Get Fit and Active, lose weight, Tone and shape, all in the comfort of your home or work place. Fitness Assessments including BMI, weight tracking, Body Fat %, Vo2 Max, Flexibility testing, Muscular strength and endurance testing, and other fitness test done affordably and at your convenience Busy Parent? Training for a sporting event? or looking for a tailored fitness program for your gym session ...
Was R449 p/session now its R100 p/session (an affordable price with the best trainer in Cape Town)
Functional fitness/strength(for any sport as well)
I specialize in training children/adolescents, older adults, pre and post natal, chronic illnesses/diseases, common injuries and special needs.
I offer the training at my home gym.
I’m a qualified sports coach with a diploma in Sports science.I’ve coached ages from 2-14 year olds, male and female I’ve done a one year internship at Ajax Cape Town doing football analysis.What I can offer:-nutrition and health(guidelines to why it’s important to eat and live a healthy lifestyle while training) -fitness and conditioner -beginner to Advanced level skills -tactical and technical s ...
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