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Results for bench press in "bench press" in South Africa in South Africa
9
R 800
NEGOTIABLE
SavedSave
Trojan adjustable weight bench in excellent condition. Sturdy steel frame with padded seat and backrest. Ideal for home workouts including bench press, dumbbell exercises, and core training. Compact and easy to store.
Comes with 4 x 2.5kg weight plates, 2 x 5kg weight plates, a black bar, and spinlock collars to secure the weights in place. Perfect starter set for a home gym.
5d
1
R 2,000
NEGOTIABLE
SavedSave
Commercial grade seated shoulder Press bench neatly padded and Covered with PVC nylon materialIn very good condition bargain at only R2000 was 5900Call sales 0824503961 JP
18d
Westonaria1
R 3,800
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Good condition. Get the results YOU want in the COMFORT of YOUR home!Complete home gym. This Cage is your one-stop muscle and fitness shop. Everything you need:SquatsPreacher Curls for bicepsBench Press4Point Leg Developer for Leg Curls and Leg ExtensionsPull UpsUpper and Lower CablesPeck DeckFoot Rest for Rows and Bicpes CurlsTriceps extensions and Lat PullsFully Adjustable Bench , incline, decline, flat, 90* uprightShort Cable BarI'm available on whatsapp . Cell 061_443_6538. Check out my other ads for more great deals. Gym work out for fitness and exercise. gym equipment, extra weights and bars sold separately , 2nd had, second, power cage
8d
Parow3
R 38,000
NEGOTIABLE
SavedSave
WHAT’S INCLUDEDWeight Racks
2 × Weight racks
Dumbbell Sets30kg, 28kg, 26kg, 24kg, 22kg, 20kg, 18kg
15kg × 2, 14kg, 12kg, 10kg, 9kg
7.5kg × 2, 5kg, 3kg
2kg × 2, 1.5kg × 2Weight Plates
20kg × 8
15kg × 2
10kg × 5
7.5kg × 8
5kg × 12
2.5kg × 14
Kettlebells
16kg
12kg
10kg
Benches & Racks
Bench press
Squat rack
Recline benches × 2
Ab bench
Bars & Accessories
Straight bars × 5
EZ bars × 5
Pull-up bar
Steppers × 2
Punch bags × 2
Medicine balls (10kg & 3kg)
Plastic cones × 8
15d
Richards Bay4
R 9,000
NEGOTIABLE
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Pressed details to the top and bottom back rails with spindle turned slats, arm-sides and stretchers. Leather riempie seats. The legs are reinforced with a box-stretcher design.Contact: 0662361113
17d
Diep River3
R 1,650
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Heavy Duty bench in good condition. Can be used for bench press and squats.Fully adjustable for incline, decline, flat and 90* upright.Adjustable Rack for squats up to 1.7m.Preacher pad for bicep curlsLeg Lock for AB workoutsI'm available on whatsapp. Cell 061_443_6538. Check out my other ads for more great deals. home Gym work out for fitness and exercise. home gym equipment, bars and weights sold separately
22d
Parow5
R 1,950
SavedSave
Good condition.Fully adjustable for incline, decline, flat and 90* uprightPreacher curl for biceps4 Point leg developer for leg extensions and leg curlsHeight adjustable rack, for squats up to 1.5mI'm available to take calls, sms, whatsapp or email. Cell 061_443_6538. Check out my other ads for more great deals. home Gym work out for fitness and exercise. home gym equipment, bars, weights sold separately
22d
Parow1
Job Summary / PurposeThe Senior Toolmaker is responsible for ensuring all planned maintenance, breakdown repairs, servicing and quality checks of injection mould tools and associated equipment are completed on time, to specification and with effective root cause resolution. This role requires an experienced all rounder who can diagnose faults, repair tooling, fabricate or modify precision components and support production with minimal downtime.Key ResponsibilitiesToolroom & Mould MaintenancePerform planned and breakdown maintenance on all injection mould tools, ensuring tools are ready for production and performing checks on first shot quality.Attend machine startups after tool maintenance to verify run off quality and confirm acceptance by Quality Control.Carry out regular tool inspections and maintenance between production runs. Production SupportAttend promptly to machine stoppages or breakdowns in production.Maintain quality standards for injection moulded products, with emphasis on thin wall plastic components.Diagnose root cause of poor product quality or tool performance issues and implement corrective actions. Machine Operation & FabricationOrganize and select appropriate