nike Sport science and Kinect camera technology to create a dynamic and reactive full-body workout program based on your individual body, your performance, and your personal goals. Get personalized feedback and coaching from your trainer who knows you and remembers you. Nike+ Kinect Training fits into your life, centered around your calendar, your time, and your level of commitment.
• Connected to My Athletic Life: Stay motivated with the Nike+ and Xbox LIVE Communities through social features that allow you to workout with your friends or as a team. Through Nike+ integration, track and get credit for all the activity you do on Nike+ Kinect Training.
Features & details
Athlete Inspired: Through Nike's expertise we know how to train athletes of all shapes and sizes to achieve their peak fitness potential. Get direct access to elite Nike trainers and Nike sport science to get you athlete fit. Get Attaboys and tips from Nike athletes on console, mobile and web. Unlock premium athlete content.
Proof of Progress: Every 4 weeks, we assess your strength, endurance and overall fitness to benchmark and show your progress over time. Compare your fuel print to Nike's family of athletes, celebrities and the Nike+ community to see how you stack up.
Personalized to You: Nike + Kinect Training uses Nike Sport science and Kinect camera technology to create a dynamic and reactive workout program based on my body, my performance and my goals. Get personalized feedback and coaching from your trainer who knows you and remembers you. N+KT fits into your life based on your calendar, your time and your level of commitment.
Connected to my athletic Life: Stay motivated with the Nike+ and Xbox Communities through social features that allow you to workout with your friends or as a team. Through Nike+ integration track and get credit for all the activity you do on console or using any of the Nike+ devices.
We're situated in the Western Cape, Northern Suburbs, Goodwood area.
For further information regarding the game, don't hesitate to contact us via, phone or WhatsApp. Our details are, Name: Adrian (GAMING4GEEKS) / Cell: 071 734 6951
COVID-19
We still battling COVID, so please adhere to all the rules and regulations that the government have implemented.
Keep your distance, wash your hands, sanitize and always wear a face mask (especially in public).
Thank you
2y
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