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On Promotion in Sports & Leisure
Results for gym in Second Hand Books & Games for sale in Western Cape
2
R 130
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Fit and Superfit is a 3-day-a-week get fit at
home or in the gym circuit training program. It is carefully graded from a few
minutes per session for those completely out of condition, gradually building
up to a 30 minute work-out for the average person who wants to be in really
first class shape and on to a 60 minute non-stop foundation routine for the Top
Class Sportsman or Sportswoman competing at a National or International level.
It comprises most of the basic movements of the human body thereby exercising
practically all the muscle groups. No equipment is necessary. A skipping rope
and weight belt are optional in the later grades
8d
Ads in other locations
4
R 300
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Trifocus learner guide to become a fitness or Gym instructor.
Brand new and in a very good condition
21h
VERIFIED
1
R 100
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Fitness: The Complete Guide - Frederick C Hatfield.
Official Text For ISSA's Certified Fitness Trainer Course.
Edition 8.6.6.
Second-hand book.
Paperback.
English.
27 CM.
735 Pages.
{Marks on paperback}
{Highlighted}
{Pen}
072 501 3890.
REF: 3739.
Non Fiction.
Health.
Fitness.
Gym.
Fitness The Complete Guide.
This book will be removed when sold.
6h
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