raw materials, tooling and cutters.Set up and operate CNC milling machines and conventional machines including:LathesMilling machinesSurface grindersSpark erodersDrill pressesBench grindersManufacture new or replacement parts to precise tolerances.Perform fitting, welding and finishing as required. Toolroom ManagementMaintain cleanliness and housekeeping of toolroom, machinery and workplace (routine cleaning schedule).Ensure all machine tools are serviced and maintained in optimum working condition.Implement and maintain the Toolroom Mandate and ensure products remain within specification after repairs or refurbishmentCommunication & ReportingLiaise with production, sales and quality teams regarding customer complaints and tooling issues.Complete job cards, registers and reports accurately and on time.Provide training and guidance to junior staff and apprenticesSafetyIdentify safety concerns and take corrective/preventive action.Maintain compliance with health and safety standards and procedures.Key Performance AreasComplete all toolroom work within scheduled deadlines.Ensure all job cards are logged, documented and filed correctly.Develop
https://www.executiveplacements.com/Jobs/S/Senior-Toolmaker--Thin-Wall-Plastic-Injection-M-1261592-Job-Search-02-27-2026-00-00-00-AM.asp?sid=gumtree
9d
Executive Placements
8
R 1,860,000
SavedSave
Prime Property presentsA rare opportunity to own prime vacant land in one of the North Coast’s most sought-after coastal lifestyle estates — Salta Estate in the Sibaya Precinct. This exclusive stand provides an exceptional canvas to build your dream home or long-term investment in a secure, modern community just minutes from beaches, shopping and transport routes.Coastal & Nature Lifestyle: Many stands enjoy either partial or expansive sea views and are positioned to take advantage of natural surroundings and elevated aspects.Custom Home Potential: Whether a single or double storey home, each plot provides ample space to create landscaped gardens, outdoor entertainment areas or a private pool.24-hour gated security with access control, CCTV and patrols for peace of mind.Lifestyle amenities including swimming pools, water slides, gym, tennis and padel courts, and a vibrant community centre with the Press Club restaurant.Outdoor recreation: Winding walking and cycling trails, play parks, and secure green spaces ideal for family life and pets.Convenient Location: Close to Marine Walk Shopping Centre, King Shaka International Airport, Umdloti and Umhlanga — blending coastal charm with everyday convenience.This is more than a stand — it’s your gateway to building a bespoke lifestyle home within a growing, coastal precinct known for strong demand and excellent capital growth potential. The estate’s modern infrastructure, community focus and proximity to key amenities make it a smart choice for families and investors alike.Book a viewing todayProperty Reference #: RPP1035875Agent Details:Mohammed MoolaPrime PropertyShop 57 on Millennium BoulevardUmhlanga Ridge4321
2mo
Prime Property
4
R 5,700
SavedSave
Comes with manual to build
Has a bench press free included with a manual aswell
2d
PAY ONLINE SECURELY
3
Negotiable
SavedSave
ConditionUsed – goodFOR SALE: Complete Printing Business – Start Immediately
R250,000 for everything
Turnkey all-in-one printing business for sale. Ideal for entrepreneurs, designers, or anyone wanting to start or expand a printing business with large-scale and professional printing capabilities, without outsourcing.
This setup allows you to print, cut, and finish professional products in-house, including large-scale printing.
Includes:
HP Latex 365 printer
Take-up reel
HP Latex 64 cutter
HP laptop (2023 model)
Desktop screen
FlexiSAi design software
Production Manager software
Pricing calculation tool
Sawgrass sublimation printer
Heat press (cups, caps & plates)
Manual cutter & guillotine
Work bench
Transfer paper
Stock: contra vision, clear vinyl, PVC, easy peel, wallpaper
What you can produce:
Stickers, labels, signage, vehicle branding, wall murals, banners, window graphics, wallpaper, and sublimated items like t-shirts, mugs, caps, bottles & more – all up to printer width of 1.63m for large-scale projects.
Optional bonus:
3-month assistant/trainer available (8 years industry experience).
Bryanston, Johannesburg
076 556 6772
miriska@microink.co.za
Serious buyers only.
