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Come learn to swim at Laughing Waters Swim School in
Milnerton Ridge. We have a heated indoor pool for all year round
Infant/Toddler swimming lessons (from 6 months old)
Learn to swim for children
Adult swimming lessons
Hi there my name is Zane Mason and I am an International Body Transformation Coach.
Do you want to lose weight, build muscle and improve your Health? Let me show you how. With more than 19 years helping people to transform their bodies I am confident I can help you no matter what your goal or starting point is.
My methods I use are scientific and I design
your personalized Meal plan and/or Training Plan according your unique Goal and
I will teach you how to make healthy eating a lifestyle so you can lose the weight and keep it off! I have learned over the years what works and what does not! I don't believe in quick fixes as they don't exist, I believe in Lifestyle change with a balanced approach so you still get to eat your dessert and enjoy life!
Correct nutrition is the key to transforming
your body and that combined with exercise is the perfect combo, although
correct nutrition will have a bigger impact on improving your health and weight
loss than exercise will alone. I will teach you how to use Nutrition to change
your Body. I am very dedicated to my clients achieving their results and
reaching their goals.
I offer Online Bodybuilding and Nutrition Coaching through my personalised phone app which allows me to train/help you no matter where in South Africa you live or an in person consultation from my office in Milnerton, Royal Ascot, Cape Town.
View my website for client testimonials, transformations and rates/pricing : www.zanemason.co.za
Certified Personal Trainer with 10 Years experience in the industry.
I offer mobile training, so either in the comfort of your own home or outdoors. This comes with a few advantages.
- No long term gym contract
- Month to month
- No joining fee