Stick To Your Fitness Commitments This Winter

Winter is here. And for many people that brings them to the end of their fitness regime.

But hey, don’t let all the effort you made in summer go to waste – don’t let your goals hibernate this winter. It may be tempting to snuggle in your duvet with a hot chocolate early in the morning but follow these tips and tricks from the Gumtree team to ensure you don’t lose sight of your goals this winter.

1. Develop a plan and stick to it: A lack of planning means a lack of initiative or exercise. Make a robust plan (include unpredictable weather patterns and scenarios) to ensure you stick to a proper regimen.
2. Stay indoors: If the outdoor icy chills are demotivating you to work out, stay indoors and work out in your living room.
3. Get a trainer: According to reports, getting a trainer or paying for a fitness class reduces the chances of your bailing on your fitness plan.
4. Look forward to the warm days: We understand the cold days are a pain for workouts, but take advantage of every warm or sunny day to exercise in the outdoors with a wholesome dose of Vitamin D.
5. Try something new: Add a fun element to your workout everyday to keep yourself motivated – kickboxing, spinning, what would you like?
6. Invest in winter activewear: treat yourself to the most trendy and comfortable winter workout clothing on this side of the Southern hemisphere. Buy more, exercise more!
7. Recruit a buddy: Getting a family member or friend with similar fitness goals can motivate you to train harder and avoid skipping your daily goals.

Now that you have the knowledge, it is time to shop! Head to gumtree.co.za or your Gumtree app (click for Apple & Android).