Private Pilates trainer
Date Listed 01/04/2018
I am a qualified Pilates and Callanetics teacher with an interest in yoga. I offer one on one sessions either in the comfort of your home or at mine.
What is Pilates? Pilates is a system of exercises designed to improve physical strength, flexibility and posture and enhance mental awareness.
Joseph Pilates famously said that you are only as young as your spine is flexible.
Most of the clients I worked with are recovering from severe back pain, cancer, lupus and injury. Classes are individualised and modified to your level and we build up to an appropriate level when you become stronger. I recommend one session a week with "homework" in between. This is not personal training but training your body to life a life that enables you to do the things you enjoy.
I charge R400 a session for town, R300 for southern suburbs and peninsula and R250 a session if you visit me at home.
Please feel free to contact me if you have questions!