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Why your Business Should Conduct a Competitor Analysis
Whether you’re starting a brand-new service-based business, or are wanting to ramp things up, a competitor analysis can be essential to your success....
How to Walk for Meditation Purposes
During the past year and a few months where gyms have been open and closed numerous times due to COVID-19 restrictions, most of us turned to the great...
How to Do a Quick Lunchtime Workout
One of the biggest lessons to be learnt this year is that time is precious. With Zoom meetings, deadlines, home schooling sessions or drives to and...
Why Your Service Business Needs a Referral Program
Running a business of any type, including service-based businesses, is hard work, and increasing cash flow is no different. As a business owner, your...
8 Ways to Stay Extra Warm this Winter
While we are lucky enough to live in a country with very mild winters compared to some, many South African cities are still susceptible to very chilly...
Everything You Need to Know about Bike Shocks
When the weather is cooperating, many South Africans enjoy jumping on their bikes and heading out to the mountains for some off-roading cycling. And,...
How to Restore Work-Life Balance
We all make (many) mistakes as we grow into adults; getting older is hard work and we are all just figuring things out as we go. This is especially...
5 Laundry Tips Everyone Must Know
We’ve all been doing laundry for our entire adult lives, if not longer. So, you’d think we would have a pretty good idea of what to do and how to do...
Quick Guide to Cleaning Your Yoga Mat
2020 and 2021 has taught us a myriad of things. Within the fitness and health industry, though, the number one take-away is the importance of cleaning...