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Lifestyle 2 min read

7 Common Workout Mistakes to Avoid

It really should come to no surprise to anyone that workout is one of the best ways to stay fit and healthy, along with a balanced and nutritious diet...

Lifestyle 2 min read

So, How Does Muscle Growth Really Work?

We’ve all heard that in order to grow muscle we need to lift weights, but unfortunately it is not that simple. Muscle growth requires weight lifting...

Lifestyle 1 min read

Benefits of Gen X in the Job Market

While you don’t normally disclose age on your CV, potential employers are bound to find out during the interview process. Being young is definitely...

Lifestyle 2 min read

5 Unexpected Fashion & Beauty Hacks

Wouldn’t it be nice if regular household items could double-up as fashion and beauty items? Well, they can. It may not seem possible at first thought,...

Lifestyle 2 min read

Signs of Workout Burnout

Many believe the most exercise you do, the better. But in actual fact, less is more when it comes to strength training. Saying ‘no’ to rest days can...

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