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Personal training
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1 month ago56 views
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Description
Mobile Training around Cape Town CBD,Camps Bay,Green Point.
Id Subtitle 1269312494
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Sandiso
Selling for 3+ years
Total Ads8
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
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