1mo
Bryanston3
R 1,500
NEGOTIABLE
SavedSave
Drill Press - 1/3 h.p. 5 Speed 13mm Bench top 0824909965
14d
Somerset West7
Negotiable
SavedSave
Power 8 Workshop (like new)
Remote workshop, includes:
- Drill/Driver
- Circular Saw
- Jigsaw
- Light
Bench top Functions:
- Table Saw
- Drill Press
- Scroll Saw
- Table Light
Make me a reasonable offer.
8d
7
R 4,000
SavedSave
A beautiful strong machine, well take care of, great quality hand stitched leather in an immaculate condition.
Includes weights and bar
5d
Diepkloof1
R 175
SavedSave
Features:
- Screwdriver handle can be matched with screwdriver head (cross T-shaped plum blossom socket head hexagon extension bar universal joint can accommodate bending bar)
- The sleeve is made of high-quality chrome vanadium steel 50BV30 by cold pressing. The torque is 50% higher than that of carbon steel. The sleeve is treated with a second-class smooth surface and has a good rust prevention effect. The batch head is made of CR-V material, which has higher hardness and toughness.
- The ratchet wrench (positive and negative adjustable) that falls off quickly, the button quick release function can ensure that the socket is firmly locked in the use process, and the socket can be easily removed or quickly replaced with greasy or greasy fingers. Our high quality 45 tooth ratchet can improve the operation speed. It's an ideal set of tools for opening the accelerator, and the small nuts are usually used in air conditioning, seat nuts, tire fenders, door locks, and household (basically included).
Specifications:
- Material: carbon steel
- Specification:
- Pattern hexagon socket: T10 / T15 / T20 / T25 / T30 / T40
- Flat head hexagon socket: H3 / H4 / H5 / H6 / H7 / H8
- Slotted: S4/S5.5/S7
- Cross: PH1/PH2/PH3
- POZI: PZ1 / PZ2 / PZ3
- 13pcs 1 / 4 "hex sockets: 4-4.5-5.5-6-7-8-9-10-11-12-13-14mm
- 1pc 1 / 4 "universal joint
- 1pc 1 / 4 "elastic extension rod
- 2pcs 1 / 4 "extension rods (50mm, 100mm)
- 3pcs L-type Allen Wrenches (1.5-2-2.5mm)
- 1pc 1 / 4 "slide bar
- 1pc 1 / 4 "interface small square bar
- 1pc 1 / 4 "quick release ratchet wrench
- 1pc tool box
Call or WhatsApp on 0️⃣6️⃣0️⃣7️⃣3️⃣7️⃣0️⃣1️⃣7️⃣8️⃣
Collection in Glenvista, Johannesburg South or different Courier options can be arranged.
4mo
1
Contact f/price
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All types of benches available
2y
1
R 2,000
NEGOTIABLE
SavedSave
Wanted laptops either running windows vista , 7 ,8 ,10 & 11
laptops can be with broken screens, charging blocks , faulty etc
you can be a business or individual just call , whatsapp , sms or press the email button with pictures & specs i will give an instant valuation & cash @ hand during collection
contact: 0670635938 whats app
2y
3
R 145,000
SavedSave
2m sheet bending machine Sheet bender / bench press machine.Nc controllerIt can bend upto 6mm steel plate.Make : Safan, made in Holland Max bending size: 2050mm x 6mm.50 tons pressure.Location: Heidelberg Price: R145000WWW.ROOSWOODMAC.CO.ZAROOS WOODWORKING MACHINERY20 MARCONI ST, HEIDELBERG, GAUTENGTEUN 073 926 5816BENN 060 999 0579
13d
VERIFIED
3
Contact f/price
SavedSave
3m Promecam bench press sheet bender for sale.Model: RH-75-30Presure: 75 tonIn perfect working condition.Clean and checked.Has manuel back stop.Fully hydraulic pressing.Contact for priceWWW.ROOSWOODMAC.CO.ZAROOS WOODWORKING MACHINERY20 MARCONI ST, HEIDELBERG,GAUTENGTEUN 073 926 5816BENN 060 999 0579
13d
VERIFIED
3
R 125,000
SavedSave
2.5m sheet bender/ bench press for sale.Automatic functionRated at about 60 tonIn perfect conditionLocation: Heidelberg Price: R125 000WWW.ROOSWOODMAC.COO.ZAROOS WOODWORKING MACHINERY20 MARCONI ST, HEIDELBERG,GAUTENGTEUN 073 926 5816BENN 060 999 0579
2mo
VERIFIED
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