Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand. R10000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online. Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total. The pics below show some of my clients and my old and current pics. I am 54 year old now. https://www.youtube.com/watch?v=CwPUrTekXf4&list=PLdkD_M036WsQwj6Z81Y-SLZqkH8M54BNj&index=3