After all the nice food and dessert that was presented during Christmas, those that were a bit less strict on their diet have a couple of their clothing items feeling a bit tighter than usual.
With that being said, one of the most common New Year's resolutions are losing weight and eating healthy, something that is much easier said than done as it requires strict discipline. Not everyone is able to afford a gym contract but you don't need to necessarily be at a gym to drop a couple of kilograms.
You can do workouts it in the comfort of your home. It's universally understood that January is a month where not everyone has plenty of cash available. Instead of buying everything brand-new (which can be pricey), there are plenty of pre-owned equipment like dumbbells, skipping ropes or weight sets for sale for much cheaper.
Get into the swing
With working picking up again, not everyone will have the time or energy to still be able to pop in at the gym after work. The main aim is to beat the traffic and have something to eat. Being able to do workouts at home and in your own space limits the stress of driving up and down, while also making it convenient for you.
Youtube is your oyster when it comes to the workout(s) you would like to do. Gone are the days of having to buy Billy Blanks' Taebo videos from Verimark - just about everything you are looking for is on Youtube.
Below is a list of some of the most popular exercise and workout equipment listed on Gumtree (and that won't take up space) and is easy on the pocket too:
Jump rope (R60)
Yoga mat (R100)
Kettlebell (R200)
Dumbbell set (R400)
Boxing/punching bag (R300)
Now that you’ve got the knowledge, it’s time to shop! Head to gumtree.co.za or your Gumtree app (click for Apple & Android) and don’t forget to use your location settings to find local automotive vehicle information close to home.
With that being said, one of the most common New Year's resolutions are losing weight and eating healthy, something that is much easier said than done as it requires strict discipline. Not everyone is able to afford a gym contract but you don't need to necessarily be at a gym to drop a couple of kilograms.
You can do workouts it in the comfort of your home. It's universally understood that January is a month where not everyone has plenty of cash available. Instead of buying everything brand-new (which can be pricey), there are plenty of pre-owned equipment like dumbbells, skipping ropes or weight sets for sale for much cheaper.
Get into the swing
With working picking up again, not everyone will have the time or energy to still be able to pop in at the gym after work. The main aim is to beat the traffic and have something to eat. Being able to do workouts at home and in your own space limits the stress of driving up and down, while also making it convenient for you.
Youtube is your oyster when it comes to the workout(s) you would like to do. Gone are the days of having to buy Billy Blanks' Taebo videos from Verimark - just about everything you are looking for is on Youtube.
Below is a list of some of the most popular exercise and workout equipment listed on Gumtree (and that won't take up space) and is easy on the pocket too:
Jump rope (R60)
Yoga mat (R100)
Kettlebell (R200)
Dumbbell set (R400)
Boxing/punching bag (R300)
Now that you’ve got the knowledge, it’s time to shop! Head to gumtree.co.za or your Gumtree app (click for Apple & Android) and don’t forget to use your location settings to find local automotive vehicle information close to home.
